And now here is a simple way to carry all of this with you, wherever you are. Gently touch the tip of your thumb to the tip of your first finger now. And as you do, take one slow breath, and say the word “comfort” quietly in your mind.
From now on, whenever you touch your thumb and finger together like this, you take one slow breath and think the word “comfort”. And each time you do, the deep relaxation of this place returns to you, and your comfort dial is right there with you.
You can use it anywhere, at home, at work, in a waiting room or in bed at night, and no one else needs to know.
A clinical hypnotherapist since the 1980s
Dr. Steve G. Jones is a licensed Clinical Hypnotherapist who has practiced hypnotherapy and Neuro-Linguistic Programming (NLP) since the 1980s. He is the President of the American Alliance of Hypnotists and of the American Union of NLP, and he manages 22 training certification programs in hypnosis and NLP.
His own life once went badly off track. He lost his mother at an early age, and later career detours and failed business ventures left him $80,000 in credit card debt and living out of his office after he was evicted from his own place. He turned things around by learning to reprogram his mind, and that work became the Dream Life Mastery Program.
Today he coaches top Hollywood directors, sports stars and CEOs, and at one time he had 30,000 students enrolled in his programs.
On this track he puts that experience into something you can use in the moment: the warm pool to return to, the dial to turn and the touch of a thumb and finger to bring it all back. He also says plainly that whenever a pain is new, or different, or stronger than usual, you contact your doctor straight away, because your body may be asking for attention.
Try it today: settle in, put your headphones on and press play.
