(At its center is one question for the moment something goes wrong at work. It begins “What’s the next step…”, and it works on the one part of a bad day that nobody else controls, which is your reaction.)
Think for a moment about what it means to live in your office.
When the workday ends, there’s no train home and no front door to close behind you. The desk where the pressure lives is the place you go to sleep, and it’s the first thing you see in the morning.
For a time, that was Dr. Steve G. Jones’s life. Career detours and failed business ventures had left him $80,000 in credit card debt. He was evicted from his own place and lived out of his office, and he was about to lose that too. His About page puts it in a single line:
“Financial institutions and collection agencies were beating down on his door.”
From Dr. Steve G. Jones’s About page
Most people will never sleep in their office. Yet a great many never really leave it either.
The kettle boils and they don’t hear it, because they’re still in the three o’clock meeting. They reread an email on the sofa, rehearse tomorrow’s difficult conversation in the shower and lie awake composing the reply they should have sent.
Have you ever arrived home and realized that your body walked through the door while your mind was still at your desk?
You may know one. Same company, same boss, same impossible deadline, and yet at six o’clock they close the laptop and you can see the day leave their shoulders. By the time they’re home they’re talking about the weekend.
It isn’t that their job is easier, or that they care less. Plenty of them care a great deal.
They’ve simply learned something about pressure that most of us never were taught, and it starts with which part of a bad day they choose to work on.
The usual advice for work stress is either to cope harder or to escape: a long holiday, a new job, a calmer boss. Holidays end, new jobs bring their own pressures, and the boss is rarely yours to choose.
The Reduce Work Stress track starts from a sentence that changes where you put your effort:
“You understand that although you are not always able to control the situation, you can always control your reactions.”
Dr. Steve G. Jones, on the Reduce Work Stress track
And for the moment something goes wrong, it hands you a question we call the Next-Step Question. You don’t argue with yourself, and you don’t replay the meeting. You ask what you can do next to make things a little better.
A pair of headphones and one quiet listen a day, starting tonight, are all it takes, because this track was made to be played as you settle down for the night.
Each night you listen, the track works to help you:
So we’d like to ask you a favor. Please read this letter all the way through.
You’ll hear how Steve got his own life back on track, what happens on the track after you lie down and press play, and why it comes with two more tracks that steady you from the inside.
At the end, you can take the Next-Step Question home inside the Reduce Work Stress Complete Edition.
Pressure was part of his life long before the debt. Steve was still young when his mother died, and the father who raised him battled alcohol abuse.
Then came the years of career detours and ventures that failed, the credit card balance that reached $80,000, the eviction and the office he was living in and about to lose.
That’s pressure from every side at once, the kind that follows you to bed because bed is in the same room as the problem.
If anyone has earned the right to talk about leaving work at work, it’s a man who once had nowhere else to go.
His About page tells the turn in one sentence:
“He discovered a way to reprogram his mind to attract everything he needed, as well as create systems in place to put his life back on track.”
From Dr. Steve G. Jones’s About page
His tools were Neuro-Linguistic Programming and a specific framework for happiness and success, and out of them grew the Dream Life Mastery Program.
These days Steve is a licensed Clinical Hypnotherapist and the President of both the American Alliance of Hypnotists and the American Union of NLP, and his clinical work in hypnotherapy and NLP goes back to the 1980s. Among the people he coaches are top Hollywood directors, sports stars and CEOs, people who know a great deal about pressure.
Notice the order in that sentence. His mind changed first, and the systems that put his life back on track followed. The Reduce Work Stress track works in the same order.
Steve asks you to settle into a relaxed position and feel the weight of your body on the bed, doing nothing but simply being. Then, as you get comfortable, you feel your mind slowly letting go of everything you’ve been holding on to today.
“You are a ship leaving the harbor,” he tells you, “and everything else disappears into the horizon as you drift further and further away.”
Your eyelids grow heavy. A sensation of peace trickles over you like raindrops, from the top of your scalp to the bottom of your feet. The tension leaves your muscles and rises away like dark smoke, dissipating into the sky, and as the last of it fades you feel lighter, as if a heavy weight has been lifted off you.
Then Steve counts slowly down from twenty to one, and with every few numbers you feel lighter and more relaxed, until you’re ready for what comes next.
You might expect a track about work stress to start with work. It starts with you:
“You prioritize your own well-being over your work and you understand that your mental health is vital in order for you to perform well.”
Dr. Steve G. Jones, on the Reduce Work Stress track
For dependable people who have always put the job first, that one line turns the usual order upside down. Suddenly, looking after yourself is part of doing the job well.
A meeting goes badly. A project slips. Someone says something in front of the team that stings. This is what Steve tells you to do when things aren’t going well, word for word from the track:
“You resist negative self-talk and instead ask yourself what you can do next. You ask yourself, ‘What’s the next step that I can take to improve things in the next five minutes, over the next week, over the next year?’
You accept the situation as it is right now, and you look at how to move forward in the most constructive way possible.”
Dr. Steve G. Jones, on the Reduce Work Stress track
That’s the Next-Step Question. The five minutes give you something to do right now, the week gives you a plan, and the year reminds you how small today may turn out to be.
It’s fair to wonder whether a question can do anything about a difficult boss or an impossible deadline. Steve doesn’t pretend every problem will vanish. Talking about the stress journal on the track, he says that even if the stress is not eliminated completely, “this process helps to improve the overall situation.”
What changes is you. Instead of the old spiral, the replayed meeting and the angry reply drafted at midnight, there’s a question with an answer, and in Steve’s words you “respond in a dignified and considered manner, taking a deep breath when needed, and considering how best to respond.”
Steve asks you to listen daily for two weeks, and longer if you’d like. Each night the track rehearses a set of practical habits for the working day:
And at the end, because it’s a bedtime track, Steve gives you suggestions to drift into a restful sleep.
What they miss is the evening. The hobby that faded away, the friends who stopped asking, the walk that never happens because there’s always one more email.
The track gives the evening back on purpose. Steve suggests you take time to recharge and disconnect from work, and that you plan things to enjoy after work, “such as going on vacation, getting out in nature, pursuing a hobby, joining a sports club or community group,” or exercising in a way you enjoy and your doctor approves of.
“You fill your life with things that engage you,” he says.
It all starts with one listen at bedtime and one question asked when things go wrong.
Reactions happen fast. The tight jaw, the sharp reply and the spiral of “this always happens to me” arrive before you’ve had a chance to think, which is why good intentions made in the calm of the evening so often vanish by ten the next morning.
Self-hypnosis works where those reactions live. In the words of Steve’s own site, self-hypnosis “allows us to access the subconscious mind directly and reprogram it” with new beliefs. We believe that’s the reason the track takes you deep into relaxation before giving a single suggestion.
The repetition matters too. Steve says it plainly near the end of the recording: “Each and every time you listen to these words, these suggestions become more and more a part of your being.”
As for why so few people are ever taught this, most workplaces reward the opposite. The person who answers at midnight looks committed, and the person who protects their evening looks less keen, so the habit of never switching off gets praised right up until it wears people down.
Near the end of the Reduce Work Stress track, Steve says something that points straight at the two other tracks in this edition. You look for meaning and purpose in your work, “even if it’s in the small details,” and you let “this higher purpose carry you through when things get tough.”
Discover Your Life's Purpose is where that purpose takes shape. Up in a sunrise meadow, a small brass compass lies on a warm stone, and Steve uses it to help you settle on three values and to ask, whenever a choice comes up, “Which choice fits what matters most to me?” He also asks you to look, in whatever work you do now, for “the part of it that helps someone.”
Balance Mood gives you a steady center for the tense moment itself. Out on a calm bay, a heavy keel keeps a little sailing boat level whatever the waves do, and Steve gives you nine words for the moment irritation or a heavy feeling rises: “This is a wave, and I am the keel.” He also asks you to take your time “before you answer a message, before you reply to a sharp word, and before you make a decision.”
If one question can turn a bad meeting into a next step, what could three tracks like these do for the whole of a working week?
Exactly as they wrote it. Each one is about Steve’s recordings overall rather than this edition.
“fed up with the way things are now, this minute”
I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.
“I just listen and notice the change.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
Reduce Work Stress Complete EditionThree self-hypnosis tracks by Dr. Steve G. Jones for calmer reactions at work, a clearer sense of purpose and a steady center
The part we like best is that it asks nothing extra of a tired person. You lie down, put on your headphones and press play, and Steve does the guiding while you rest.
You don’t need a new job or a long holiday, and nobody at work ever has to know.
You can also look at each track on its own page at dreamlifetrack.com:
Track 1 of 3
The bedtime track at the heart of this edition. You drift off like a ship leaving the harbor, and Steve plants the Next-Step Question, a journal for what stresses you, boundaries you choose yourself and a calmer, considered way to respond when work gets tense.
$29.95 on its own · Go to the Reduce Work Stress page
Track 2 of 3
A sunrise meadow, a white feather and a small brass compass. Steve helps you name three values and find the part of your work that helps someone, which is the purpose the stress track asks you to let carry you when things get tough.
$29.95 on its own · Go to the Discover Your Life's Purpose page
Track 3 of 3
A little sailing boat on a calm bay, and a keel that brings it back to level after every wave. Steve gives you a pause of nine words for the moment irritation or a heavy feeling rises, so your reply comes from your steady center.
$29.95 on its own · Go to the Balance Mood page
Most of us learn how to handle work pressure by copying whoever we started out with, so if they answered emails at midnight or carried problems quietly, we usually learned to do the same.
So a job that follows you home says nothing about your strength or your ability. It only means nobody handed you the Next-Step Question.
Night after night and track by track, the edition sets out to help you build:
Think about the evenings lost to rereading emails, the weekends spent half working and the nights spent rehearsing tomorrow’s difficult conversation. Then think about what you’d do with them instead.
Every one of these tracks has its own price at dreamlifetrack.com. Bought separately, they cost:
Reduce Work Stress$29.95
Discover Your Life's Purpose$29.95
Balance Mood$29.95
Bought one by one$89.85
Reduce Work Stress Complete Edition$69.95
You keep$19.90
Because all three come in a single order, the edition costs less than buying them one at a time. You get three complete tracks for less than two and a half would cost on their own, which comes to $23.32 a track.
Word for word. About Steve’s work as a whole.
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
Dr. Steve G. Jones is without a doubt the best in his field.
Claim The Next-Step Question And The Two Tracks That Steady You Around ItThree tracks by Dr. Steve G. Jones for calmer reactions, a clearer purpose and a steadier center
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Reduce Work Stress Complete Edition
$69.95
(A pair of headphones and one quiet listen a day, starting tonight, are all it takes.)
ORDER NOWAll three tracks, as MP3 downloads
Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
The button takes you to ClickBank’s secure checkout, where your payment is handled. ClickBank is the store behind every Dream Life Track.
As soon as you’ve paid, three MP3 downloads are waiting for you, usually within five minutes, and they’ll play on a phone, tablet or computer. Nothing is posted, so your first listen can be tonight.
Once you have them, they’re yours to keep, to play every night for as long as you like.
You could hardly make it simpler:
It’s the evening you’re halfway through dinner, or a walk, or a game with your kids, and it suddenly occurs to you that you haven’t thought about work since you left.
No one can tell you which evening that will be, because every job and every person is different. What the edition does is rehearse the habits behind it every night, from the question to the boundaries, until switching off at the end of the day feels normal again.
After that, the difficult email can wait until morning, and you’ll find you’re happy to let it.
Claim The Next-Step Question And The Two Tracks That Steady You Around ItThree tracks by Dr. Steve G. Jones for calmer reactions, a clearer purpose and a steadier center
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Reduce Work Stress Complete Edition
$69.95
(A pair of headphones and one quiet listen a day, starting tonight, are all it takes.)
ORDER NOWAll three tracks, as MP3 downloadsYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
From here you can go one of two ways.
Keep Carrying The Day Home With You(Not recommended)
Nothing stops you closing this page and carrying on as you are, hoping next month will be quieter. The messages will keep arriving in the evening, the meetings will keep replaying at night, and the walk you keep meaning to take will keep waiting for a weekend that never quite comes.
And the people at home feel it. Partners and children can tell when someone is in the room but still at work, and they often learn to stop asking about the weekend.
Say “Maybe” To The Next-Step Question(Recommended)
Get the edition, play Reduce Work Stress tonight, and try the question the next time a day goes wrong. Feel what it’s like to drift out of the harbor with the day’s pressure fading behind you.
A pair of headphones and one quiet listen a day, starting tonight, are all it takes. If it doesn’t suit you after all, the guarantee below sends every penny back to you.
So, what’s the next step you can take in the next five minutes?
You don’t need to decide right now. Order the edition, listen at bedtime and try the question on real working days. If at any point in the next 30 days you’d like your money back, one email takes care of it, and no one will ask you why.
I want you to feel completely confident getting your copy of Reduce Work Stress Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
Claim The Next-Step Question And The Two Tracks That Steady You Around ItThree tracks by Dr. Steve G. Jones for calmer reactions, a clearer purpose and a steadier center
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Reduce Work Stress Complete Edition
$69.95
(A pair of headphones and one quiet listen a day, starting tonight, are all it takes.)
ORDER NOWAll three tracks, as MP3 downloadsYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
You get three of Dr. Steve G. Jones’s self-hypnosis tracks to download as MP3s: Reduce Work Stress (the bedtime track with the Next-Step Question), Discover Your Life's Purpose (the brass compass and your values) and Balance Mood (the keel and the nine-word pause).
No. These tracks are for the everyday pressure of working life, built to help you react more calmly, plan your response and switch off in the evening. If stress at work stays with you or starts to affect your health, please talk with your doctor. The Reduce Work Stress track itself encourages you to seek support from trusted people, such as family, friends or perhaps a therapist or coach.
Please get your doctor’s advice first if you are under a doctor’s care, if your mood has been very low for a long time or you’ve had thoughts of harming yourself, or if psychosis, a dissociative or seizure disorder, or a drug or alcohol problem is part of your life.
Steve’s suggestion is to set boundaries “that you decide on,” chosen to fit “your situation.” Nobody is asking you to ignore your job. Many of the habits on the track, such as the stress journal, raising issues early and the Next-Step Question, work in any role.
Reduce Work Stress is for bedtime, when you’re safe and no one and nothing will disturb you, and it ends with suggestions for a restful sleep. Discover Your Life's Purpose and Balance Mood bring you back wide awake, so they suit a quiet time in the day. Never play any of them while driving.
Everyone is different, so we won’t promise a date. Steve asks you to listen to Reduce Work Stress daily for two weeks, and longer if you like, and he suggests staying with one track for 21 days. The guarantee gives you 30 days to decide.
Of course. Every track is on sale individually at dreamlifetrack.com, at $29.95 each: Reduce Work Stress, Discover Your Life's Purpose and Balance Mood. The edition brings all three to you for $69.95, where buying them singly would cost $89.85.
This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.
The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.
We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.
No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.
It will come as an email you meant to answer, or a comment you can’t stop turning over, or tomorrow’s meeting rehearsed one more time in the dark.
Steve once lived in the very room where his problems were. What turned his life around started in his mind, and the habits on this track start in the same place. Click the button, check out securely with ClickBank, and in a few minutes you can be lying down with the first track. Then lie down, put on your headphones and let the harbor fall away behind you.
If you’ve read to the end of this letter, something in it has probably sounded like your own evenings. That part of you already knows what the next step is.
Sleep well, from all of us at Dream Life Tracks
P.S. Remember the question for when things go wrong: “What’s the next step that I can take to improve things in the next five minutes, over the next week, over the next year?” Steve plants it while you’re deeply relaxed at bedtime, so it’s with you at work the next day. And the 30-day guarantee means you can try it with nothing to lose.
Claim The Next-Step Question And The Two Tracks That Steady You Around ItThree tracks by Dr. Steve G. Jones for calmer reactions, a clearer purpose and a steadier center
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Reduce Work Stress Complete Edition
$69.95
(A pair of headphones and one quiet listen a day, starting tonight, are all it takes.)
ORDER NOWAll three tracks, as MP3 downloadsYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
Please don't hesitate to contact us if you have inquiries.
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