Start Setting Your Thoughts Down Tonight, For The Quiet, Still Mind You Deserve At The End Of Every Day!
The Calm an Overactive Mind Complete Edition brings together three self-hypnosis tracks by Dr. Steve G. Jones for a busy, clever mind that won’t switch off at night. All three download as MP3s within five minutes of your order, so your first listen can be tonight.
The Calm an Overactive Mind Complete Edition is a gentle, practical set of three self-hypnosis tracks designed to help you:
- Close the day’s thinking in the early evening, with tomorrow written down and the notebook shut
- Put the Pillow To-Do List down, so tomorrow stops being planned again and again in the dark
- Let your mind grow quiet and still, and drift into deep, restful sleep
Instead of trying to force your mind quiet, which keeps you alert and sends every pushed-away thought straight back, the Complete Edition works with your mind’s own ability to rest once its work is done. Each track uses deep relaxation and spoken suggestions, the approach Steve has practiced as a clinical hypnotherapist since the 1980s.
The Complete Edition Supports Your Mind’s Evening Off-Switch, So Thoughts Settle By Themselves, Your Body Rests Deeply And Your Days Run One Thing At A Time!
Every mind already has one. It flips whenever a thought is given a time and a place to wait, the way a light goes off when you leave a room. Evenings full of screens, half-finished lists and three things at once keep it stuck on, and the three tracks rehearse the small steps that let it switch off.
Tonight, A Still Mountain Lake And A Notepad Beside Your Bed
Tonight: write tomorrow’s list on paper and close the notebook, then press play on Calm an Overactive Mind in bed with the lights off.
Steve takes you to a smooth rock beside a mountain lake at dusk. The breeze fades and the ripples grow smaller until the water is a mirror, and as he counts, a pebble slips below the surface and sinks slowly to the soft sand. Down there, deep below the ripples, everything is quiet.
When you’re ready to drift off, he teaches you a gentle picture game: an apple, then a candle, then a feather, then a little wooden boat, one simple picture after another with no story to follow. The track ends with suggestions for a deep and very peaceful sleep, and there is no count back up to wake you.
Night After Night, Your Busy Mind Learns Where Its Thoughts Belong
Across the three tracks, each listen rehearses the habits that give your thoughts somewhere to go:
- A short thinking time in the early evening, in the same chair, with one small next step written beside each thing that needs doing
- One line on the notepad for any thought that turns up after the light goes off, so the paper holds it until morning
- A friendly name for each thought, such as “That’s planning” or “That’s replaying”, so you can step back from it
- Five words from Stop Overthinking, “Right now, I am overthinking,” for the replayed conversation that starts going round
- A calm last hour, with the lights dimmed and the screens put away so your mind can wind down slowly
Keep Listening, And Setting Your Thoughts Down Becomes The Way Your Evenings Go
Over time, the three tracks work together on your mind’s evening off-switch, supporting:
- A “what if” answered calmly, with the words Steve gives you on Calm an Overactive Mind: “If that happens, I will deal with it then, and right now I am resting.”
- Quick decisions on small things, which Stop Overthinking trains, so fewer of the day’s choices are still open at bedtime
- A steady wake time from Deepest Sleep, about the same every morning, so your body knows when night begins
- A list you can see: a number one task written down each day and checked off, which leaves a thought loop fewer gaps to creep into
You may even notice more of the good around you. Stop Overthinking asks you to write down the things you’re grateful for, and as your evenings grow lighter, there is more room to see them.
“Your mind knows how to be still. It has done it before, and it does it again, more and more easily.”
Dr. Steve G. Jones, on Calm an Overactive MindA Clinical Hypnotherapist Since The 1980s, Ready In Your Headphones Tonight!
Dr. Steve G. Jones is a licensed Clinical Hypnotherapist who has practiced hypnotherapy and Neuro-Linguistic Programming (NLP) since the 1980s. He manages 22 training certification programs in hypnosis and NLP, and he is the President of the American Alliance of Hypnotists.
What People Have Written About Dr. Steve G. Jones’s Hypnosis Programs
“among the best in the world”
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
“I just listen and notice the change.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
Dr. Steve G. Jones is without a doubt the best in his field.
“open a new door to a new path”
I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.
Inside These Three Tracks, You Get The Synergy Of Nine Ways To Quiet A Busy Mind
A Thinking Time In The Early Evening
In the same chair or at the same table, you write down everything on your mind and close the notebook, and with it the day’s thinking.
From Calm an Overactive Mind
The Notepad Beside Your Bed
One line for any thought that arrives after the light goes off. With the paper holding it until morning, the Pillow To-Do List has nothing left to plan.
From Calm an Overactive Mind
Ripple Settling
You notice a thought, give it a place to wait if it matters and leave it alone, and it settles by itself, the way a ripple fades on still water.
From Calm an Overactive Mind
The Picture Game
Simple pictures with nothing to work out, one after another, let a busy mind turn soft and dreamy at the moment you’re ready to drift off.
From Calm an Overactive Mind
The Settling Breath
One long, slow breath out on your pillow brings back the heavy, warm feeling of the track, from your feet all the way up to your shoulders.
From Deepest Sleep
An Hour To Wind Down
Lights dimmed, screens away and the same calm steps in the same order each night, so your body reads the signal that sleep is on its way.
From Deepest Sleep
A Plan For Waking In The Night
Eyes closed, a comfortable position and one long breath out, with the clock left alone, because the time is unimportant and resting is enough.
From Deepest Sleep
“Right Now, I Am Overthinking”
Naming the thought catches a replay of the day as it starts, which gives you the chance to interrupt it before it takes control.
From Stop Overthinking
A Deadline For Each Decision
You give a choice a set time for the pros and cons, then you decide and move on, so it doesn’t follow you to bed.
From Stop OverthinkingThe Complete Edition Helps You Put The Pillow To-Do List Down For The Night!
It gives your mind the exact signal it needs to stop rehearsing tomorrow in the dark, because every thought now has a time and a place of its own and the paper is holding the list.
It also quiets the replays, the conversation from lunch gone over word for word, by teaching you to name what’s happening and come back to the present with three deep breaths.
And it takes away the effort of trying hard to sleep, which only keeps a body alert, so your mind can grow quiet and your body can actually rest.
“Thoughts are like ripples on the surface of that lake. They come and they go, and when you leave them alone, they settle on their own.”
Dr. Steve G. Jones, on Calm an Overactive MindWrite tomorrow down tonight, press play, and let the paper hold it!
Deepest Sleep And Stop Overthinking Both Come Inside The Complete Edition, Alongside Calm an Overactive Mind!
Each one is sold on its own at dreamlifetrack.com. In the Complete Edition, all three come for one price.
The First Companion Track Is Dr. Steve G. Jones’s Deepest Sleep
Calm an Overactive Mind quiets the thoughts, and Deepest Sleep looks after the body that has to fall asleep once they’re quiet. It’s made to be the last thing you hear at night. Three slow breaths take you to a small wooden cabin high in the mountains on a winter evening, with a fire burning low, and Steve counts from ten down to one while snowflakes drift past the window.
Then it rehearses the routine your body reads as its signal for sleep:
- A steady wake time, about the same every morning, weekends included
- A calm hour before bed, with the lights dimmed and the phone charging in another room
- A bedroom kept dark, quiet and a little cool, with the bed kept for sleep
- A calm plan for waking in the night, so you settle back down instead of watching the clock
Sold on its own for $29.95 at dreamlifetrack.com, and included in your Complete Edition. See the Deepest Sleep page
The Second Companion Track Is Dr. Steve G. Jones’s Stop Overthinking
A busy evening often starts with a busy afternoon. Stop Overthinking goes to work on the thought loops of the day, such as the small choice that takes up far more thought than it deserves, so fewer of them are still waiting for you at bedtime. Ten slow, counted breaths and a warm, steady hum take you into deep relaxation, and then Steve hands you a toolkit for the moment overthinking starts:
- Labeling the moment with five words, then three deep breaths to bring you back to the present
- A change of scene if the thought persists, such as a walk or a conversation with someone
- A number one task each day, worked on one thing at a time until it’s checked off
- A journal that gets your thoughts out of your head and onto paper, where you can learn from them
Sold on its own for $29.95 at dreamlifetrack.com, and included in your Complete Edition. See the Stop Overthinking page
Five Evening Habits That Keep A Busy Mind Running
Some of them look perfectly sensible, which is exactly why they’re so easy to keep. Between them, the three tracks give you something better for each one:
- Planning tomorrow in bed, because it hasn’t been planned anywhere else
- Pushing a thought away, which keeps you alert and sends it straight back
- Doing three things at once all day, so the mind is still running at that speed by the evening
- Keeping the phone in bed, where noting one thing down turns into reading messages
- Checking the clock after waking in the night, which turns resting into trying
Why A Busy Mind Gets Three Tracks Instead Of One, And Why Steve Asks You To Keep Listening
A calming app or a sleep podcast can make the evening feel softer, and it works on the mood of the room.
The thoughts themselves still have nowhere to go, so the moment the sound stops, they pick up where they left off.
The Complete Edition is built to teach habits instead, and a habit stays with you after the headphones come off.
Picture a house on a windy night with three doors. Close the front door and the draught simply finds the back one, and when that is shut too, it comes in under the kitchen door.
A busy mind tends to work the same way. Give bedtime thoughts a notepad, and a replay of the day can still slip in. Settle the replays, and the moment you wake in the night is the door left open.
That is why these three tracks belong together: Calm an Overactive Mind for the thoughts at bedtime, Stop Overthinking for the loops of the day and Deepest Sleep for the body and the middle of the night.
Habits also need repetition. Steve suggests staying with one track for 21 days, and on Stop Overthinking he asks for one listen every day, because each listen reinforces the new pattern a little more.
One simple way to use the edition is to start tonight with Calm an Overactive Mind, give it its 21 days and then move on to the next track, while playing whichever one suits the evening whenever you like.
The notebook, the notepad and the five-word label go with you when the headphones are off, and they’re yours to keep using.
If the edition turns out not to be for you, the 30-day money-back guarantee gets you every penny back.
Get All Three Tracks For $69.95 And Save $19.90 On Buying Them One By One!
Give each track the 21 days Steve suggests, and the Complete Edition comes to about $1.11 a night across those 63 nights.
Complete Edition
Calm an Overactive Mind, Deepest Sleep and Stop Overthinking
Save $19.90
$69.95
About $23.32 a track
ADD TO CART
Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
- Three MP3s, ready within five minutes
- Plays on your phone, tablet or computer
- 30-day money-back guarantee
Total: $69.95
One By One
The same three tracks, bought separately at dreamlifetrack.com
$89.85
Three separate orders
- Calm an Overactive Mind, $29.95
- Deepest Sleep, $29.95
- Stop Overthinking, $29.95
Questions People Ask Before Their First Night
“How exactly does the Complete Edition work?”
Each track takes you into deep relaxation and then gives your mind simple, specific suggestions, which is how self-hypnosis reaches the habits you run without thinking. Together the three support your mind’s evening off-switch in three places:
- Calm an Overactive Mind gives every thought a time and a place, from the early-evening notebook to the notepad beside your bed
- Stop Overthinking catches the thought loops of the day, so fewer of them follow you to bed
- Deepest Sleep rehearses the routine your body reads as its signal for sleep, including a plan for waking in the night
Tonight, write tomorrow’s list on paper and close the notebook, then press play on Calm an Overactive Mind in bed with the lights off.
“What will I notice first?”
Everyone is different. Your first listen is simply deep relaxation, a still lake at dusk and a picture game for drifting off, and the new habits build each time you play a track.
“Is this right for me?”
If you’re tired of planning tomorrow in the dark, replaying the day’s conversations in bed or waking with a thought already running, yes. The edition is for busy, racing thoughts and the evenings they take over, and it is no replacement for your doctor. If troubling thoughts weigh on you a great deal, or your sleep stays poor for a long time, talk with your doctor or a counselor. If you live with severe low mood, psychosis, a dissociative or seizure condition, or a drug or alcohol problem, speak to your doctor before using any hypnosis recording.
“When should I play each track?”
Calm an Overactive Mind and Deepest Sleep are made for bed at night, and both end with suggestions for sleep. Play Stop Overthinking once a day, sitting or lying down where you won’t be disturbed. Never play any of them while driving or doing anything else that needs your attention.
“What if it doesn’t work for me?”
Then you get your money back. Email support@dreamlifeprogram.com within 30 days of your order and every penny is refunded, no questions asked.
“How fast will I get it?”
Within five minutes of your order, or sooner, depending on your internet connection. The three tracks are MP3 files, so they play on your phone, tablet or computer, and nothing is shipped.
“Why should I start now?”
The three tracks cost $69.95 together, against $89.85 bought one by one. And they arrive within five minutes, so tonight can be your first night with the notebook closed. Choose your package below.
Get All Three Tracks For $69.95 And Save $19.90 On Buying Them One By One!
Give each track the 21 days Steve suggests, and the Complete Edition comes to about $1.11 a night across those 63 nights.
Complete Edition
Calm an Overactive Mind, Deepest Sleep and Stop Overthinking
Save $19.90
$69.95
About $23.32 a track
ADD TO CARTYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
- Three MP3s, ready within five minutes
- Plays on your phone, tablet or computer
- 30-day money-back guarantee
Total: $69.95
One By One
The same three tracks, bought separately at dreamlifetrack.com
$89.85
Three separate orders
- Calm an Overactive Mind, $29.95
- Deepest Sleep, $29.95
- Stop Overthinking, $29.95
30-Day Iron-Clad 100% Money-Back Guarantee
I want you to feel completely confident getting your copy of Calm an Overactive Mind Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
The Calm an Overactive Mind Complete Edition is a set of self-hypnosis audio tracks for relaxation and calmer evening habits. It is not medical treatment and does not replace the care of your doctor. Everyone’s experience is different.
