You Were Born Knowing How To Sleep. Tonight, Let Your Body Remember The Way Into Deep, Restful Sleep

Deepest Sleep is a self-hypnosis track by Dr. Steve G. Jones, made to be the last thing you hear before sleep. It downloads as an MP3 within five minutes of your order, so your first listen can be tonight, in your own bed.

Tonight, slip under the covers, put your headphones on and press play as the last step before sleep.

Deepest Sleep on computer, tablet and phone

Deepest Sleep is a self-hypnosis track for bedtime, designed to help you:

Let go and drift off, instead of lying there trying to sleep
Settle back down when you wake in the night, without lying awake watching the clock
Wake up rested, with a steady rhythm your body learns night after night

Most people who sleep badly try harder. They go to bed earlier, lie there willing sleep to come and check the clock to see how long it’s taking, and all that effort keeps the body alert. Deepest Sleep works the other way round, because sleep is something you allow, and the more you let go, the more easily it comes.

Self-hypnosis lets you reach the subconscious mind, where habits run without being asked. Deep in relaxation, the track walks you through a calm evening, a restful bedroom and a steady morning, so those steps start to work as your body’s signal that sleep is on its way.

Dr. Steve G. Jones also put a plan on this track for the moment many people dread most: waking in the night and lying there watching the clock. It asks for something most people never think to try, and you’ll find it in his own words further down.

Deepest Sleep Works With Your Body’s Own Sleep Signal, So Drowsiness Arrives At The Right Time

Your sleep signal is the set of cues your body reads to know that night has come: a steady wake time, dimmer light in the evening, the same calm steps before bed and a bed that’s kept for sleep. Late screens, bright rooms, late coffee and a bedtime that moves around every night blur those cues. The track rehearses them with you until your body answers.

A cozy wooden cabin bedroom on a winter night, with a low fire and snow falling past the window

Your First Listen Can Be Tonight, In Your Own Bed

Get ready for bed, slip under the covers, put on your headphones and press play. Steve guides you through three slow breaths into a small wooden cabin high in the mountains on a winter evening, with a fire burning low and snow falling softly outside the window. Then he counts from ten down to one while you watch one snowflake at a time drift down and settle, and you sink a little deeper into rest with every number.

The track runs about 38 minutes, with music, and it ends the way a night should, with suggestions for deep, peaceful sleep and no count back up to wake you. A pair of headphones and a phone, tablet or computer are all you need.

Every Night After That, It Builds Your Wind-Down Routine

Each listen rehearses the habits that tell your body sleep is on its way:

A steady wake time, about the same every morning, weekends included, even after a short night
Going to bed when you feel sleepy, at about the same time each night
A calm hour before bed, with the lights dimmed and your phone charging in another room
The same gentle steps in the same order, perhaps a warm bath or shower, some gentle stretches or a few pages of a book, and then this track
A bedroom that stays dark, quiet and a little cool, with the bed kept for sleep

Night After Night, Your Body Learns Its Rhythm And Sleep Arrives At The Right Time

A woman resting her chin on her hand, gazing calmly out of a window on a bright day

Over time, Deepest Sleep programs your mind for:

Making sleep a priority, so when the evening grows late you happily choose rest over one more show or one more task
Keeping daytime naps short and early, if you like to rest during the day, so your body is ready for deep sleep at night
Seeing yourself as a good sleeper, someone who takes good care of their rest and lets go easily at the end of the day

Your days may feel brighter, too. Near the end of the track, Steve asks you to picture your life six months from now and notice how much brighter your days feel, now that your nights are so restful.

What People Are Saying About Dr. Steve G. Jones’s Hypnosis Programs

**Kevin Harrington**Original Shark on Shark Tank

**Jeraldine Saunders**Creator the Love Boat TV series

Comments about Steve’s hypnosis programs in general, in each person’s own words.

What Deepest Sleep Rehearses With You, From Morning To The Middle Of The Night

#1
A steady wake time

Your body loves a steady rhythm. The track has you get up at about the same time every morning, on weekdays and at weekends, and go to bed when you feel sleepy, so your body can learn when night begins.

#2
An hour to wind down

About an hour before bed you dim the lights and put the screens away for the night. Then you do something calm, such as a warm bath, a few stretches, a book or soft music, in the same order each night.

#3
A bedroom kept for rest

Dark, quiet and a little cool, with a bed that’s comfortable and inviting. Thicker curtains, an eye mask or an extra blanket can help, and when the bed is kept for sleep, lying down in it tells your body it’s time to rest.

#4
The settling breath

From now on, one long, slow breath out on your pillow brings back the heavy, warm feeling of the track. Your feet go heavy first, then your legs, your back and your shoulders, and you sink into the bed like a snowflake settling onto snow.

#5
Good nights begin in the day

Soon after you wake, the track has you step into the daylight, by a bright window or outside in the fresh air. Movement your doctor approves of, coffee and tea earlier in the day and a lighter evening meal help you reach bedtime ready to sleep.

#6
When you wake in the night

**Lying awake watching the clock** keeps the body alert. The track gives you a calm plan for those moments instead, and Steve sets it out in full just below.

Deepest Sleep Gives You Something Better To Do Than Lie Awake Watching The Clock!

Dr. Steve G. JonesOn the Deepest Sleep track

And whenever you wake in the night, you stay calm and relaxed. You keep your eyes closed, you turn into a comfortable position, and you take one slow breath in and a long, slow breath out.
You let your body feel heavy and warm again, just as it feels now, and you let sleep return. You leave the clock alone, because the time is unimportant. Resting is enough.
And if you have been lying awake for what feels like a long while, you get up calmly and go to another dim, quiet room. There you do something soothing until you feel sleepy again. Then you return to your bed, and you sink easily back into sleep.

From $80,000 in debt to 22 certification programs in hypnosis and NLP

Steve’s own life once went badly off track. He lost his mother at an early age and grew up with his father, who battled alcohol abuse. Later, a run of career detours and failed business ventures left him $80,000 in credit card debt, with collection agencies beating down on his door, and after he was evicted he lived out of his office, which he was about to lose as well.

The turnaround came when he discovered a way to reprogram his mind and put systems in place to get his life back on track, using Neuro-Linguistic Programming (NLP) techniques and a specific framework for happiness and success. That became the Dream Life Mastery Program.

Today he is a licensed Clinical Hypnotherapist who has practiced hypnotherapy and NLP since the 1980s. He manages 22 training certification programs in hypnosis and NLP and coaches top Hollywood directors, sports stars and CEOs.

Deepest Sleep brings that same idea, changing the mind first, to your nights. It reaches the habits you run without thinking, from the hour before bed to the moment you wake at 3 a.m., and it rehearses new ones while you rest.

Try it tonight: slip under the covers, put your headphones on and press play.

Give Deepest Sleep 21 Nights, As Steve Suggests

A routine turns into a signal through repetition. The same gentle steps in the same order, night after night, are what teach your body that sleep is on its way, so every listen gives the new habits another chance to settle in.

As the track itself puts it, each night that you rest this way, deep sleep becomes easier and more natural for you. Olympic coach Al Kelbren says much the same about hypnosis in general:

Steve suggests staying with one track for 21 days, which gives your body three full weeks of the same calm routine.

Serena Stuart has been listening to Steve’s recordings for years:

The money-back guarantee runs for 30 days, so you can listen every night for the full 21 days and still have 9 days left to decide.

Make Deepest Sleep Part Of Tonight’s Wind-Down For $29.95

Deepest Sleep

Your special price

~~$69.95~~ $29.95

Over the 21 nights Steve suggests, that works out at about $1.43 a night.

Yes! Send Me “Deepest Sleep” For Tonight

100% money-back guarantee seal, Visa, American Express, Discover, Mastercard and PayPal Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.

Want all three? The Deepest Sleep Complete Edition adds Stop Overthinking and Calm an Overactive Mind for $69.95.

The Deepest Sleep self-hypnosis track, about 38 minutes, as an MP3 download
Ends with suggestions for deep, restful sleep and no count back up
Plays on your phone, tablet, computer or any other device
Yours within five minutes of your order

30-Day Iron-Clad 100% Money-Back Guarantee

I want you to feel completely confident getting your copy of Deepest Sleep. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.

Dr. Steve G. Jones

“How does it work?”

Deepest Sleep uses self-hypnosis to reach the part of your mind that runs habits on its own. Deep in relaxation, it rehearses a steady wake time, a calm hour before bed, a restful bedroom and a plan for waking in the night, so those steps start to work as your body’s signal that sleep is on its way.

Tonight, slip under the covers, put your headphones on and press play, then listen every night for the 21 days Steve suggests.

“When should I listen?”

At night, in bed, when you’re safe and nothing will disturb you. The track closes with suggestions to fall into a restful sleep, so it’s made for bedtime only. Never play it while driving, or at any time you need to stay alert.

“Does your program cater specifically to me?”

Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.

“When will I get the Program?”

This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.

“What format is the program and will it work on a phone?”

The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.

“Should I talk to my doctor about my sleep?”

Deepest Sleep is a relaxation and routine track for deeper, more restful sleep, and it doesn’t replace medical care. If your sleep troubles you for a while, talk it over with your doctor. Please see your doctor as well if you snore loudly, notice pauses in your breathing at night or feel very sleepy during the day.

If you live with severe low mood, psychosis, a dissociative or seizure condition, or a drug or alcohol problem, speak to your doctor before using any hypnosis recording.

“What is your refund policy?”

We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.

“Why start tonight?”

Your body learns its rhythm one night at a time, and the track is ready within five minutes of your order, so tonight can be the first of your 21 nights. The 30-day money-back guarantee means starting now carries no risk: if you decide the track isn’t for you, you get every penny back.

“What if I have extra questions?”

No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.

Make Deepest Sleep Part Of Tonight’s Wind-Down For $29.95

Deepest Sleep

Your special price

~~$69.95~~ $29.95

Over the 21 nights Steve suggests, that works out at about $1.43 a night.

Yes! Send Me “Deepest Sleep” For Tonight

100% money-back guarantee seal, Visa, American Express, Discover, Mastercard and PayPal Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.

Want all three? The Deepest Sleep Complete Edition adds Stop Overthinking and Calm an Overactive Mind for $69.95.

The Deepest Sleep self-hypnosis track, about 38 minutes, as an MP3 download
Ends with suggestions for deep, restful sleep and no count back up
Plays on your phone, tablet, computer or any other device
Yours within five minutes of your order

Deepest Sleep Works With Your Body’s Own Sleep Signal, So Drowsiness Arrives At The Right Time

Your First Listen Can Be Tonight, In Your Own Bed

Every Night After That, It Builds Your Wind-Down Routine

Night After Night, Your Body Learns Its Rhythm And Sleep Arrives At The Right Time

What People Are Saying About Dr. Steve G. Jones’s Hypnosis Programs

What Deepest Sleep Rehearses With You, From Morning To The Middle Of The Night

A steady wake time

An hour to wind down

A bedroom kept for rest

The settling breath

Good nights begin in the day

When you wake in the night

Deepest Sleep Gives You Something Better To Do Than Lie Awake Watching The Clock!

From $80,000 in debt to 22 certification programs in hypnosis and NLP

Give Deepest Sleep 21 Nights, As Steve Suggests

Make Deepest Sleep Part Of Tonight’s Wind-Down For $29.95

Deepest Sleep

30-Day Iron-Clad 100% Money-Back Guarantee

“How does it work?”

“When should I listen?”

“Does your program cater specifically to me?”

“When will I get the Program?”

“What format is the program and will it work on a phone?”

“Should I talk to my doctor about my sleep?”

“What is your refund policy?”

“Why start tonight?”

“What if I have extra questions?”

Make Deepest Sleep Part Of Tonight’s Wind-Down For $29.95

Deepest Sleep

Look No Further. Get Started Today!