An Opinion Of Yourself Built On Good Days Gets Blown Around By Every Bad One
This page calls it the “Weathervane”: a sense of worth that turns with every wind of the day. Boost Self Esteem, a self-hypnosis track by Dr. Steve G. Jones, helps you hold a steady, kind opinion of yourself instead, at home, at work and with the people around you.
By Dr. Steve G. Jones, Ed.D.
Self-hypnosis MP3, about 38 minutes
Some Days The Inner Critic Has Something To Say About Everything
Dr. Steve G. Jones, Ed.D. Licensed Clinical Hypnotherapist, practicing hypnotherapy and NLP since the 1980s.
A small mistake at work, and a voice says, “I’m so stupid.” A friend shares good news, and the same voice points out that everyone else seems to have it together.
For many people that voice sets their opinion of themselves for the whole day. It rises a little after a good meeting, drops after a careless word, and turns again with every comparison.
Most people grow up hearing some version of these:
“Self-esteem is something you either have or you don’t.”
“You’ll feel good about yourself once you’ve achieved enough.”
“Being hard on yourself keeps you sharp.”
The third one sounds the most useful, and it does the most damage.
When self-esteem stays low, people tend to blame:
A weak personality
Not having achieved enough yet
Being too sensitive
Simply being made that way
The cause this page points to is a habit it calls the “Weathervane”: letting the day’s events decide what you think of yourself. A weathervane turns with every gust, and an opinion of yourself built the same way swings with every mistake, comment and comparison.
Positive thinking alone can’t hold it still. Telling yourself you’re wonderful while the weathervane is spinning tends to feel false, and the critic only answers louder.
What does hold steady is something this page calls the “Inner Mountain”, after the image at the heart of the track, and it does two things a pep talk can’t:
It builds your opinion of yourself on real evidence, such as times you felt proud of yourself and qualities you truly have.
It lets the weather pass. Thoughts and moods still blow over, and your worth stays exactly where it was.
Steve’s own life once reached $80,000 of credit card debt, with nowhere to live but an office he was about to lose. What changed after that comes later on this page.
What people are saying about Dr. Steve G. Jones’s hypnosis programs
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
Dr. Joe VitaleStar of The Secret
“No wonder Steve is the leader in hypnotherapy”
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
Jeraldine SaundersCreator the Love Boat TV series
Now picture making a mistake at work and simply learning from it. You turn down a favour you don’t want to give, calmly and without guilt, and in the meeting you say your idea out loud. At the end of the day you think of three things you did well, and your opinion of yourself is the same as it was that morning.
Left alone, the Weathervane tends to spin faster:
1Every mistake becomes a judgment on the whole person.
2Other people’s success starts to feel like proof of your own shortcomings.
3Broken promises to yourself add up to “I can’t even trust myself.”
4And a resentful yes, a swallowed idea and a smile at unfair treatment become the normal way through the day.
Four University Degrees Today, And Once, An Office For A Home
Dr. Steve G. Jones, Clinical Hypnotherapist
Today Dr. Steve G. Jones is the President of the American Alliance of Hypnotists and of the American Union of NLP, and a member of the National Guild of Hypnotists. His life didn’t start anywhere near there.
He lost his mother at an early age and grew up with his father, who battled alcohol abuse.
Later, a lot of career detours and failed business ventures left him $80,000 in credit card debt, and financial institutions and collection agencies were beating down on his door.
He held on as long as he could. After he was evicted from his own place, he lived out of his office, and he was about to lose that as well.
By every outside measure, things had gone badly wrong.
How it changed comes further down. First, three beliefs about self-esteem that keep a lot of people stuck.
The Weathervane Hides Behind Advice That Sounds Sensible
They’re repeated so often that they sound like plain facts, and each one hands the weather a little more power.
“Self-esteem is something you either have or you don’t.”
Self-respect can be built, and the track builds it from real evidence before it says anything about you. Early on, Steve has you remember a time you felt proud of yourself, perhaps finishing something difficult or standing up for someone, and then hold in mind one quality you value in yourself.
Steve, on the track
These qualities are real, and from today you notice them more and more.
“You’ll feel good about yourself once you’ve achieved enough.”
An opinion of yourself that depends on results rises and falls with them, so there is never quite enough. On the track, success is something you enjoy fully and give yourself credit for, and a setback leaves you every bit as worthy as you were before.
Steve, on the track
Praise feels good, and criticism can be useful, and neither one changes who you are underneath.
“Being hard on yourself keeps you sharp.”
This one sounds like discipline, and it backfires. A voice that calls you stupid after every mistake makes the next mistake more frightening, and it rarely teaches anything useful. A good coach corrects a player and stays on their side, and the track teaches you to speak to yourself that way.
Steve, on the track
You ask yourself, “Is that really true? What would I say to a good friend?”
The Weathervane sits underneath all three beliefs, handing the day’s weather the power to decide what you’re worth.
Why One Careless Comment Can Set The Tone For A Whole Day
An opinion of yourself that hangs on approval, success or comparison swings with every event of the day, and those swings bring extra stress along with them.
The Weathervane
The habit of letting each mistake, comment and comparison decide what you think of yourself, so your sense of worth turns with every wind of the day.
Look at the picture for a moment. The weathervane spins with every gust and points wherever the wind sends it, while the mountain behind it stands exactly where it stood yesterday. In daily life, the gusts tend to look like this:
A mistake at work or at home
Someone else’s good news
A promise to yourself broken again
A favour you agreed to but didn’t want to give
Each gust gets the inner critic talking, and the weathervane swings round to face it. Over time, a person can start to believe the weathervane is who they are.
So the way out starts by building on something that doesn’t move.
Your Worth Can Stand Like A Mountain
The Inner Mountain
This page’s name for the image at the heart of the track. Clouds and weather come and go over a mountain, and the mountain stays exactly as it is. Your worth is the mountain, and the inner critic and passing moods are the weather.
Steve brings you to that mountain at the start of the track and comes back to it all the way through. In his words: “Your worth is like that mountain. It is solid and steady, and it stays the same on your best days and on your hardest days.”
Standing on that mountain changes two things that matter more than any amount of positive thinking:
A mistake becomes something to learn from, and the rest of the day carries on as normal.
Someone else’s success can be theirs to enjoy, because their mountain is theirs and yours is yours.
What Does Your Inner Critic Say About One Small Slip-Up?
The Weathervane shows itself most clearly right after a mistake, and this takes seven seconds.
Think of the last small mistake you made, at work or at home. Press start, and for seven seconds simply remember it.
ONESMALLSLIP
7seconds
Did the inner critic blow in? Tap whatever it said:
Whatever turns up says nothing about your worth. It’s only a game.
Those gusts don’t come from nowhere. A few everyday habits keep the wind blowing.
Where The Strongest Gusts Usually Come From
Three of them do most of the work:
The resentful yes. Saying yes to what you would rather not give leaves you overburdened, and the resentment turns inward.
The swallowed idea. Every thought left unsaid in a meeting, a group or a family talk tells you your opinions don’t count.
The broken promise to yourself. Each project not started and each call not made adds to the feeling that you can’t count on yourself.
The track works on each of them, starting with one small promise a day.
What Lifted Steve Out Of An Office He Was About To Lose
Living out of an office he was about to lose, Steve discovered a way to reprogram his mind to attract everything he needed, and to put systems in place to get his life back on track.
He used a combination of Neuro-Linguistic Programming (NLP) techniques and a specific framework for happiness and success, and from it he developed the Dream Life Mastery Program.
Today he is a licensed Clinical Hypnotherapist and a self-made multimillionaire who manages 22 training certification programs in hypnosis and NLP, and he coaches top Hollywood directors, sports stars and CEOs.
$80,000 in credit card debtLiving out of his officeCoach to Hollywood directors today
Clouds Drift Past The Peak, And A Steadier Opinion Of Yourself Takes Shape
Between its two parts, the track is designed to build six habits:
Pride you can rememberA time you felt proud of yourself, recalled clearly, shows you the same strength is in you now.
An answer for the inner criticNotice it like a passing cloud, then answer it the way a fair and kind coach would.
Worth that doesn’t ride on resultsEnjoy success and give yourself credit, and stay every bit as worthy after a setback.
Small promises, keptOne small promise each morning, kept, and made a little bigger as it gets easy.
Three things done well, every eveningWritten in a notebook or on your phone, so the list reminds you who you really are.
Standing up for yourself, calmlyA slow breath before you answer, your idea said clearly, and “Please speak to me with respect.”
Deep relaxation in a mountain meadow
The first part takes you to a wide green meadow high in the mountains on a clear summer morning, full of wild flowers, with a bell ringing softly far away and a stream close by. You lie down in the warm grass and feel the solid ground holding you up.
As Steve counts from ten down to one, a soft white cloud drifts past the peak with each number, and you drift deeper into relaxation.
This first part is the induction and deepener, and the mountain stays in view the whole time.
Fair, kind suggestions while you relax
The second part is where the suggestions come in. Steve teaches you to answer the inner critic the way a fair and kind coach would answer someone they believe in, calmly and warmly, perhaps even using your own name.
Couldn’t you just tell the critic to be quiet? Arguing with it tends to make it louder, because the habit runs underneath your thinking, which is why self-hypnosis speaks to the subconscious directly. The track is designed to make swaps like these:
The old thoughtThe new one
“I’m so stupid.”“I made a mistake, and I’m learning from it.”
“Everyone else has it together.”“I’m only seeing the outside of their life.”
“I always let myself down.”“I keep the small promises I make to myself.”
This second part is self-hypnosis at work, and together the two parts build the Inner Mountain.
Boost Self Esteem, For A Steady, Kind Opinion Of Yourself
Recorded by Dr. Steve G. Jones, Clinical Hypnotherapist.
This track is designed to help you hold a steady, kind opinion of yourself, every day and in every part of your life: at home, at work, with your friends and with your family.
Answers the inner criticLike a fair and kind coach, so the critic’s voice grows quieter and your own grows stronger.
Keeps your word to yourselfOne small promise each morning, kept, and made a little bigger as it gets easy.
Speaks up for youA slow breath before you answer a request, your ideas said calmly, and “Please speak to me with respect.”
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Each evening the track has you think of three things you did well that day, however small, and give yourself credit for each one, perhaps in a small notebook or on your phone. As the list grows, it reminds you of who you really are.
What people are saying about Dr. Steve G. Jones’s hypnosis programs
“I’ve been inspired to live out my dreams”
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
Leo Konfino
“Thank you from the bottom of my heart.”
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Linda Abramson
Picture A Mistake That Simply Teaches You Something
Think about meeting a mistake calmly, saying what you think in a meeting, or turning down a favour without a knot of guilt afterwards.
Standing on the Inner Mountain could give you:
A notebook full of things you did well, in your own handwriting.
Promises to yourself that you actually keep, from one phone call to one tidy drawer.
The calm to say, “Let me think about that,” in place of a resentful yes.
Dr. Jones coaches top Hollywood directors, sports stars and CEOs. This track puts his approach to self-respect into an MP3 you can play at home, for one payment of $29.95.
Spread over the 21 days he suggests you stay with one track, that’s about $1.43 a day.
What Your $29.95 Brings You
Boost Self Esteem is a single self-hypnosis audio track of about 38 minutes, sold on its own at one price.
Every Day For 21 Days, With This One Track
The Weathervane is an old habit, so give the Inner Mountain time. Listen every day and stay with this one track for 21 days, as Steve suggests, before you move on to another.
Day 1Download the MP3, put on a pair of headphones, get comfortable and press play. Then choose one small promise for tomorrow morning.
Every dayListen again, keep the day’s small promise, and write down three things you did well before bed.
Day 21Read back through your notebook, make your promises a little bigger, and keep the track for whenever the weather turns rough.
Boost Self Esteem
Hold A Steady, Kind Opinion Of Yourself, Every Day And In Every Part Of Your Life
Download Tonight, Keep Your First Small Promise Tomorrow
Click any order button and you’ll go straight to ClickBank’s secure checkout.
Check the total of $29.95, fill in your details and place your order.
Your track arrives within five minutes, or sooner, depending on your internet connection.
Download the MP3 to your phone, tablet or computer.
Put on a pair of headphones, get comfortable somewhere you won’t be disturbed and press play.
Tomorrow morning, make yourself one small promise for the day, and keep it.
If you’re still skeptical, that’s fair. Most people have been told all their lives that self-esteem is something you either have or you don’t.
Steve’s 30-Day Promise, Kept With One Email
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I want you to feel completely confident getting your copy of Boost Self Esteem. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
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What people are saying about Dr. Steve G. Jones’s hypnosis programs
“I just listen and notice the change.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
Serena StuartRochester, WA
“takes time, consistency, and patience”
Hypnosis is an ancestral art, which accesses and uncovers the subconscious mind, in order to understand its process and principles takes time, consistency, and patience. When you have a mentor, such as Dr. Steve G. Jones, that understands and lives those requirements, you’re guaranteed success.
Al KelbrenOlympic Coach (Women’s Gymnastics)
The Next Mistake Is Coming Anyway, So Who Gets The Last Word?
It’s easy to carry on as before, letting each mistake, comment and comparison set your opinion of yourself for the day.
Meanwhile the Weathervane keeps turning. The critic gets the last word after every slip, the resentful yeses pile up, and the ideas stay unsaid.
Or you can start tonight. Put on your headphones, press play and rest in the mountain meadow while the track does its work.
Tomorrow morning, make yourself one small promise and keep it. When the critic speaks, notice it like a passing cloud and answer it like a kind coach, and before bed, write down three things you did well.
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Honest Answers For A Thoughtful Buyer
What exactly is the Weathervane?
It’s this page’s name for the habit of letting each mistake, comment and comparison decide what you think of yourself. It runs underneath your conscious thinking, which is why your opinion of yourself can swing so far in a single day.
What is the Inner Mountain?
It’s this page’s name for the image at the heart of the track: your worth is a mountain, and the inner critic and passing moods are the weather. The track builds it with deep relaxation and practical suggestions, from answering the critic like a kind coach to keeping small promises to yourself and speaking up calmly.
Isn’t this just positive thinking?
Bare praise can feel false when your opinion of yourself is low, so the track starts with real evidence: a time you felt proud of yourself and a quality you truly have. Then it builds habits you can see for yourself, such as keeping small promises, writing down what you did well each day and saying what you think.
How should I listen?
With headphones, somewhere you can relax and won’t be disturbed. Never play it while driving or in a moving vehicle, and if you are under a doctor’s care, check with your doctor first. Steve suggests listening every day and staying with this one track for 21 days.
What if these feelings are too heavy to carry alone?
Then please talk with a doctor, counselor or therapist, as the track itself suggests, because caring for your mind is a sign of self-respect. If you ever have thoughts of harming yourself, contact your doctor or a local crisis line straight away.
How fast will I see results?
Everyone is different. Many people feel calm and relaxed from the very first listen, and the new habits build each time you play it. That is why Steve suggests listening every day for a minimum of two weeks, and longer if you like.
Does your program cater specifically to me?
Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.
When will I get the Program?
This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.
What format is the program and will it work on a phone?
The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.
What is your refund policy?
We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.
What if I have extra questions?
No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.
I’m ready. What do I do next?
Click the button below. You’ll go to ClickBank’s secure checkout, and your track arrives within five minutes, so you can listen tonight and make your first small promise tomorrow morning.
It’s Time To Stand Steady Whatever The Weather Brings
Your worth stays steady, whatever the day brings. Like the mountain, you remain yourself in every kind of weather.
My program is backed by a comprehensive 30-day iron-clad 100% money-back guarantee! If at any time during the next 30 days you don’t feel 100% happy with your purchase, I’ll refund every penny, no questions asked.
I look forward to hearing about your success story soon.
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An opinion of yourself that swings with every mistake can learn to stand like a mountain.
The Weathervane lets each mistake, comment and comparison decide what you think of yourself.
Boost Self Esteem builds the Inner Mountain with deep relaxation and fair, kind suggestions for answering the inner critic.
One MP3 for $29.95, delivered within five minutes, with a 30-day money-back guarantee.