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“Right Now, I Am Overthinking.” From Tonight, Those Five Words Help You Step Out Of The Loop

Stop Overthinking is a self-hypnosis track by Dr. Steve G. Jones that trains you to spot unproductive overthinking and deal with it swiftly. The MP3 is yours within five minutes of your order, so your first listen can be tonight.

Play it once tonight, sitting or lying down where you won’t be disturbed, then once every day for the next two weeks.

Illustration of a head in profile with turning gears in place of the brain
Stop Overthinking on computer, tablet and phone

Steve made Stop Overthinking to help you:

  • Spot unproductive overthinking the moment it starts, and deal with it swiftly
  • Make a decision and move on, without going back over it again and again
  • Build better mental habits, so the thought loop has fewer places to start

The usual advice is to think the problem through one more time, or to try hard not to think about it at all, and either way the thought stays in charge. Stop Overthinking trains you to step back and watch your thoughts as a curious observer, notice when they turn into overthinking and bring your attention back to the present.

The track begins with ten slow, counted breaths. Then your attention settles on a warm, steady hum at your core that loosens every muscle, and you drift deeper before the suggestions begin.

Dr. Steve G. JonesDr. Steve G. Jones has one simple question for the small choices that take up far more thought than they deserve. What it is, and the toolkit that goes with it, comes further down this page.

Stop Overthinking Trains The Observer In You, So You Can Watch A Thought Without Getting Caught Up In It!

Everyone can step back and notice what their own mind is doing. On the track you practice exactly that: you watch your thoughts with curiosity, notice when they slip into overthinking and let them go.

A woman relaxing on a sofa in a bright, quiet room

Tonight, Ten Slow Breaths Take You Into A Deeply Relaxed State

Sit or lie down, close your eyes and let Steve’s voice guide you as everything else fades away. You count ten slow breaths in and out, and for a while you let go of the need to think about the past or the future.

Then your attention settles on a warm, steady hum at your core. Your shoulders drop, your tongue stops pressing against the roof of your mouth and every knot in your body smooths out as you go deeper and deeper. If you listen at night, the track ends with suggestions for a deep and very peaceful sleep.

Two Weeks Of Daily Listening Builds Your Overthinking Toolkit

Steve asks you to play the track once every day for two weeks, so each new habit gets reinforced as the messages sink in. Day by day, Stop Overthinking works on:

  • Labeling the moment: you notice the thought and say to yourself, “Right now, I am overthinking”
  • Coming back to the present with three deep breaths and the sounds, colors and smells around you
  • Moving if it persists, with a change of scene, some exercise, a walk or a conversation with someone
  • A number one task written down each day and worked on, one thing at a time, until it’s checked off
  • Deadlines for decisions, with set time to weigh the pros and cons before you decide and move on

Make The Decision, Then Give The Moment Your Full Attention

An older couple laughing together on the deck of a boat at sea

Keep listening, and Stop Overthinking programs your mind for:

  • Fast decisions on the small things, like whether to wear the black jeans or the blue ones, so you’re free of them
  • Your full attention on friends and family when you’re with them, and on your hobbies when you’re enjoying them
  • Letting go of perfection, so a mistake becomes something to learn from and you simply ask yourself, “What can I do now?”

You may even notice more of the good around you. The track asks you to write down the things you’re grateful for, and as you feel lighter, you notice more of the good opportunities that surround you.

What People Have Written About Dr. Steve G. Jones’s Hypnosis Programs

Dr. Joe Vitale

Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.

Dr. Joe VitaleStar of The Secret
Leo Konfino

“I’ve been inspired to live out my dreams”

My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.

Leo Konfino
Jeraldine Saunders

WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!

Jeraldine SaundersCreator the Love Boat TV series
Linda Abramson

“open a new door to a new path”

I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.

Linda Abramson
Kevin Harrington

Dr. Steve G. Jones is without a doubt the best in his field.

Kevin HarringtonOriginal Shark on Shark Tank

…

I had heard about hypnosis and my gut feeling was that this would be the answer but after seeing a local hypnotherapist and being quite disappointed with the session and ensuing results, I started searching the internet and this is when I discovered Steve G. Jones and his incredible hypnosis recordings.

…

Jade DexterMontreal, QC, Canada

Comments about Steve’s hypnosis programs in general, in each person’s own words.

Stop Overthinking Gives You Six Tools For The Moment Overthinking Starts

#1

Label It

Notice the thought and give it a name: “Right now, I am overthinking.” Seeing it for what it is gives you the chance to interrupt it before it takes control.

#2

Come Back To The Present

Take three deep breaths, then tune in to the feelings in your body or the sounds, colors and smells around you for a few minutes before you return to your task.

#3

Change The Scene

If the overthinking persists, change your environment. Exercise, go for a walk or have a conversation with someone.

For the thought loop
#4

One Task At A Time

Write down a number one task each day and focus on it until it’s checked off your list, which leaves the thought loop fewer gaps to creep into.

#5

A Deadline For Each Decision

Give yourself a set time to reflect and write down the pros and cons. When the time is up, you finalize your decision and move on.

#6

Write It Down

A journal gets your thoughts out of your head and onto paper, where you can reflect on what happened, learn from it and find solutions.

When The Thought Loop Starts Going Round, Stop Overthinking Helps You Step Out Of It!

Dr. Steve G. Jones
Dr. Steve G. JonesOn the Stop Overthinking track

As you encounter smaller and less significant choices, you make fast decisions about them. Small choices, such as whether to wear the black jeans or the blue jeans, they don’t really matter. So you decide quickly and move on.

You give yourself permission to make less than perfect decisions on the small matters, and this allows you to be free of the decision.

If you find yourself questioning your decision, you can laugh at your thought process and then come back to the present. Ask yourself this: Will this matter to me ten years from now?

How Steve turned his own life around

Steve lost his mother at an early age and grew up with his father, who battled alcohol abuse. Career detours and failed business ventures later left him $80,000 in credit card debt, and financial institutions and collection agencies were beating down on his door. Evicted from his own place, he lived out of his office, which he was about to lose as well.

Then he reached a turning point. He discovered a way to reprogram his mind to attract everything he needed, and to put systems in place that got his life back on track, using Neuro-Linguistic Programming (NLP) techniques and a specific framework for happiness and success. From that work came the Dream Life Mastery Program.

Today he is a licensed Clinical Hypnotherapist and a self-made multimillionaire, the President of the American Alliance of Hypnotists and of the American Union of NLP, and he manages 22 training certification programs in hypnosis and NLP.

Stop Overthinking brings that same idea to the way you think. It works on your thinking habits while you’re deeply relaxed, so the next time a small choice starts to grow into a thought loop, the question is already waiting for you.

Give it a first listen tonight, and keep the question ready for the next small choice that tries to take over your afternoon.

Why Steve Asks For 14 Days Of Daily Listening

At the start of the recording, Steve explains why he recommends playing it once every day over the next two weeks:

“Listening each day works to introduce and gradually reinforce new thought patterns, and this allows you to develop your mental resilience day by day as the messages sink in.”

He adds that you’re free to keep listening for longer than two weeks if you wish. Olympic gymnastics coach Al Kelbren describes hypnosis in much the same terms:

Al Kelbren

Hypnosis is an ancestral art, which accesses and uncovers the subconscious mind, in order to understand its process and principles takes time, consistency, and patience. When you have a mentor, such as Dr. Steve G. Jones, that understands and lives those requirements, you’re guaranteed success.

Al KelbrenOlympic Coach (Women’s Gymnastics)

The track asks for patience, too. Observing a thought and letting it go takes practice, so you’re patient with yourself and you commit to practicing.

Serena Stuart has listened to Steve’s recordings for about seven or eight years:

Serena Stuart

“I just listen and notice the change.”

I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.

Serena StuartRochester, WA

The 30-day money-back guarantee covers the full 14 days Steve asks for, with 16 days left over to decide.

Your Overthinking Toolkit, In One MP3 For $29.95

Stop Overthinking on computer, tablet and phone

Stop Overthinking

Your special price

$69.95 $29.95

Spread over the 14 days Steve asks for, that’s about $2.14 a day.

Yes! I Want To Start “Stop Overthinking” Tonight

100% money-back guarantee seal, Visa, American Express, Discover, Mastercard and PayPalYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.

Want all three? The Stop Overthinking Complete Edition adds Calm an Overactive Mind and Deepest Sleep for $69.95.

  • The Stop Overthinking self-hypnosis audio track by Dr. Steve G. Jones, as an MP3 download
  • Six tools for the moment overthinking starts, from labeling it to setting deadlines for decisions
  • Plays on your phone, tablet, computer or any other device
  • Yours within five minutes of your order
30-day money-back guarantee

30-Day Iron-Clad 100% Money-Back Guarantee

I want you to feel completely confident getting your copy of Stop Overthinking. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.

Dr. Steve G. Jones

“How does the track help with overthinking?”

It relaxes you deeply first, with ten slow counted breaths and a warm, steady hum that loosens every muscle. Then it trains the observer in you. You watch your thoughts with curiosity, notice when they slip into overthinking about the past or the future, label them and bring your focus back to the present. It also helps you organize your days, with a number one task and deadlines for decisions, so overthinking is less likely to start.

Play it once tonight, then once every day for the 14 days Steve asks for.

“When should I listen?”

Once every day for the next two weeks, sitting or lying down somewhere you won’t be disturbed. Steve says you’re welcome to keep going for longer if you wish. If you listen at night, the track ends with suggestions for a deep and very peaceful sleep. Don’t play it while driving or doing anything else that needs your attention.

“Does it replace talking to someone?”

No. The track itself encourages you to reach out when you need to, by talking to a trusted family member or friend, or by seeking professional help.

“Does your program cater specifically to me?”

Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.

“When will I get the Program?”

This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.

“What format is the program and will it work on a phone?”

The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.

“What is your refund policy?”

We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.

“Why start tonight?”

Your track arrives within five minutes, so nothing stands between you and a first listen tonight, and the two weeks Steve asks for can begin straight away. If you decide it isn’t for you, the 30-day money-back guarantee gets you every penny back.

“What if I have extra questions?”

No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.

Your Overthinking Toolkit, In One MP3 For $29.95

Stop Overthinking on computer, tablet and phone

Stop Overthinking

Your special price

$69.95 $29.95

Spread over the 14 days Steve asks for, that’s about $2.14 a day.

Yes! I Want To Start “Stop Overthinking” Tonight

100% money-back guarantee seal, Visa, American Express, Discover, Mastercard and PayPalYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.

Want all three? The Stop Overthinking Complete Edition adds Calm an Overactive Mind and Deepest Sleep for $69.95.

  • The Stop Overthinking self-hypnosis audio track by Dr. Steve G. Jones, as an MP3 download
  • Six tools for the moment overthinking starts, from labeling it to setting deadlines for decisions
  • Plays on your phone, tablet, computer or any other device
  • Yours within five minutes of your order

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