Dream Life Tracks

Think well of yourself on a bad day, without repeating a single affirmation.

Three self-hypnosis tracks by Dr. Steve G. Jones that build a steady opinion of yourself from real evidence, then put it to work when you speak up, lead and stretch further.

Try one technique free Buy now
The Leader’s Mindset on computer, tablet and phoneBoost Self Esteem on computer, tablet and phoneUnleash Your Full Potential on computer, tablet and phone

What people are saying about Dr. Steve G. Jones

“Dr. Steve G. Jones is without a doubt the best in his field.”

Kevin HarringtonKevin HarringtonOriginal Shark on Shark Tank

“Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.”

Dr. Joe VitaleDr. Joe VitaleStar of The Secret

“WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!”

Jeraldine SaundersJeraldine SaundersCreator the Love Boat TV series

“Everyone else seems to have it all together.”

Dr. Steve G. Jones

Dr. Steve G. Jones, Ed.D.Clinical Hypnotherapist

From the outside, Dr. Steve G. Jones looks like someone who has always had it together. He holds a B.A. in Psychology from the University of Florida and a doctorate from Georgia Southern University, he is President of the American Alliance of Hypnotists, and he coaches top Hollywood directors, sports stars and CEOs.

The inside of the story reads differently. He lost his mother at an early age and grew up with his father, who battled alcohol abuse. Later came career detours, failed business ventures and $80,000 of credit card debt. After he was evicted from his own place, he lived out of his office, and he was about to lose that too.

What changed first was on the inside. He found a way to reprogram his mind, and he put systems in place to get his life back on track.

Keep that in mind the next time someone else seems to have it all together. Comparing yourself with them means comparing your inside with their outside, and the inside is where the work gets done.

“I discovered that getting rid of the non-essential mental baggage is the most critical step if you want to stay motivated, focused, and productive.”Dr. Steve G. Jones

A steady opinion of yourself is built from evidence.

One technique from Boost Self Esteem shows how. It works on the voice nearly everyone hears right after a mistake.

Answer the critic in your own name. Notice the harsh voice, then reply the way a fair, kind coach would, calling yourself by name.

After a slip, the inner critic tends to speak in absolutes: “I’m so stupid. I always mess things up.” The usual advice is to drown it out with something positive. For people who already think poorly of themselves, that can backfire. In a 2009 study, people with low self-esteem who repeated “I’m a lovable person” ended up feeling worse than those who didn’t.

Boost Self Esteem does something else. You notice the critic the way a mountain notices a passing cloud. Then you answer it as a good coach would answer a player they believe in, using your own name: “Sam, you made a mistake, and you’re learning from it.” Then two questions: “Is that really true? What would I say to a good friend?”

Speaking to yourself by name gives you a little distance from the moment. Across seven studies published in 2014, people who talked to themselves that way handled stress better, and gave better speeches, than people who talked to themselves as “I”.

The critic, unanswered

After a mistake in a meeting“I’m so stupid. I always mess things up, and everyone saw it.”

One slip becomes a verdict.

Answered like a coach, by name

The same mistake, the same meeting“Sam, you made a mistake, and you’re learning from it. Is it really true that you always mess things up? What would you say to a good friend?”

The mistake stays one mistake.

An illustration. “Sam” stands in for your own name.

It takes no talent and no pep talk. You catch the voice and answer it fairly, and each fair answer makes the next one easier to give.

Most self-esteem advice starts with louder praise.

Compliment yourself in the mirror, repeat your affirmations, think positive. It fills shelves of books, and for someone whose opinion of themselves is already low, it runs straight into the evidence they believe about themselves. The words bounce off.

Boost Self Esteem starts with evidence you already own: a real time you were proud of yourself, a real quality a good friend would name, small promises to yourself that you keep, and three things you did well, written down each evening.

Steve has practiced clinical hypnotherapy and NLP since the 1980s, and at one time 30,000 students were enrolled in his programs. Self-respect shows in what a person does, so this edition puts Boost Self Esteem with two tracks about doing:

The Leader's Mindset, for speaking up and leading the people around you, and Unleash Your Full Potential, for stretching into what you can really do.

Three tracks, from self-respect to stepping up

One track builds a steady opinion of yourself, and the other two put it to work.

Self-esteem shows up in small moments: whether you say your idea in a meeting, whether you say no to a favor you don’t want to do, whether you go for the opportunity that scares you. A better feeling about yourself matters most when it changes those moments.

So the edition starts with Boost Self Esteem, then adds The Leader’s Mindset, which is about listening and speaking up with other people, and Unleash Your Full Potential, which is about using your strengths and stretching a little further each day.

Boost Self Esteem

One self-hypnosis track that builds a steady, kind opinion of yourself, with two silent rehearsals and a first step for the next morning.

The picture at its heart is a great mountain under a clear sky. Clouds and weather pass over it, and the mountain stays exactly as it is. Your worth is the mountain, and the critic and the passing moods are the weather.

Every stage of the recording is listed below, in order.

See Boost Self Esteem on its own page

Relaxation

  1. Three slow breaths on Steve’s callOpening
  2. A high mountain meadow on a clear summer morningThe place
  3. Ten clouds drifting past the peak, from ten to oneDeeper

Memory

  1. Permission to let go of the old habit of being hard on yourselfGuided
  2. A time you felt proud of yourselfIn silence
  3. One quality you value, or one a good friend would nameIn silence

Daily habits

  1. A worth that stays steady through success and setbacks alikeEvery day
  2. The inner critic noticed like a cloud and answered like a fair, kind coachWhen it speaks
  3. Comparison seen for what it is: the outside of someone else’s lifeWhen you compare
  4. One small promise to yourself, keptEach morning
  5. Three things you did well, written downEach evening
  6. A slow breath before answering a request, and a calm “No, thank you”When asked

Rehearsals and the ending

  1. Answering the critic, then standing up for yourselfIn silence
  2. One small promise for tomorrow morningFirst step
  3. Six months and one year from nowLooking ahead
  4. Counted back up, ready for your dayEnding

The Leader's Mindset

One self-hypnosis track for the moments when other people are involved: the meeting, the request, the decision, the thank you.

A steady opinion of yourself makes it easier to speak up, and The Leader’s Mindset gives that confidence somewhere useful to go. It builds five habits for leading people, at work, at home or in a group you run, each tied to a real moment.

The first habit is listening. When someone comes to you with a problem, you turn to face them, put your phone down and ask, “What do you think we should do?” Then you listen to the very end. People who feel heard speak up more freely, and so do the people who lead them.

See The Leader's Mindset on its own page

The placeA salt-marsh boardwalkOpen sky and wind in the reeds on a calm autumn morning.
The pictureGeese flying in a VThe bird at the front takes the wind, and when it tires, another moves up.
MemoryA time you led wellRemembered in silence: a time you helped people do something well.
HabitListen first“What do you think we should do?” and listening to the very end.
HabitKeep your word“Can I keep this?” before every promise.
EndingOne conversationTomorrow: “What is one thing that would make your work easier?”

Scroll sideways to see each stage.

Unleash Your Full Potential

One self-hypnosis track for using what you already do well, and stretching a little further each day.

Self-respect grows fastest when you keep finding out you can do more than you thought. Unleash Your Full Potential begins with exactly that: a silent memory of a time you surprised yourself.

Then it gives you a small card with your strengths on it, one specific stretch a day and a coach’s voice for the doubt that asks, “Who am I to do this?”

See Unleash Your Full Potential on its own page

The placeDown the valley to the fallsA green valley on a warm afternoon, with spray and a small rainbow in the mist.
DeeperTen flat stonesDown beside the falls to the pool, from ten to one.
MemoryA time you surprised yourselfRemembered in silence, with the pride that came with it.
HabitThe strengths card“How will I use one of my strengths in a new way today?”
Habit“I’ll find out”When “That’s not for me” turns up: one slow breath and a first step.
EveningThree questionsWhat went well? What did I learn? Where will I stretch tomorrow?

Scroll sideways to see each stage.

How to use the three tracks

One track at a time, 21 days each, starting with self-respect.

Download all three on the day you order. Begin with Boost Self Esteem, play it once a day somewhere quiet with headphones (never while driving), and keep the small promise it asks you to make the next morning.

Steve suggests staying with one track for 21 days. After that, move to The Leader’s Mindset, then Unleash Your Full Potential, and go back to Boost Self Esteem whenever the old critic gets loud again.

  • 3 MP3 files for phone, tablet or computer
  • Delivered within five minutes of your order
  • All three count you back up, ready for your day
  • Silent rehearsals on every track
  • A first step for the next day on every track
  • A 30-day money-back guarantee

Get the Boost Self Esteem Complete Edition today.

Three self-hypnosis tracks by Dr. Steve G. Jones that build a steady opinion of yourself from real evidence, then put it to work when you speak up, lead and stretch further.

Boost Self Esteem on its own

$29.95

One-time payment, on its own page

See Boost Self Esteem
  • The Boost Self Esteem track
  • The mountain, the critic answered, the daily promise
  • MP3 download
The complete set

Boost Self Esteem Complete Edition

$69.95

One-time payment in US dollars, through ClickBank

Get the Complete Edition
  • Boost Self Esteem, for a steady opinion of yourself
  • The Leader's Mindset, for speaking up and leading
  • Unleash Your Full Potential, for using your strengths and stretching
  • 3 MP3s, delivered within five minutes
  • 30-day money-back guarantee

Sold separately at dreamlifetrack.com, the tracks in this edition come to $89.85. As one edition, you keep $19.90.

What people are saying about Dr. Steve G. Jones’s hypnosis programs

Three of his customers, word for word, about his work in general.

Linda Abramson

I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.

Linda Abramson
Serena Stuart

I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.

Serena StuartRochester, WA
Leo Konfino

My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.

Leo Konfino

Individual experiences; results vary.

Questions people ask before they buy

Who is this for?

Anyone whose opinion of themselves rises and falls with every mistake, comment and comparison, and who wants that to show less in what they do: saying yes when they mean no, keeping quiet in meetings, playing it safe.

Will it make me confident by a certain date?

No, and nobody honest could promise that. Each track gives you small daily habits and rehearses them with you in deep relaxation. Steve suggests listening every day and staying with one track for 21 days.

Why are there leadership and potential tracks in a self-esteem edition?

Because self-respect shows in what you do. The Leader’s Mindset helps you speak up and lead the people around you, and Unleash Your Full Potential helps you use your strengths and stretch further, which keeps giving you new evidence about yourself.

Is it cheaper than buying the three separately?

Yes. Bought one by one at dreamlifetrack.com, the three tracks come to $89.85. The edition is $69.95, so you keep $19.90.

Is this a substitute for therapy?

No. Low self-esteem often travels with low mood or worry, and Boost Self Esteem itself says that when old feelings feel too heavy to carry alone, it’s a sign of self-respect to talk with a doctor, counselor or therapist. Anyone having thoughts of self-harm should contact a doctor or a crisis line straight away.

Is self-hypnosis right for everyone?

No. It isn’t suitable for anyone with severe depression, psychosis, a dissociative or seizure disorder, or a drug or alcohol problem. If one of those applies to you, please talk to your doctor before listening.

How fast will I see results?

Everyone is different. Many people feel calm and relaxed from the very first listen, and the new habits build each time you play it. That is why Steve suggests listening every day for a minimum of two weeks, and longer if you like.

Does your program cater specifically to me?

Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.

When will I get the Program?

This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.

What format is the program and will it work on a phone?

The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.

What if I have extra questions?

No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.

What is your refund policy?

We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.

30-day money-back guarantee

30-Day Iron-Clad 100% Money-Back Guarantee

I want you to feel completely confident getting your copy of Boost Self Esteem Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.

Dr. Steve G. Jones

Think well of yourself, on the hard days too.

The Boost Self Esteem Complete Edition: three self-hypnosis MP3s by Dr. Steve G. Jones, from self-respect to speaking up to stretching further.

Get the Complete Edition, $69.95 Just Boost Self Esteem, $29.95

Changed your mind? Email support@dreamlifeprogram.com within 30 days and you get every penny back, no questions asked.

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