Start Tonight, Under Your Own Covers, For The Deep, Restful Sleep Your Body Already Knows How To Find!
Your body has known how to sleep since the day you were born. The Deepest Sleep Complete Edition gives it three self-hypnosis tracks by Dr. Steve G. Jones to help it remember the way, delivered as MP3s within five minutes of your order, in plenty of time for bed.
The Deepest Sleep Complete Edition is a soothing, bedtime-ready set of three self-hypnosis tracks designed to help you:
- Drift off without trying, because sleep is something you allow
- Settle back down when you wake in the night, instead of lying awake watching the clock
- Wake up rested, on a steady rhythm your body learns one night at a time
Most people who sleep badly respond by trying harder. They go to bed earlier, lie there willing sleep to come and check the clock to see how long it’s taking, and every bit of that effort keeps the body alert. The Complete Edition works with your body’s own rhythm instead, with deep relaxation first and then suggestions that rehearse the cues your body reads as night.
The Complete Edition Works With Your Body’s Own Sleep Signal, So Drowsiness Arrives On Time, Busy Thoughts Wait For Morning And You Sink Back Down When You Wake!
Your sleep signal is the set of cues your body reads to know that night has come: a steady wake time, dimmer light in the evening, the same calm steps before bed and a bed that’s kept for sleep. Late screens, bright rooms, late coffee and a bedtime that moves around every night all blur it, and so does a head still full of the day.
Tonight, A Mountain Cabin, A Low Fire And Snow Falling Past The Window
Tonight: slip under the covers, put your headphones on and press play on Deepest Sleep as the last step before sleep.
Three slow breaths carry you into a small wooden cabin high in the mountains on a winter evening. The fire burns low, the room is warm and snow is falling softly outside, and Steve counts from ten down to one while you watch one snowflake at a time drift down and settle. With every number, you sink a little deeper into the bed.
The track ends the way a night should, with suggestions for deep, peaceful sleep and nothing to bring you back up. A pair of headphones and a phone, tablet or computer are all you need.
Each Night After That, Your Body Learns Its Rhythm
Every listen to Deepest Sleep rehearses the cues that tell your body sleep is on its way, and the two companion tracks add the ones a busy head needs:
- A steady wake time every morning, weekends included, even after a short night
- Going to bed when you feel sleepy, at about the same time each night
- The same gentle steps in the same order, perhaps a warm bath, a few stretches or a few pages of a book, and then the track
- Tomorrow’s list written in the early evening, from Calm an Overactive Mind, so it isn’t waiting for you on the pillow
- A deadline for each decision, from Stop Overthinking, so the day’s open questions are settled before the light goes off
Then The Daytime Starts Working For Your Night, Too
Good nights begin in the day. As you keep listening, the three tracks support:
- Daylight soon after you wake, by a bright window or outside in the fresh air
- Coffee and tea earlier in the day, a lighter evening meal and movement your doctor approves of
- Short, early naps, if you like to rest during the day, so your body is ready for deep sleep at night
- A number one task written down each morning and checked off, which leaves fewer loose ends to keep you up
Your days may feel brighter, too. Near the end of Deepest Sleep, Steve asks you to picture your life further down the road and notice how much brighter your days feel when your nights are so restful.
Steve Has Guided People Into Deep Relaxation Since The 1980s, And Tonight It’s Your Turn!
Dr. Steve G. Jones has practiced clinical hypnotherapy and NLP since the 1980s. He is the President of the American Alliance of Hypnotists and of the American Union of NLP, and he coaches top Hollywood directors, sports stars and CEOs.
What People Are Saying About Dr. Steve G. Jones’s Hypnosis Work
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
“I’ve been inspired to live out my dreams”
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
“I just listen and notice the change.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
Inside These Three Tracks, You Get The Synergy Of Nine Cues That Tell Your Body Night Has Come
A Steady Wake Time
Up at about the same time every morning, on weekdays and weekends alike, so your body can learn exactly when night begins.
From Deepest Sleep
The Hour Before Bed
Dimmed lights, screens away and something calm, such as a warm bath, a few stretches or a book, done in the same order each night.
From Deepest Sleep
A Bedroom Kept For Rest
Dark, quiet and a little cool, with a bed kept for sleep, so that simply lying down in it tells your body what comes next.
From Deepest Sleep
A Calm Plan For 3 A.M.
Lying awake watching the clock keeps the body alert. With this plan, the clock is left alone and you let sleep return, because resting is enough.
From Deepest Sleep
The Settling Breath
One long, slow breath out on your pillow, and you sink into the bed like a snowflake settling onto snow, feet first, then legs, back and shoulders.
From Deepest Sleep
Daylight And Movement
Morning light soon after you wake and the kind of movement your doctor approves of help you reach bedtime ready to sleep.
From Deepest Sleep
Tomorrow’s List, Written Early
A clear, detailed list made in the early evening, so tomorrow is already planned before your head touches the pillow.
From Calm an Overactive Mind
The Picture Game
An apple, a candle, a feather, a little wooden boat: plain pictures with no story to follow, until your mind turns soft and dreamy.
From Calm an Overactive Mind
Back To The Present
Three deep breaths and the sounds, colors and smells around you bring a wandering mind back from tomorrow to the room you’re in.
From Stop OverthinkingThe Complete Edition Gives You Something Far Better To Do Than Lie Awake Watching The Clock!
It gives your body a clear signal for the moment you wake in the night, a calm plan rehearsed while you’re relaxed, so it’s ready before you are. On Deepest Sleep, Steve sets it out like this:
“And whenever you wake in the night, you stay calm and relaxed. You keep your eyes closed, you turn into a comfortable position, and you take one slow breath in and a long, slow breath out.
You let your body feel heavy and warm again, just as it feels now, and you let sleep return. You leave the clock alone, because the time is unimportant. Resting is enough.”
Dr. Steve G. Jones, on Deepest SleepIt also quiets the thought that so often arrives with the waking, the email or the conversation that starts running as soon as your eyes open. Calm an Overactive Mind gives it one line on the notepad beside your bed, and the paper holds it until morning.
And it lets go of the trying, the effort that keeps a body alert, so that sleep can come back in its own time.
Slip under the covers tonight, press play, and let your body remember the way!
Stop Overthinking And Calm an Overactive Mind Come Inside The Complete Edition, For The Head That Comes To Bed With You!
A body ready for sleep still shares the pillow with a busy mind. These two tracks look after the mind, and each one is also sold on its own at dreamlifetrack.com.
The First Companion Track Is Dr. Steve G. Jones’s Stop Overthinking
Plenty of restless nights begin hours earlier, with a small decision gone over again and again in the afternoon. Stop Overthinking trains the observer in you, the part of your mind that can watch a thought without getting caught up in it. Ten slow breaths and a warm, steady hum at your core take you deep, and then the track builds your toolkit for the moment a thought starts going round:
- Five words to name it: “Right now, I am overthinking”
- Three deep breaths and the sounds and colors around you to bring you back to the present
- A deadline for each decision, with set time for the pros and cons before you decide and move on
- A kinder view of mistakes, with one question to ask yourself: “What can I do now?”
If you listen at night, it ends with suggestions for a deep and very peaceful sleep.
Sold on its own for $29.95 at dreamlifetrack.com, and part of your Complete Edition. See the Stop Overthinking page
The Second Companion Track Is Dr. Steve G. Jones’s Calm an Overactive Mind
This one is for the mind that switches on the moment your head touches the pillow. Calm an Overactive Mind gives your thoughts a time and a place of their own, so they don’t need to be gone over in the dark. Steve takes you to a mountain lake at dusk, where the ripples settle until the water is a mirror, and teaches you:
- A short thinking time in the early evening, in the same chair, with tomorrow’s list written clearly and in detail
- A notepad beside the bed for any thought that turns up after the light goes off
- A friendly name for each thought, so a “what if” can be answered calmly and left alone
- A gentle picture game for the moment you’re ready to drift off
Sold on its own for $29.95 at dreamlifetrack.com, and part of your Complete Edition. See the Calm an Overactive Mind page
Five Everyday Habits That Blur Your Sleep Signal
During the day, none of them looks like it has anything to do with sleep, which is why they’re so easy to miss. The three tracks steer you away from each one:
- A bedtime that moves around from one night to the next
- Bright screens in the last hour, when your body is looking for dimmer light
- Coffee and tea late in the day
- Long, late naps that take the edge off your sleepiness at night
- Lying in bed trying to sleep, when the effort itself keeps the body alert
Why Your Body Learns Sleep Through Repetition, And Why Three Tracks Cover More Of The Night
A sleep sound or a calming podcast can make a bedroom feel softer, and plenty of people enjoy one.
What it can’t do is teach your body a rhythm, because a rhythm comes from the same cues, in the same order, night after night.
Think of the path across a park that nobody ever planned. People took the same line across the grass, day after day, until the path was simply the obvious way to go.
Your sleep signal forms the same way. A steady wake time, a calm hour and the same gentle steps, repeated, become the natural way for your evening to go.
That’s why Steve suggests staying with one track for 21 days, which gives your body three full weeks of the same calm routine.
It’s also why the edition holds three tracks. Deepest Sleep shapes the routine for your body, Calm an Overactive Mind clears away the bedtime thoughts that would otherwise interrupt it, and Stop Overthinking settles the daytime loops that feed those thoughts.
A simple way to begin is Deepest Sleep tonight for its 21 nights, then Calm an Overactive Mind and Stop Overthinking in turn, playing whichever one suits the evening as you go.
A steady wake time and a calm last hour are habits you keep, with or without the headphones.
And if the edition isn’t for you, one email within 30 days gets you every penny back.
Three Tracks For $69.95, Which Saves You $19.90 On Buying Them One By One!
Across the 63 nights it takes to give each track the 21 Steve suggests, that’s about $1.11 a night.
Complete Edition
Deepest Sleep, Stop Overthinking and Calm an Overactive Mind
Save $19.90
$69.95
About $1.11 a night over 63 nights
ADD TO CART
Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
- Three MP3 downloads, in time for tonight
- For your phone, tablet or computer
- 30-day money-back guarantee
Total: $69.95
One By One
The three tracks as separate orders at dreamlifetrack.com
$89.85
Each at its own price
- Deepest Sleep, $29.95
- Stop Overthinking, $29.95
- Calm an Overactive Mind, $29.95
Questions People Ask Before Tonight
“How exactly does it work?”
Self-hypnosis lets you reach the part of your mind that runs habits without being asked. Deep in relaxation, each track rehearses one part of your body’s sleep signal:
- Deepest Sleep builds the routine, from a steady wake time to a calm plan for waking in the night
- Calm an Overactive Mind moves bedtime thoughts onto paper, so they can wait until morning
- Stop Overthinking settles the thought loops of the day before they reach your pillow
Tonight, slip under the covers, put your headphones on and press play on Deepest Sleep as the last step before sleep.
“What will I notice first?”
That depends on you, because everyone is different. The first listen is deep relaxation in a mountain cabin on a winter evening, and Deepest Sleep ends with suggestions for sleep, with no count back up.
“Should I talk to my doctor about my sleep?”
The Deepest Sleep Complete Edition is a relaxation and routine set for deeper, more restful nights, and it doesn’t replace medical care. If your sleep troubles you for a while, talk it over with your doctor. Please see your doctor as well if you snore loudly, notice pauses in your breathing at night or feel very sleepy during the day. If you live with severe low mood, psychosis, a dissociative or seizure condition, or a drug or alcohol problem, speak to your doctor before using any hypnosis recording.
“When should I listen?”
Play Deepest Sleep and Calm an Overactive Mind in bed at night, when you’re safe and nothing will disturb you, because both end with suggestions for sleep. Stop Overthinking suits any quiet time of day, sitting or lying down. Never play a track while driving, or at any time you need to stay alert.
“What if it doesn’t work for me?”
Email support@dreamlifeprogram.com within 30 days and you get every penny back, no questions asked.
“How fast will I get it?”
The three MP3s reach you within five minutes of your order, sooner on a fast connection, and they play on a phone, tablet or computer. There is nothing to wait for in the post.
“Why should I start now?”
Your body learns its rhythm one night at a time, and the tracks arrive within five minutes, so tonight can be the first of those nights. Together the three cost $69.95, against $89.85 bought separately. Choose your package below.
Three Tracks For $69.95, Which Saves You $19.90 On Buying Them One By One!
Across the 63 nights it takes to give each track the 21 Steve suggests, that’s about $1.11 a night.
Complete Edition
Deepest Sleep, Stop Overthinking and Calm an Overactive Mind
Save $19.90
$69.95
About $1.11 a night over 63 nights
ADD TO CARTYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
- Three MP3 downloads, in time for tonight
- For your phone, tablet or computer
- 30-day money-back guarantee
Total: $69.95
One By One
The three tracks as separate orders at dreamlifetrack.com
$89.85
Each at its own price
- Deepest Sleep, $29.95
- Stop Overthinking, $29.95
- Calm an Overactive Mind, $29.95
30-Day Iron-Clad 100% Money-Back Guarantee
I want you to feel completely confident getting your copy of Deepest Sleep Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
The Deepest Sleep Complete Edition is a set of self-hypnosis audio tracks for relaxation and a calmer bedtime routine. It is not medical treatment and does not replace the care of your doctor. Everyone’s experience is different.
