Start Stepping Out Of The Thought Loop Tonight, For The Clear, Decided Mind You Deserve!
The Stop Overthinking Complete Edition puts three self-hypnosis tracks by Dr. Steve G. Jones to work on the same busy mind at different times of day, from the afternoon decision that won’t stay decided to the night that should be for rest. The MP3s reach you within five minutes, so you can begin tonight.
The Stop Overthinking Complete Edition is a clear-headed, practical set of three self-hypnosis tracks designed to help you:
- Spot overthinking the moment it starts, and give it a name
- Decide and move on, so small choices stop taking up far more thought than they deserve
- Rest at night, with the day’s thinking set down and your body ready for sleep
The usual advice is to think the problem through one more time, or to try hard not to think about it at all, and either way the thought stays in charge. These tracks train you to step back and watch your thoughts with curiosity, notice when they slip into overthinking and bring your attention back to the present. They do it with deep relaxation and the spoken suggestions Steve has worked with since the 1980s.
The Complete Edition Trains The Observer In You, So You Decide Faster By Day, Set Your Thoughts Down By Evening And Rest Deeply By Night!
Everyone has an observer, the part of you that can notice what your own mind is doing without being swept along by it. A thought loop runs when that observer gets crowded out, and each of the three tracks gives it room again at a different time of day.
Tonight, Ten Slow Breaths And A Warm, Steady Hum
Tonight: sit or lie down where you won’t be disturbed, put your headphones on and play Stop Overthinking once.
Steve counts ten slow breaths in and out with you, and for a while you let go of the need to think about the past or the future. Then your attention settles on a warm, steady hum at your core. Your shoulders drop, your tongue stops pressing against the roof of your mouth and every knot in your body smooths out as you go deeper.
If you listen at night, the track ends with suggestions for a deep and very peaceful sleep. Later on, in bed, Deepest Sleep can take you the rest of the way.
Day By Day, You Build Your Overthinking Toolkit
Steve asks you to play Stop Overthinking once every day, so each new habit is reinforced as the messages sink in. Listen by listen, it works on:
- Naming the moment, quietly, with “Right now, I am overthinking”
- Coming back to the present with three deep breaths and the sounds, colors and smells around you
- Moving if it persists, with a change of scene, some exercise, a walk or a conversation
- A number one task written down each day and worked on until it’s checked off
- Deadlines for decisions, with set time to weigh the pros and cons before you decide and move on
Then The Evening And The Night Join In
As the toolkit becomes second nature, the two companion tracks carry the same calm into the hours when overthinking likes to come back, supporting:
- A thinking time in the early evening from Calm an Overactive Mind, so a thought that pops up later can be told, “Thank you, that can wait for my thinking time”
- A notepad beside your bed, where one line holds any late thought until morning
- A wind-down hour from Deepest Sleep, with the lights dimmed and the screens away
- A calm plan for waking in the night: eyes closed, a long breath out and the clock left alone
You may even find yourself more present with the people you love. Stop Overthinking programs your mind to give your full attention to friends and family when you’re with them, and to your hobbies when you’re enjoying them.
Steve Has Spent Decades Teaching Busy Minds To Settle, And Yours Can Start Tonight!
Dr. Steve G. Jones is a licensed Clinical Hypnotherapist and the President of the American Union of NLP. He has practiced hypnotherapy since the 1980s, and at one time 30,000 students were enrolled in his programs.
What People Have Said About Dr. Steve G. Jones And His Hypnosis Programs
Dr. Steve G. Jones is without a doubt the best in his field.
…
I had heard about hypnosis and my gut feeling was that this would be the answer but after seeing a local hypnotherapist and being quite disappointed with the session and ensuing results, I started searching the internet and this is when I discovered Steve G. Jones and his incredible hypnosis recordings.
…
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
“have actually taken real steps towards its realization”
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.
Inside These Three Tracks, You Get The Synergy Of Nine Tools For The Moment A Thought Starts Going Round
Name It
“Right now, I am overthinking.” Five quiet words catch the thought loop at its first turn, before it has a chance to take control.
From Stop Overthinking
Come Back To The Present
Three deep breaths, then the feelings in your body and the sounds, colors and smells around you for a few minutes before you return to your task.
From Stop Overthinking
Change The Scene
If the thought persists, you change your surroundings with some exercise, a walk or a conversation with someone.
From Stop Overthinking
One Task At A Time
A number one task, written down each morning and worked on until it’s checked off, leaves a loop very few gaps to creep into.
From Stop Overthinking
A Deadline For Every Decision
Set time to reflect and write down the pros and cons. When it’s up, you finalize the decision and move on.
From Stop Overthinking
Write It Down
A journal moves your thoughts out of your head and onto paper, where you can reflect on what happened, learn from it and find solutions.
From Stop Overthinking
Ripple Settling
You let a thought come and go the way a ripple crosses a still lake, and left alone, it settles on its own.
From Calm an Overactive Mind
A Softer Body
When your mind speeds up, your forehead smooths out, your jaw softens, your shoulders drop and your attention returns to your breath.
From Calm an Overactive Mind
Leave The Clock Alone
Wake in the night and you keep your eyes closed, take a long breath out and let sleep return, because resting is enough.
From Deepest SleepThe Complete Edition Helps You Catch The Thought Loop At Its First Turn!
It gives your mind the exact signal it needs to stop going round, a name for what’s happening, said quietly to yourself the moment you notice it.
It also takes the heat out of the small choices that start so many loops. On Stop Overthinking, Steve puts it this way:
“As you encounter smaller and less significant choices, you make fast decisions about them. Small choices, such as whether to wear the black jeans or the blue jeans, they don’t really matter. So you decide quickly and move on.
…
If you find yourself questioning your decision, you can laugh at your thought process and then come back to the present. Ask yourself this: Will this matter to me ten years from now?”
Dr. Steve G. Jones, on Stop OverthinkingAnd when a loop follows you to bed anyway, Calm an Overactive Mind gives it one line on the notepad, and Deepest Sleep gives your body its way into rest.
Play Stop Overthinking tonight, and keep the question ready for tomorrow’s first small choice!
Calm an Overactive Mind And Deepest Sleep Come Inside The Complete Edition, For The Evening And The Night!
Overthinking rarely stops at the end of the working day. These two tracks carry the toolkit into bedtime, and each one also has its own page and price at dreamlifetrack.com.
The First Companion Track Is Dr. Steve G. Jones’s Calm an Overactive Mind
A loop that sleeps through the afternoon often wakes up when the light goes off, with tomorrow planned again and again in the dark. Calm an Overactive Mind gives those thoughts a time and a place of their own, so your mind can let go of the job of holding them. From a smooth rock beside a mountain lake at dusk, you watch the ripples settle until the water is a mirror, and then you rehearse:
- A short thinking time in the early evening, with tomorrow’s list written clearly and the notebook closed
- A notepad by the bed, so the paper remembers a late thought for you
- One thing at a time by day, with a slow breath before you begin the next task
- A gentle picture game that lets a busy mind turn soft and dreamy at bedtime
Sold on its own for $29.95 at dreamlifetrack.com, and inside your Complete Edition. See the Calm an Overactive Mind page
The Second Companion Track Is Dr. Steve G. Jones’s Deepest Sleep
Once the thoughts are set down, the body still needs its way into sleep. Deepest Sleep is made to be the last thing you hear at night. It takes you to a mountain cabin on a winter evening, with snow falling past the window as Steve counts you down, and it rehearses the cues your body reads as night:
- A steady wake time, on weekdays and at weekends alike, so your body knows when the day begins
- A wind-down hour, with dimmer lights and the same calm steps in the same order
- A bedroom kept for sleep, dark, quiet and a little cool
- The settling breath, one long, slow breath out that brings back the heavy, warm feeling of the track
Sold on its own for $29.95 at dreamlifetrack.com, and inside your Complete Edition. See the Deepest Sleep page
Five Habits That Keep The Thought Loop Turning
Every one of them feels like the responsible thing to do at the time. The three tracks give you a better move for each:
- Thinking it through one more time, in the hope that this pass will settle it
- Trying hard not to think about it, which keeps the thought in charge
- Keeping a decision open until it’s perfect, even when it’s whether to wear the black jeans or the blue ones
- Juggling several things at once, which leaves gaps everywhere for a loop to creep into
- Going over it again in bed, where there is nothing left to do but think
Why A New Thinking Habit Needs Daily Practice, And Why Three Tracks Keep It Going From Morning To Night
Reading about overthinking is easy, and plenty of good advice fits on a single page.
The trouble is that a thought loop doesn’t wait for you to remember the advice. It starts on its own, a moment after a small choice appears.
Think of a stream that has cut its course across a hillside. The water follows that groove because it’s the deepest one there, and a new course only forms when the water is guided along it again and again.
A thinking habit is much the same. Each listen guides your mind along the new course a little further, which is why Steve asks you to play Stop Overthinking once every day and suggests staying with one track for 21 days. At the start of the recording he explains it himself:
“Listening each day works to introduce and gradually reinforce new thought patterns, and this allows you to develop your mental resilience day by day as the messages sink in.”
Dr. Steve G. Jones, on Stop Overthinking
The companion tracks keep the new course open at the hours a loop likes to return, Calm an Overactive Mind at bedtime and Deepest Sleep in the middle of the night.
Start tonight with Stop Overthinking, play it once a day, and bring in the other two at bedtime whenever you like.
The label, the three breaths and the question about ten years from now cost nothing to use, and they go wherever you go.
And the 30-day money-back guarantee means that if the edition isn’t for you, you get every penny back.
All Three Tracks For $69.95, About $23.32 Each, And $19.90 Less Than Buying Them One By One!
Your toolkit for the day, the evening and the night, delivered within five minutes of your order.
Complete Edition
Stop Overthinking, Calm an Overactive Mind and Deepest Sleep
Save $19.90
$69.95
About $23.32 a track
ADD TO CART
Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
- Three MP3s, downloaded within five minutes
- Phone, tablet or computer
- 30-day money-back guarantee
Total: $69.95
One By One
The same tracks, ordered one at a time at dreamlifetrack.com
$89.85
Three separate orders
- Stop Overthinking, $29.95
- Calm an Overactive Mind, $29.95
- Deepest Sleep, $29.95
Questions People Ask Before They Start
“How exactly does the edition work?”
Each track relaxes you deeply first and then trains the observer in you with simple suggestions, at the time of day it was made for:
- Stop Overthinking gives you the toolkit for the moment overthinking starts, from naming it to setting deadlines for decisions
- Calm an Overactive Mind gives your evening thoughts a time and a place, so they can wait until morning
- Deepest Sleep rehearses your body’s way into sleep, including a calm plan for waking in the night
Tonight, sit or lie down where you won’t be disturbed, put your headphones on and play Stop Overthinking once.
“Do I play all three tracks every day?”
No. Steve asks you to play Stop Overthinking once every day, and he suggests staying with one track for 21 days before you move on to another. One simple way is to make Stop Overthinking your daily track and add the two bedtime tracks on the evenings that call for them.
“What will I notice first?”
Everyone is different. The first listen begins with ten slow breaths and a warm, steady hum, and the toolkit builds each time you play the track.
“Does it replace talking to someone?”
No. Stop Overthinking itself encourages you to reach out when you need to, by talking to a trusted family member or friend, or by seeking professional help. If troubling thoughts weigh on you a great deal, talk with your doctor or a counselor. If you live with severe low mood, psychosis, a dissociative or seizure condition, or a drug or alcohol problem, speak to your doctor before using any hypnosis recording. Never play a track while driving.
“What if it doesn’t work for me?”
Write to support@dreamlifeprogram.com within 30 days of your order and every penny comes back to you, no questions asked.
“How fast will I get it?”
Within five minutes, or sooner on a fast connection. You download three MP3 files that play on your phone, tablet or computer.
“Why should I start now?”
The three tracks cost $69.95 together instead of $89.85 one by one, and they arrive within five minutes, so your first listen can happen tonight and the toolkit is ready for tomorrow’s first small choice. Choose your package below.
All Three Tracks For $69.95, About $23.32 Each, And $19.90 Less Than Buying Them One By One!
Your toolkit for the day, the evening and the night, delivered within five minutes of your order.
Complete Edition
Stop Overthinking, Calm an Overactive Mind and Deepest Sleep
Save $19.90
$69.95
About $23.32 a track
ADD TO CARTYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
- Three MP3s, downloaded within five minutes
- Phone, tablet or computer
- 30-day money-back guarantee
Total: $69.95
One By One
The same tracks, ordered one at a time at dreamlifetrack.com
$89.85
Three separate orders
- Stop Overthinking, $29.95
- Calm an Overactive Mind, $29.95
- Deepest Sleep, $29.95
30-Day Iron-Clad 100% Money-Back Guarantee
I want you to feel completely confident getting your copy of Stop Overthinking Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
The Stop Overthinking Complete Edition is a set of self-hypnosis audio tracks for relaxation and calmer thinking habits. It is not medical treatment and does not replace the care of your doctor. Everyone’s experience is different.
