For anyone who loses the first hour of every day to the snooze button and the fog
Dr. Steve G. Jones once started his days in an office he was about to lose, $80,000 in credit card debt. Today he’s a self-made multimillionaire who coaches top Hollywood directors, sports stars and CEOs. In the Morning Boost Complete Edition, three of his self-hypnosis tracks guide you through a first hour that wakes you up, a first task you actually start and the old label that says mornings aren’t for you.
Morning Boost Complete Edition
Three self-hypnosis tracks by Dr. Steve G. Jones
$69.95
for all three, sold separately at dreamlifetrack.com for $89.85
Get All Three Tracks For $69.95Listen every day, and if at any time in the next 30 days you don’t feel 100% happy with your purchase, one email gets you every penny back, no questions asked.
Three MP3 downloads · Yours within five minutes · Plays on any phone, tablet or computer
Plenty of people live this morning five days a week. The alarm goes off at seven, the bed is warm and the room is dark, so the thumb finds the snooze button. Nine minutes later it happens again, and nine minutes after that.
At twenty past, still lying down, you pick up the phone to check the time and find yourself reading the news and answering a message. By the time you’re up you’re late, so the coffee is drunk standing at the counter, breakfast is skipped and you leave the house with no idea what matters most today.
The first hour at work passes in a fog. The important task you meant to start fresh gets moved to after lunch, and in the evening you promise yourself that tomorrow you’ll get up early. Then the alarm goes off at seven.
(If you don’t leave the house for work, the same pattern shows up as a morning that drifts until eleven, a day that never quite gets going and a to-do list that only starts to move when it’s nearly dark.)
“I now give you permission to release the old idea that you are someone who finds mornings hard.”
That morning follows a mechanism, and it has very little to do with being born a “morning person” or not. The slow, foggy minutes after waking are a normal part of waking up, and they fade. What helps them fade is the body getting clear signals that the day has begun: light in the eyes, a drink of water and a little movement.
Lying still in a dark room with a phone sends none of those signals, so the fog hangs on, and the natural response is to wait a little longer for it to clear. Waiting feels like the gentle option, which is why it’s so hard to give up. And every foggy morning adds another piece of evidence to the old idea that mornings simply aren’t for you.
Feeling awake usually comes after the first few steps, so waiting to feel awake before you take them gets the order backwards.
Call it the Wait-To-Wake Trap. It’s the first of five faults this page goes through, and people who dread mornings usually have at least three of them.
None of that makes you lazy, and none of it means you were born unable to enjoy a morning.
Whatever time your body likes to wake, the first minutes feel slow, and most people were never handed a sequence for getting through them. Once the first hour has an order, there’s far less left to negotiate with the warm bed. (Ongoing exhaustion or signs of a sleep problem are a matter for your doctor, and these tracks don’t replace that.)
Sunrise Sequencing is our name for what the Morning Boost Complete Edition trains: running the first hour of the day in a fixed order, so every step tells your body the day has begun and the next step is already decided.
The picture comes from Morning Boost. As the sun comes up over a still lake, a soft glow begins in the center of your chest, an inner sunrise that grows brighter with the light, with the water and with every movement you make.
From the inside, it takes away the negotiation. You don’t lie there debating whether to get up, because the decision was made the evening before, when the water went beside the bed. The alarm sounds, your feet go to the floor and the next step simply follows.
From the alarm to the first real task, the three tracks rehearse moves like these with you:
Seen this way, “I’m not a morning person” is often just a description of mornings with no order, repeated until it sounds like a fact about you. Morning Boost invites you to let that old idea go, and Remove Unconscious ‘Success Blockers’ shows you how to catch it whenever it tries to come back.
There’s no five o’clock alarm in any of this, and no pressure. The tracks guide you into deep relaxation and rehearse the morning while you’re calm, so the real one already feels familiar.
Steve once had more reason than most to dread the start of each day.
For a while, that was Steve G. Jones’s morning. Career detours and failed business ventures had left him $80,000 in credit card debt, with financial institutions and collection agencies beating down his door. After he was evicted from his own place, his office became his home, and he was about to lose that too.
It came on top of a hard start in life. He lost his mother at an early age and grew up with a father who battled alcohol abuse.
From that office he discovered a way to reprogram his mind to attract everything he needed, and he put systems in place to get his life back on track, using NLP techniques and a specific framework for happiness and success. The framework became the Dream Life Mastery Program.
Today Steve is a licensed Clinical Hypnotherapist and self-made multimillionaire who manages 22 training certification programs in hypnosis and NLP.
A morning routine is a small system of exactly that kind, and a mind that still believes “I’m not a morning person” will quietly talk you out of it by Thursday. That’s why the Morning Boost Complete Edition pairs the routine with work on the mind: Morning Boost builds the first hour, Stop Procrastination carries it into your first task, and Remove Unconscious ‘Success Blockers’ lifts the old labels that would otherwise call the whole thing off.
Serena Stuart wrote this about Steve’s recordings in general:
“I have always believed in hypnosis”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
Three MP3s, yours within five minutes of ordering.
On the usual view, mornings are something you’re born good or bad at, and the most a “night person” can hope for is strong coffee. Morning Boost puts it differently: “Mornings are a skill, and like any skill they grow easier with practice.”
The research behind the track points the same way:
The slow, foggy minutes after waking have a name, sleep inertia. They’re a normal part of waking up and they fade, and light and temperature raise how alert people feel.
Hilditch and McHill, Nature and Science of Sleep, 2019
In small trials, mild dehydration lowered people’s mood and vigor and raised their fatigue. After a whole night without a drink, a glass of water is the easiest refreshment there is.
Armstrong and colleagues, 2012; Ganio and colleagues, 2011
Habits tied to a stable time and place become more automatic the more they are repeated, which is why a fixed wake time and a fixed order are worth keeping.
Lally and colleagues, European Journal of Social Psychology, 2010
Put together, a good morning looks less like a personality and more like a sequence, run in the same order until it runs itself.
Plenty of people who call themselves night owls have simply never been handed one, so each morning gets decided from scratch, in the fog, by the part of them that wants five more minutes.
Your energy is the sunrise, and it comes up every single day. For years it may have been rising behind closed curtains with a phone held up in front of it, and getting the blame for a dark room.
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They turn up in students, parents, office workers and people who work from home. You’ve already met the first.
Lying still until you feel awake sounds reasonable, and it keeps the body in the dark with nothing to tell it the day has begun. The fix keeps every minute of the sleep you need and changes the first minute after it: feet on the floor, one deep breath and then the light.
Reaching for the phone before you’re out of bed hands the first hour to other people’s news and messages. Morning Boost keeps the first part of the morning for you and ends it with one question, “What matters most today?”, before the screen gets a turn.
A good morning begins the night before, and most people leave the morning to sort itself out. Morning Boost has you set a glass of water beside the bed, lay out your clothes and perhaps put the alarm a few steps away, and Stop Procrastination has you leave tomorrow’s first task ready, with the file open or the papers out.
Even after a good start, the first real job of the day can bring a heavy feeling, and putting it off brings a moment of relief. Stop Procrastination teaches you to name the feeling, let it come along and do the very next thing with your hands, with a ten-minute timer to carry you past the first minutes.
This one comes back after a good week. A slow morning arrives, as it does for everyone, and the old label is waiting to call it proof. Remove Unconscious ‘Success Blockers’ shows you how to catch it as an old thought, check whether it’s true today and choose the belief you want instead, and Morning Boost has you begin again with the very next morning.
How many of those five did your last weekday morning contain? Each one has a matching habit in one of the three tracks, listed further down.
Plays on any phone, tablet or computer.
Dr. Steve G. Jones is a licensed Clinical Hypnotherapist and self-made multimillionaire who developed the Dream Life Mastery Program, the series these tracks come from, to help people reach their goals and make breakthroughs in their lives.
He has practiced clinical hypnotherapy and NLP since the 1980s, and his own turnaround, as you read above, came from a mind changed first and simple systems built around it, which is the same pairing these three tracks use.
“The heaviest part of most tasks is the moment before you start.”
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
Dr. Steve G. Jones is without a doubt the best in his field.
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
That’s the hypnotherapist behind the Morning Boost Complete Edition, and for $69.95 you get three of his tracks that cover your morning from the alarm to the first real task of the day.
A lot of people have tried the famous early-rising routines: the five o’clock alarm, the cold shower, the hour of journaling before sunrise. Some of them loved it for a week. Most went back to the snooze button and felt worse about mornings than before they started.
Those routines tend to fail for a simple reason. They stack a heroic extra hour on top of an evening that wasn’t set up for it, a body that still has no signal that the day has begun, and an old belief that says “this isn’t me”. Willpower carries all of that for a few days and then gives out.
The Morning Boost Complete Edition asks for something much smaller. Go to bed at a time that gives you the rest you need, wake at the same time every day and run a short, simple order once you’re up, while Remove Unconscious ‘Success Blockers’ works on the belief that would otherwise call the whole thing off.
Fair enough. Plenty of people find a cheerful morning voice about as welcome as a car alarm, and a recording that tells you to leap out of bed beaming sounds exhausting before you’ve even pressed play.
These tracks don’t do that. Morning Boost begins with you sitting on a wooden bench by a still lake at dawn while the mist lifts, and it lets the body wake at its own pace. It even says plainly that the first few minutes may feel slow, and that this is natural.
A smile does come into it, but as a small, private signal to your own body that something good is beginning, and it can be as small as you like.
Leo Konfino wrote this about Steve’s work in general:
“the positive impact it’s made on my life”
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
Download today and press play the same day.
Count only the minutes lost to the snooze button, the phone in bed and the foggy start before your head clears. Leave your sleep out of it.
173 hours
a year of mornings lost to the fog, or 4.3 working weeks of 40 hours
$1.11 a day
$69.95 spread over 63 days: the 21 days Steve suggests for each of the three tracks
The starting numbers are only an example, so type in your own.
The hours are only part of it. A rushed first hour tends to set the tone for the whole day: the task you meant to start fresh moves to the afternoon, the walk gets skipped, and by evening it feels as if the day ran you instead of the other way round.
Put in your own numbers. Then picture the same mornings five years from now, and decide whether you’d like them to look like this one.
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The alarm goes, the bed wins, and the morning becomes a race you start ten minutes behind.
You’re awake, technically, but the first half hour goes to news and messages, and the day has made its plans for you before you’ve made yours.
Coffee, emails and small jobs fill the morning, and the thing that matters most keeps moving to “after lunch”.
If one of those is your morning, the Morning Boost Complete Edition brings you all three tracks for $69.95.
It won’t help anyone who wants a better morning while changing nothing about the evening before. The tracks ask for a few small changes and daily listening, and Steve suggests staying with each track for 21 days. If that’s too much right now, keep your $69.95. Ongoing exhaustion, signs of a sleep problem or shift work that scrambles your sleep need a doctor, not a recording, and the tracks aren’t meant for anyone living with severe depression, psychosis, a seizure or dissociative disorder, or a drug or alcohol problem. (We would much rather you started in the right place.)
Yours within five minutes, on any device.
Each track covers a different stretch of the start of your day, and each one has its own page if you’d like to see it on its own.
Track 1 of 3
The first hour. Steve takes you to a wooden bench beside a still lake at dawn, lights an “inner sunrise” in your chest that grows brighter with the light, the water and the movement, and rehearses a whole morning in a clear order, from the evening before to the plan for the day.
Sold on its own for $29.95See its own page
Track 2 of 3
The hidden brakes. A sailing boat leans into the wind and stays put, held back by an anchor line nobody noticed. Steve shows you how to catch old beliefs, such as “that’s not for people like me”, as they show up today, check them and lift them, with no digging into the past.
Sold on its own for $29.95See its own page
Track 3 of 3
The moment before you start. A lavender field seen from the top of a hill, a path walked one step at a time, and a clear way to handle the uncomfortable feeling that makes “later” so tempting: name it, let it come along and do the very next thing with your hands.
Sold on its own for $29.95See its own page
Every item on that list belongs to a real minute of your morning, and the recordings rehearse each one with you in deep relaxation, so it’s ready for you when that minute comes.
One order, three MP3s, any device.
A first hour in a clear order, from the glass of water set out the night before to one clear plan for the day.
Sold on its own at dreamlifetrack.com for $29.95
A way to catch and lift the old labels and beliefs that quietly talk you out of a better start.
Sold on its own at dreamlifetrack.com for $29.95
The very next action, a ten-minute start and a ready desk, so a good morning flows straight into real work.
Sold on its own at dreamlifetrack.com for $29.95
Each track is an MP3, so it downloads to a phone, tablet, computer or any other device. All three are yours within five minutes of ordering, and it could be sooner depending on your internet connection. All you need is a pair of headphones.
Start with Morning Boost and play it every day for 21 days, as Steve suggests for any one track. Then give Stop Procrastination its 21 days, so the good start carries into your first task, and finish with Remove Unconscious ‘Success Blockers’. That’s 63 days in all, and you keep each track’s habits as you move on.
Listen every day. If at any time in the next 30 days you don’t feel 100% happy with your purchase, email support@dreamlifeprogram.com and you get every penny back, no questions asked.
All three tracks
$69.95
Sold separately at dreamlifetrack.com for $89.85, so the edition keeps $19.90 in your pocket: three tracks for less than the price of two and a half.
Yes, Send Me All Three For $69.95Secure checkout through ClickBank.
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I want you to feel completely confident getting your copy of Morning Boost Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
No. Any quiet time in the day when nobody will disturb you works well, and all three tracks end by bringing you back wide awake, so you can carry straight on with your day. Never play them while driving or in a moving vehicle, and if you are under a doctor’s care, check with your doctor first, as Steve says at the start of each recording.
No. Morning Boost asks you to go to bed at a time that gives you the rest you need and to wake at the same time every day. The change is in what you do once the alarm sounds.
Shift work that moves your sleep around is something to talk over with your doctor. The habits in Morning Boost (the light, the water, the movement and one clear plan) can follow whenever your day begins, but they are no substitute for medical advice about sleep.
Start with Morning Boost, then Stop Procrastination, then Remove Unconscious ‘Success Blockers’, playing each one every day for 21 days, as Steve suggests for any one track.
Yes. Each has its own page at dreamlifetrack.com, where Morning Boost sells for $29.95. Bought separately, the three cost $89.85, and the Morning Boost Complete Edition costs $69.95.
There isn’t one. You get three MP3s for $69.95 and a 30-day money-back guarantee, and the tracks ask you to listen every day.
This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.
The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.
We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.
No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.
Tomorrow your alarm will go off and the warm bed will make its usual offer. You can accept it, reach for the phone and start another day ten minutes behind. Or you can sit up, put your feet on the floor, take one deep breath and walk towards the light.
For $69.95, the Morning Boost Complete Edition gives you all three tracks and every habit on this page, from a hypnotherapist who once began his mornings in an office he was about to lose.
If you decide they aren’t for you, one email within 30 days gets every penny back. If they do what they’re designed to do, the hours in that tally above start turning into the best part of your day.
Three MP3s, yours within five minutes · 30-day money-back guarantee
Dr. Steve G. JonesClinical Hypnotherapist
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