Call it the “Snooze Fog”: the slow, heavy start that hangs on when a morning never gives your body a clear sign that the day has begun. Morning Boost is the self-hypnosis track Dr. Steve G. Jones designed to help you clear it.
Dr. Steve G. Jones, Ed.D. Licensed Clinical Hypnotherapist, practicing hypnotherapy and NLP since the 1980s.
For a lot of people, the morning goes like this. The alarm sounds and the warm bed pulls them back. The phone comes out before their feet touch the floor, the first hour goes by in a haze, and they’re out of the door with no real plan, running on coffee and chasing a day that has already started without them.
Ask them about it and you tend to hear the same few lines:
Most people blame themselves for mornings like that:
The real cause is simpler, and far easier to change. The slow, foggy minutes just after waking are natural. Everyone has them, and they pass. What keeps them hanging around is a morning that never gives the body a clear sign that the day has begun.
Call that the “Snooze Fog”. It thickens in a dark room with the curtains closed, with the phone in bed, with no water since the night before, no movement and no plan for what matters most today.
Arguing with yourself from under the covers rarely clears it, because the fog comes from the whole shape of the morning, and the morning runs on habit.
What clears it is something you already have. Call it your “Inner Sunrise”: your natural energy, waking up gently the way the day wakes up. The track works with it in two ways:
Steve knows about starting over. His own life once went badly off track, with $80,000 of credit card debt and an office he was living out of and about to lose, and how he turned it around is further down this page.
What people are saying about Dr. Steve G. Jones’s hypnosis programs
“among the best in the world”
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
Dr. Steve G. Jones is without a doubt the best in his field.
Now picture tomorrow going differently. The alarm sounds and you sit up straight away, put both feet on the floor and take one deep breath. The curtains open, the daylight pours in, and a glass of water is waiting by the bed where you left it last night. By the time you sit down with your tea or coffee, you already know the one thing that matters most today.
Left alone, the Snooze Fog tends to spread through the rest of the day:
You’ll hear these everywhere, and each one makes mornings harder than they need to be.
It sounds like a fact about personality. On the track it’s an old idea you can let go of, because mornings can be learned like anything else.
From the Morning Boost track
I now give you permission to release the old idea that you are someone who finds mornings hard. Mornings are a skill, and like any skill they grow easier with practice.
Much of a good morning is set up the evening before. The track has you set a glass of water beside your bed, and perhaps your clothes for the morning, and place your alarm a few steps away so that switching it off gets you up and moving.
Then you think of one thing you’re looking forward to tomorrow, so you fall asleep with something good waiting for you, and you wake at the same time every day, so your body learns the rhythm and keeps it.
This one sounds the most sensible of the three. The first few minutes of the morning feel slow for almost everyone, and that is natural, but waiting under the covers for them to pass gives the fog nothing to burn off.
From the Morning Boost track
The first few minutes of the morning may feel slow, and that is natural. With every step you take, you feel a little more awake.
Feeling awake is something the steps bring on. The daylight and a few minutes of movement each wake you a little more, which is why the track has you take them before you feel ready.
Your body has its own natural rhythm, a clock inside you that knows the difference between night and day. Every morning it looks for signs that the day has begun, and the clearest of them is daylight.
The Snooze Fog
The slow, heavy start that lingers when a morning sends your body no clear sign that the day has begun: no daylight, no movement and no plan.
Picture a bedroom at dawn with the curtains still closed. The day has started outside, and inside it’s still dim and still, with only a thin strip of light at the edge of the curtain. The fog in a slow morning is built from things like these:
None of them looks like much on its own, and together they keep the whole morning dim and slow.
So clearing the fog starts with letting the day in, which is exactly what the track rehearses with you.
The Inner Sunrise
The track’s image for your natural energy, waking up gently the way the day wakes up. It begins as a soft glow in the center of your chest, and it grows brighter with the daylight, the water and the movement.
Lying in bed willing yourself awake asks your mind to do all the work. The Inner Sunrise lets the morning do some of it for you: open the curtains, and as the light reaches your eyes, your inner sunrise grows brighter and brighter.
And whenever the warm bed calls you back, the track gives you a simple answer: you take one deep breath, and on the out breath you rise.
Clearing the Snooze Fog changes two things that matter more than any alarm clock:
There’s a quick way to find out, and it takes seven seconds.
Picture tomorrow morning, the moment your alarm goes off. Press start, and for seven seconds just picture yourself getting straight up.
7seconds
Did anything pull you back? Tap whatever turned up:
Whatever turns up says nothing about you or your mind. It’s only a game.
Whatever turned up, the fog it comes from is usually set up long before the alarm goes off.
Much of the fog is set up the night before, when the morning has nothing ready and nothing to look forward to. The track puts four small things in place before you sleep:
Add the same wake time every day, so your body learns the rhythm and keeps it, and the morning has a head start before it begins.
Steve is a licensed Clinical Hypnotherapist who has practiced hypnotherapy and NLP since the 1980s, and he is the President of the American Alliance of Hypnotists and of the American Union of NLP. He didn’t start out anywhere near there.
He lost his mother at an early age and grew up with his father, who battled alcohol abuse. Later, after a lot of career detours and failed business ventures, he found himself $80,000 in credit card debt, with financial institutions and collection agencies beating down on his door. After he was evicted from his own place, he lived out of his office, and he was about to lose that as well.
Then he discovered a way to reprogram his mind to attract everything he needed, and to put systems in place to get his life back on track. He used Neuro-Linguistic Programming techniques and a specific framework for happiness and success, and from it he developed the Dream Life Mastery Program.
Today he manages 22 training certification programs in hypnosis and NLP and coaches top Hollywood directors, sports stars and CEOs. At one time, he had 30,000 students enrolled in his programs.
$80,000 in credit card debtLiving out of his office22 certification programs today
His turnaround started with a change of mind, and so does a better morning. Morning Boost brings that same approach to the first hour of your day.
The track runs about 38 minutes, with music, and it works in two parts. Between them, they rehearse six things:
Steve guides you through three slow breaths to an old wooden bench at the edge of a still, quiet lake, just as the day begins. A soft mist rests on the water, a bird begins to sing in the trees and another answers, and the sky above the far hills turns slowly from grey to pale gold.
Then a small rowing boat drifts out onto the still water as he counts from ten down to one, and you drift deeper into relaxation with it. As the sun climbs, a soft glow begins in the center of your chest, like a small sunrise inside you.
Hypnotherapists call this first part the induction, and it’s where your Inner Sunrise first appears.
Deep in relaxation, the track walks you through the morning step by step, from the alarm to the first quiet moment with a cup of tea or coffee. Then Steve falls silent and asks you to live that whole morning in your mind.
Wouldn’t it be enough to tell yourself to get up earlier? Those words have to compete with habits that run on autopilot. The track is designed to make swaps like these:
Hypnotherapists call this second part the suggestions, and together the two parts wake up your Inner Sunrise morning after morning.
It’s called Morning Boost.
Morning Boost is a self-hypnosis track designed to help you wake up ready and rise easily into a bright and energetic day. It rehearses a simple morning routine until it starts to feel as natural as brushing your teeth, and it gives you a plan for the moment the warm bed calls you back.
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Listen whenever you’re safe and nothing will disturb you, sitting or lying down, and never while driving. The track closes by counting you back up to full alertness, so you open your eyes full of natural energy and ready to carry on with your day.
What people are saying about Dr. Steve G. Jones’s hypnosis programs
“I’ve been inspired to live out my dreams”
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
“open a new door to a new path”
I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.
Think about getting up when the alarm sounds, with no bargaining, and reaching the first quiet moment of the day already knowing what matters most. Then think about that happening on most mornings of the year.
Clearing the Snooze Fog could give you:
Steve coaches top Hollywood directors, sports stars and CEOs, and Morning Boost brings his hypnotherapy to your mornings in an MP3 you can play at home, for one payment of $29.95.
Spread over the 21 days he suggests you stay with one track, that’s about $1.43 a day.
Morning Boost is a single self-hypnosis audio track of about 38 minutes, sold on its own at one price, as an MP3 that plays on any phone, tablet or computer.
A routine becomes automatic through repetition, so give your Inner Sunrise time to settle in. Listen every day, and stay with this one track for 21 days before you move on to another.
From a customer’s letter about Dr. Steve G. Jones’s tracks
“I just listen and notice the change.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
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If you’re still not sure, that’s understandable. Most of us have heard all our lives that some people are morning people and some just aren’t.
I want you to feel completely confident getting your copy of Morning Boost. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
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What people are saying about Dr. Steve G. Jones’s hypnosis programs
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
“takes time, consistency, and patience”
Hypnosis is an ancestral art, which accesses and uncovers the subconscious mind, in order to understand its process and principles takes time, consistency, and patience. When you have a mentor, such as Dr. Steve G. Jones, that understands and lives those requirements, you’re guaranteed success.
It’s easy to carry on as before: snooze, scroll, rush and hope the coffee does the rest.
Meanwhile the Snooze Fog keeps settling in each morning. The curtains stay closed until it’s time to leave, the first hour goes by in a haze, and the day keeps getting ahead of you before it has properly begun.
Or you can start tonight. Set a glass of water beside your bed, and tomorrow, when the alarm sounds, sit up, put your feet on the floor and take one deep breath.
Keep listening every day and the routine grows more natural each time. The curtains open, the light pours in, your body wakes a little more with every step, and you sit down with your tea or coffee already knowing what matters most today.
You have a full 30 days to change your mind.
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It’s a name for the slow, heavy start that hangs on when a morning sends your body no clear sign that the day has begun: the curtains closed, the phone in bed, no water, no movement and no plan. The slow minutes just after waking are natural and they pass. The fog is what lingers when nothing in the morning lets the day in.
It’s the track’s image for your natural energy, waking up gently the way the day wakes up. It begins as a soft glow in the center of your chest, and on the track it grows brighter with the daylight, a glass of fresh water and a few minutes of movement.
Any time you’re safe and nothing will disturb you, sitting or lying down, and never while driving. The track ends by counting you back up to full alertness, so it suits any quiet time of day. Listen every day, and Steve suggests staying with this one track for 21 days.
Tiredness that stays with you day after day is something to talk over with your doctor, and the track says so too. Please also see your doctor if you snore loudly, notice pauses in your breathing at night or work shifts that upset your sleep. If you live with severe depression, psychosis, a dissociative or seizure condition, or a drug or alcohol problem, speak to your doctor before using any hypnosis recording.
Everyone is different. Many people feel calm and relaxed from the very first listen, and the new habits build each time you play it. That is why Steve suggests listening every day for a minimum of two weeks, and longer if you like.
Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.
This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.
The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.
We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.
No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.
Click the button below. You’ll go to ClickBank’s secure checkout, your track arrives within five minutes, and tonight you can set a glass of water beside your bed for your first new morning.
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Anything else? Email support@dreamlifeprogram.com.
The Snooze Fog settles in a little at a time, and it’s easy to live with it for so long that it starts to feel like part of who you are.
Mornings are a skill, and like any skill they grow easier with practice. Morning Boost gives you that practice one listen at a time, with the light, the water, the movement and the plan rehearsed until they come naturally.
Press play today, set a glass of water beside your bed tonight and give it the 30 days. If it isn’t for you, one email gets your money back.
Dr. Steve G. Jones, Ed.D.Creator of Morning Boost
Morning Boost
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