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You Don’t Have To Feel Like It To Start. Put On Your Headphones Tonight And Learn To Begin Anyway

Stop Procrastination is a self-hypnosis track by Dr. Steve G. Jones about putting things off: the feeling behind it, the “I’ll do it later” moment and the very next step that gets a task moving. It arrives as an MP3 within five minutes, so your first listen can be tonight.

Put on your headphones tonight and press play. Tomorrow, give the task you’ve been avoiding its first ten minutes.

Illustration of an hourglass with the sand running through
Stop Procrastination on computer, tablet and phone

Stop Procrastination is a self-hypnosis track that helps you:

  • Catch procrastination as it happens, at the “I’ll do it later” thought or the hand reaching for the phone
  • Begin while the feeling is still there, whether the task feels boring, unclear or too big
  • Deal with the email, call or letter you’ve been avoiding early in the day, while it is still small

The usual advice is to manage your time better, with a new planner, a tighter schedule and a stern word with yourself. Procrastination is mostly about how a task makes you feel, so Stop Procrastination goes to that moment instead: you name the feeling, take one slow breath and do the very next thing with your hands.

In deep relaxation, on a path down through a field of lavender, the track shows you why the heaviest part of most tasks is the moment before you start, then walks you through a handful of small habits for the moments when putting it off usually wins.

Dr. Steve G. JonesDr. Steve G. Jones, who made this track, knows what it’s like when important things pile up. He was once $80,000 in credit card debt, with collection agencies beating down on his door, and the way he got his life back on track is told further down this page.

Procrastination Is A Way Of Escaping A Feeling, And Stop Procrastination Teaches You To Let The Feeling Come Along

A task feels boring, uncertain or too big, and putting it off brings a moment of relief. The task stays, a little heavier than before. On the track you rehearse naming the feeling and starting with it still there, because very often the good feeling arrives soon after you begin.

A path between long rows of lavender leading down a hill to a small stone house and a wooden bench on a summer morning

Tonight, Walk Down The Lavender Path And Remember A Time You Started

All it takes is a pair of headphones, a phone, tablet or computer and a quiet place where nothing will disturb you. Press play, and Steve takes you through three slow breaths to the top of a gentle hill on a summer morning, then down a path through the lavender, one step at a time.

Along the way, Steve invites you to let go of the guilt about things put off in the past and to remember a time you finally started something, when the heaviness faded soon after you began. Then you meet your future self, the person who receives everything you start today.

Tomorrow, Give One Task Its First Ten Minutes

The track asks you for a few small actions the very next day:

  • When a task feels big or unclear, ask “What is the very next thing I would do with my hands?”
  • Set a timer for ten minutes and give the task those ten minutes, then stop or carry on, as you choose
  • When it’s time to begin, put your phone in another room, or face down and out of sight
  • Deal with the message, letter or call you’ve been avoiding the same day, early
  • In the evening, decide when and where you’ll begin tomorrow, and leave the task ready for that moment

Over 21 Days, “I’ll Do It Later” Becomes Your Cue To Begin

A smiling woman stretching her arms up at her desk

Keep listening every day, and the track keeps building on those first starts:

  • Catching procrastination as it happens, with five quiet words: “That’s procrastination. I’m starting now.”
  • Big tasks broken into small pieces, each with its own small deadline along the way
  • A friendlier link with your future self, so that “later” becomes something you can do kindly for that person now

Put something off anyway? Forgive yourself and begin again. The track rehearses a quick, kind “That’s all right, I’m starting now,” and a fresh start at the very next task, because being hard on yourself only makes the next start heavier.

What People Are Saying About Dr. Steve G. Jones’s Hypnosis Programs

Leo Konfino

“taken real steps towards its realization”

My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.

Leo Konfino
Dr. Joe Vitale

Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.

Dr. Joe VitaleStar of The Secret
Kevin Harrington

Dr. Steve G. Jones is without a doubt the best in his field.

Kevin HarringtonOriginal Shark on Shark Tank
Jeraldine Saunders

WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!

Jeraldine SaundersCreator the Love Boat TV series

Comments about Steve’s hypnosis programs in general, in each person’s own words.

The Six Habits Stop Procrastination Builds For The Moments Procrastination Strikes

#1

A time you finally started

Remembered in deep relaxation: how heavy it felt before you began, and how quickly that faded once you did.

The moment before you start
#2

Name the feeling

“This feels boring.” “This feels uncertain.” “This feels too big.” One slow breath, and the feeling comes along while you start.

#3

Catch it as it happens

The “I’ll do it later” thought, the hand reaching for the phone, the sudden wish to tidy the desk, each one met with “I’m starting now”.

#4

The very next action

The very next thing you’d do with your hands, then ten minutes on a timer, after which you stop or carry on as you choose.

#5

Tomorrow’s start, ready tonight

A time and a place to begin, the file open or the papers out, and the phone in another room when the moment arrives.

#6

Your future self

Tomorrow evening’s you, the person who receives everything you start today, seen clearly and smiling back at you.

Stop Procrastination Is Built For The Moment Before You Start

Dr. Steve G. Jones
Dr. Steve G. JonesClinical Hypnotherapist

Many years ago, when I was just starting in my career, I found that my motivation would come and go without warning. And many days I found it impossible to concentrate on my goals as my motivation hit zero.

I discovered that getting rid of the non-essential mental baggage is the most critical step if you want to stay motivated, focused, and productive.

From an office he was about to lose to 22 certification programs

He lost his mother at an early age and grew up with his father, who battled alcohol abuse. Later, career detours and failed business ventures left him $80,000 in credit card debt, with financial institutions and collection agencies beating down on his door. After he was evicted from his own place he lived out of his office, which he was about to lose as well.

From there he discovered a way to reprogram his mind to attract everything he needed, and to put systems in place that got his life back on track, using Neuro-Linguistic Programming (NLP) techniques and a specific framework for happiness and success. That became the Dream Life Mastery Program.

Today Steve is a licensed Clinical Hypnotherapist and a self-made multimillionaire who manages 22 training certification programs in hypnosis and NLP, and he coaches top Hollywood directors, sports stars and CEOs.

Stop Procrastination puts both halves of that turnaround into one track. The mind work happens in deep relaxation, where you let go of old guilt and learn to meet the feeling behind putting things off. The systems are small and practical: the very next action, a ten-minute timer, a time and a place to begin, and the phone in another room.

Take the first step tonight: put on your headphones and press play.

Stay With It For 21 Days, One Start At A Time

Practice is the reason daily listening matters. Each day you listen, the track goes back over the same few moments, the “later” thought, the reach for the phone, the task that feels too big, and each time you meet one of them in real life, beginning feels a little more natural.

It works much like the path through the lavender. From the top it looks long, and walked one step at a time, each step is simple. Serena Stuart has listened to Steve’s recordings for years:

Serena Stuart

I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.

Serena StuartRochester, WA

Steve suggests staying with one track for 21 days, which gives you three full weeks of first steps, ten-minute starts and tasks met early.

Linda Abramson wrote this about Steve’s work:

Linda Abramson

“open a new door to a new path”

I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.

Linda Abramson

The guarantee runs for 30 days, so you can listen every day for the full 21 days Steve suggests and still have 9 days left to decide.

Take The First Step Tonight For $29.95

Stop Procrastination on computer, tablet and phone

Stop Procrastination

Your special price

$69.95 $29.95

Spread over the 21 days Steve suggests, that works out at about $1.43 a day.

Yes! I Want “Stop Procrastination” For Tonight

100% money-back guarantee seal, Visa, American Express, Discover, Mastercard and PayPalYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.

Want all three? The Stop Procrastination Complete Edition adds Eliminate Success Blockers and Increase Energy for $69.95.

  • The Stop Procrastination self-hypnosis audio track, about 38 minutes long, as an MP3 download
  • Six small habits built into the track, from naming the feeling to the ten-minute start
  • Plays on your phone, tablet, computer or any other device
  • Yours within five minutes of your order
30-day money-back guarantee

30-Day Iron-Clad 100% Money-Back Guarantee

I want you to feel completely confident getting your copy of Stop Procrastination. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.

Dr. Steve G. Jones

“How exactly does it work?”

The track takes you into deep relaxation on a path down through a field of lavender, then works through procrastination one moment at a time: letting go of guilt about the past, remembering a time you finally started something, naming the feeling a task brings, catching the “I’ll do it later” thought, the very next action and a ten-minute start, getting tomorrow’s start ready, and meeting your future self. Several times Steve goes quiet for fifteen or twenty seconds while you picture yourself beginning.

It ends by bringing you back to full alertness, full of natural energy and ready to continue your day.

“How is it different from Eliminate Success Blockers?”

Eliminate Success Blockers works on four everyday habits that get in the way, and putting things off is one of them. Stop Procrastination spends the whole track on putting things off: the feeling behind it, the moments it strikes, the very next action, a time and a place to begin, your future self and what to do when you slip.

“How long is the track, and when should I listen?”

About 38 minutes, with music. Listen anywhere quiet where nothing will disturb you, in the evening or during the day, and never while driving.

“When will I get the Program?”

This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.

“What format is the program and will it work on a phone?”

The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.

“What is your refund policy?”

We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.

“Is it a substitute for seeing a doctor?”

No. The track itself says that if putting things off ever feels much bigger than you, or comes with a low mood that stays, you talk with your doctor or a counsellor about it. Self-hypnosis isn’t suitable for anyone with severe depression, psychosis, a dissociative or seizure disorder, or a drug or alcohol problem.

“Why start tonight?”

Your track arrives within five minutes, so nothing stands between you and a first listen tonight, and tomorrow the task you’ve been avoiding can have its first ten minutes. The 30-day money-back guarantee means starting tonight carries no risk, because if you decide the track isn’t for you, you get every penny back.

“What if I have extra questions?”

No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.

Take The First Step Tonight For $29.95

Stop Procrastination on computer, tablet and phone

Stop Procrastination

Your special price

$69.95 $29.95

Spread over the 21 days Steve suggests, that works out at about $1.43 a day.

Yes! I Want “Stop Procrastination” For Tonight

100% money-back guarantee seal, Visa, American Express, Discover, Mastercard and PayPalYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.

Want all three? The Stop Procrastination Complete Edition adds Eliminate Success Blockers and Increase Energy for $69.95.

  • The Stop Procrastination self-hypnosis audio track, about 38 minutes long, as an MP3 download
  • Six small habits built into the track, from naming the feeling to the ten-minute start
  • Plays on your phone, tablet, computer or any other device
  • Yours within five minutes of your order

Look No Further. Get Started Today!

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