Dream Life Tracks

Keep going after a hard week, without gritting your teeth.

Six self-hypnosis tracks by Dr. Steve G. Jones that train ready answers for the moments that knock a plan over, from the missed day and the harsh inner voice to the hard conversation at work.

Try one technique free Buy now
Boost Self Esteem on computer, tablet and phoneThe four Supreme Mental Toughness tracks on a tablet and a phoneThe Leader’s Mindset on computer, tablet and phone

What people are saying about Dr. Steve G. Jones

“Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.”

Dr. Joe VitaleDr. Joe VitaleStar of The Secret

“Dr. Steve G. Jones is without a doubt the best in his field.”

Kevin HarringtonKevin HarringtonOriginal Shark on Shark Tank

“WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!”

Jeraldine SaundersJeraldine SaundersCreator the Love Boat TV series

“I was doing so well, and then one bad week undid all of it.”

Dr. Steve G. Jones

Dr. Steve G. Jones, Ed.D.Clinical Hypnotherapist

Dr. Steve G. Jones knows what it’s like to watch a plan fall apart. Career detours and failed business ventures left him $80,000 in credit card debt, with financial institutions and collection agencies beating down on his door.

He was evicted from his own place and lived out of his office, which he was about to lose as well.

At a point like that, most people reach for the same explanation: I’m just not tough enough. His way back pointed somewhere else. He found a way to reprogram his mind, and he put systems in place that got his life back on track.

He had seen the weak spot years before, at the start of his career:

“Many years ago, when I was just starting in my career, I found that my motivation would come and go without warning.”Dr. Steve G. Jones

Toughness is a plan for the day after a bad day.

One piece of that plan comes from Harness World-Class Habits, and it answers a moment almost everybody has lived through.

The Smallest-Version Rule. Decide in advance what the smallest version of each habit is, and on a tired or busy day, do only that.

Most people build a new habit at full size: thirty minutes on the exercise bike, an hour of study, a page of writing. On a good day that works. Then a tired, busy day arrives, the full version can’t happen, and so nothing happens at all. By the next morning a story has started: “I’ve broken it, so what’s the point?”

The rule fixes that before it starts. One minute on the bike, one paragraph, one line. On a low-energy day you do the small version, mark it done, and the path stays open. If a day is missed completely, the track is just as plain about it: one missed day is just one day, and you begin again at the very next cue.

The full-size plan

  1. Mon✓30 min
  2. Tue✓30 min
  3. Wed✗late meeting
  4. Thu✗“what’s the point?”
  5. Fri✗skipped
  6. Sat✗skipped
  7. Sun✗skipped

Stopped by Thursday.

With the Smallest-Version Rule

  1. Mon✓30 min
  2. Tue✓30 min
  3. Wed✓1 min
  4. Thu✓30 min
  5. Fri✓5 min
  6. Sat✗missed
  7. Sun✓30 min

Still going on Sunday.

An illustration: one ordinary week of a thirty-minute exercise habit.

In the track’s own words, “On those days, showing up matters more than doing it perfectly.” None of this takes toughness in the usual sense. You notice the tired day coming and you use the rule.

Most toughness advice is written for good days.

Read the books on mental toughness and you’ll find two things over and over: stories of extraordinary people who never seemed to quit, and the advice to push harder. Both assume you’re having a good day, and none of it says what to do at nine o’clock on a Wednesday evening when the plan has already slipped and a quiet voice is calling you a failure for it.

Steve knows that second kind of day from the start of his own career, when his motivation came and went without warning. He has practiced clinical hypnotherapy and NLP since the 1980s, he manages 22 training certification programs in hypnosis and NLP, and he coaches top Hollywood directors, sports stars and CEOs.

“Over the years, I’ve worked with many clients one on one. Many of whom have gone on to achieve phenomenal success.”Dr. Steve G. Jones

The Supreme Mental Toughness Complete Edition is six of his self-hypnosis tracks: the four-track Supreme Mental Toughness program, plus Boost Self Esteem and The Leader's Mindset, for the inner critic and for the hard moments with other people.

Six tracks, each aimed at a moment where plans usually fall apart

Four tracks for toughness itself, and two for the places toughness gets tested hardest.

Supreme Mental Toughness is a complete program on its own, with four tracks that each take one moment where progress tends to stall: the start of the day, the gloomy thought, the tired day and the real setback.

Two weak spots sit outside it. A plan falls over just as easily when the inner critic gets loud after a slip, and anyone who works with other people gets tested in every difficult conversation. So this edition adds Boost Self Esteem and The Leader’s Mindset.

Supreme Mental Toughness

Four self-hypnosis tracks: two daytime tracks that count you back up, and two bedtime tracks that end with suggestions for a restful sleep.

Each track takes you into deep relaxation first, then gives your mind clear suggestions for one kind of moment. The two daytime tracks also go quiet for silent rehearsals, so you see yourself handling the moment well before it arrives.

Steve suggests giving each track 21 days before you move on, so pick the moment that trips you up most and begin with its track.

See Supreme Mental Toughness on its own page

High Success Vibrations on a phoneHigh Success VibrationsDaytime
Harness World-Class Habits on a phoneHarness World-Class HabitsDaytime
Break Dysfunctional Thought Patterns on a phoneBreak Dysfunctional Thought PatternsBedtime
Bounce Back When Life Knocks You Down on a phoneBounce Back When Life Knocks You DownBedtime

Daytime tracks

  1. High Success Vibrations. The first minute after waking, one important thing at a time, noticing each step of progress, and a notebook of three things that moved forward.Sunflower field
  2. Harness World-Class Habits. One small habit linked to one you already have (“After I do this, I will do that”), a tick on the calendar, and the smallest version for low days.Hill-town steps

Bedtime tracks

  1. Break Dysfunctional Thought Patterns. Watching thoughts the way a bystander would, naming old patterns as they start and letting them drift by like clouds.Bedtime
  2. Bounce Back When Life Knocks You Down. Accepting a setback as it is, giving yourself time if you need it, then moving forward in small steps with support.Bedtime

Boost Self Esteem

One self-hypnosis track for the inner voice that turns one slip into a verdict on you.

After a bad day, the hardest blow often comes from inside: “You always do this.” Boost Self Esteem builds an opinion of yourself that stays steady through mistakes, using a picture that runs through the whole track. Clouds pass over a great mountain, and the mountain stays exactly as it is.

It starts with evidence rather than praise: a time you were proud of yourself and a quality you value, both remembered in silence. Then come the habits that keep it steady, including one small promise to yourself each morning, kept.

See Boost Self Esteem on its own page

The placeA high mountain meadowWarm grass and wild flowers below a great peak on a clear summer morning.
DeeperTen cloudsTen clouds drift past the peak as Steve counts from ten to one.
MemoryA time you were proudRemembered clearly, in silence, and felt again.
HabitThe critic answeredNoticed like a passing cloud, then answered the way a fair, kind coach would.
HabitOne promise a daySmall enough to keep, and a little bigger once it gets easy.
EndingTomorrow’s promisePicked before you open your eyes, and kept the next morning.

Scroll sideways to see each stage.

The Leader's Mindset

One self-hypnosis track for toughness with other people: the waiting decision, the problem that lands on your desk and the promise you’re about to make.

Plenty of people stay calm on their own and come apart in a tense meeting. The Leader’s Mindset ties five habits to the exact moments where leading gets hard, so a calm response is already rehearsed when the moment comes.

When something goes wrong, the first question becomes “What do we need to do to resolve this?” When the mistake was yours, you say so: “I got that wrong, and here is what I am doing about it.” It’s toughness in its most useful form.

See The Leader's Mindset on its own page

The placeA salt-marsh boardwalkOpen sky, silver channels and wind in the reeds on a calm autumn morning.
MemoryA time you led wellIn silence, you remember helping people do something well.
HabitListen first“What do you think we should do?” and listening to the very end.
HabitDecide clearlyA time for the decision, the best information and the reason explained.
HabitMeet the problem“What do we need to do to resolve this?”
EndingA question for tomorrowOne quiet talk with one person about what would make their work easier.

Scroll sideways to see each stage.

How to use the six tracks

One track at a time, 21 days each, in the order your week needs.

Download all six on the day you order. Begin with the Supreme Mental Toughness track that matches the moment that trips you up most, play it once a day somewhere quiet with headphones (never while driving), and whenever a track hands you a small first step, take it the next day.

After 21 days, move to the next. A natural order is the four Supreme Mental Toughness tracks first, then Boost Self Esteem, then The Leader’s Mindset, though the order is yours to choose.

  • 6 MP3 files for phone, tablet or computer
  • Delivered within five minutes of your order
  • Four daytime tracks that count you back up
  • Two bedtime tracks that close with suggestions for a restful sleep
  • A first step for the next day on four of the tracks
  • A 30-day money-back guarantee

Get the Supreme Mental Toughness Complete Edition today.

Six self-hypnosis tracks by Dr. Steve G. Jones that train ready answers for the moments that knock a plan over, from the missed day and the harsh inner voice to the hard conversation at work.

Supreme Mental Toughness on its own

$29.95

One-time payment, on its own page

See Supreme Mental Toughness
  • The four Supreme Mental Toughness tracks
  • Two daytime tracks and two bedtime tracks
  • MP3 download
The complete set

Supreme Mental Toughness Complete Edition

$69.95

One-time payment in US dollars, through ClickBank

Get the Complete Edition
  • 4 Supreme Mental Toughness tracks (two daytime, two bedtime)
  • Boost Self Esteem, for the inner critic
  • The Leader's Mindset, for the hard moments with other people
  • 6 MP3s, delivered within five minutes
  • 30-day money-back guarantee

Sold separately at dreamlifetrack.com, the tracks in this edition come to $89.85. As one edition, you keep $19.90.

What people are saying about Dr. Steve G. Jones’s hypnosis programs

Customers of his, quoted exactly as they wrote, about his recordings in general.

Serena Stuart

I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.

Serena StuartRochester, WA
Leo Konfino

My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.

Leo Konfino
Linda Abramson

I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.

Linda Abramson

Individual experiences; results vary.

Questions people ask before they buy

Who is this for?

Anyone whose plans keep getting knocked over: by a tired day, a harsh inner voice, a real setback or a difficult conversation. You don’t need to feel tough already. The tracks are made for the days when you don’t.

What exactly do I get?

Six self-hypnosis MP3s by Dr. Steve G. Jones: the four Supreme Mental Toughness tracks (High Success Vibrations, Harness World-Class Habits, Break Dysfunctional Thought Patterns and Bounce Back When Life Knocks You Down), plus Boost Self Esteem and The Leader’s Mindset.

Which tracks are for bedtime?

Break Dysfunctional Thought Patterns and Bounce Back When Life Knocks You Down are made for bedtime and end with suggestions for a restful sleep. The other four count you back up at the end, ready for your day.

Does it include worksheets or coaching calls?

No. It is six audio tracks, on purpose. There is nothing to read and nothing to practice first; you lie back, press play and do one small step the next day.

Is it cheaper than buying the tracks separately?

Yes. Supreme Mental Toughness, Boost Self Esteem and The Leader’s Mindset are sold separately at dreamlifetrack.com for $89.85 in total. The edition is $69.95, so you keep $19.90.

Is self-hypnosis right for everyone?

No. It isn’t suitable for anyone with severe depression, psychosis, a dissociative or seizure disorder, or a drug or alcohol problem, and it isn’t a treatment for any illness. If low mood has been with you for weeks, see your doctor before you start.

How fast will I see results?

Everyone is different. Many people feel calm and relaxed from the very first listen, and the new habits build each time you play it. That is why Steve suggests listening every day for a minimum of two weeks, and longer if you like.

Does your program cater specifically to me?

Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.

When will I get the Program?

This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.

What format is the program and will it work on a phone?

The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.

What if I have extra questions?

No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.

What is your refund policy?

We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.

30-day money-back guarantee

30-Day Iron-Clad 100% Money-Back Guarantee

I want you to feel completely confident getting your copy of Supreme Mental Toughness Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.

Dr. Steve G. Jones

Make a plan for the day after.

The Supreme Mental Toughness Complete Edition: six self-hypnosis MP3s by Dr. Steve G. Jones, including the four-track Supreme Mental Toughness program.

Get the Complete Edition, $69.95 Just Supreme Mental Toughness, $29.95

Changed your mind? Email support@dreamlifeprogram.com within 30 days and you get every penny back, no questions asked.

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