Dream Life Tracks

Money mindset · three tracks by Dr. Steve G. Jones

Every Payday, A Quiet Current Pulls Your Money Away From The Person You’re Becoming

Mindset of the Rich is built on one idea: wealthy people think about money in years and decades. This is the story behind the Mindset of the Rich Complete Edition, three self-hypnosis tracks that help you take the long view, notice good chances and stay calm and clear whenever money comes up.

Painting of the sunlit library of a grand old house, with a leather armchair, tall bookshelves and an old clock
One book at a timeThe library where Mindset of the Rich begins, on a quiet summer afternoon.Read why payday money drifts away

For Plenty Of Hard-Working People, Money Arrives On Payday And Drifts Away Before The Next One

Dr. Steve G. Jones

Presented byDr. Steve G. Jones, Ed.D. Licensed Clinical Hypnotherapist and President of the American Union of NLP, who coaches top Hollywood directors, sports stars and CEOs.

Plenty of people earn a decent living and still reach the end of the month wondering where it all went. Nothing dramatic happened. There was no big mistake, only a long run of small, reasonable purchases, each of which felt right at the time.

The advice usually offered for this is easy to repeat:

All three leave the real current running.

When money keeps slipping away, people tend to blame the same few things:

Very often the cause sits beneath all four. This page calls it the “Payday Undertow”: the steady pull that carries each payday’s money towards whatever the present wants, long before the future gets a share. Like an undertow beneath a calm sea, it can’t be seen from the beach. You only notice how far you’ve drifted when you look back at the shore.

A bigger salary doesn’t switch the current off. A larger wave arrives on payday, and the undertow simply has more to carry.

What turns it is something every person has and few people use. This page calls it your “Future-Self Bond”: the felt connection between you and the person you’ll be in ten or twenty years. When that person feels real, patient choices stop feeling like sacrifice. Strengthening it starts in an old library, in what this page calls the Library Visit. The three tracks in this edition are built to:

Dr. Steve G. Jones knows the far end of this current from the inside. It carried him to $80,000 of credit card debt and to living in an office he was about to lose. How he got back to shore is the thread that runs through these tracks, and you’ll find it further down.

What people are saying about Dr. Steve G. Jones’s hypnosis programs

Dr. Joe Vitale

Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.

Dr. Joe VitaleStar of The Secret
Jeraldine Saunders

WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!

Jeraldine SaundersCreator the Love Boat TV series

Individual experiences; results vary.

Picture the next payday. The money lands and, before you’ve given it a thought, the first part has already moved across to your future self by a transfer you set up once. Later, something you hadn’t planned on catches your eye online. You take one slow breath and leave it in the basket overnight, and in the morning you ask yourself one question and decide calmly either way. On Sunday you sit down with a cup of coffee, look at your numbers for a few minutes and feel completely in charge.

That’s why this is worth reading now. The Payday Undertow works quietly, and given time it tends to grow stronger:

  1. 1Each payday’s small purchases become the fixed shape of every month.
  2. 2The future self starts to feel like a stranger who can always be asked to wait a little longer.
  3. 3Costly debt fills the gap that a cushion would have filled.
  4. 4And “I’ll start when I earn more” follows you up through every pay rise.

In the next few minutes you’ll discover:

  1. Three popular money beliefs that keep the current running, and the hole in each one.
  2. The Library Visit, a meeting in an old library that makes the person you’re becoming feel real.
  3. What happened when researchers showed people an aged picture of their own face.
  4. The Ten-Year Test, a seven-second game that shows how clearly you can see your future self.

Every study mentioned is listed at the foot of the page, so you can read it for yourself.

Carried Out To $80,000 Of Debt, And Then Out Of His Own Home

Dr. Steve G. Jones
Dr. Steve G. Jones, Clinical Hypnotherapist

Dr. Steve G. Jones holds a B.A. in Psychology from the University of Florida, an M.Ed. from Armstrong Atlantic State University, and an Ed.S. and an Ed.D. from Georgia Southern University. He is President of the American Alliance of Hypnotists and of the American Union of NLP.

None of it came easily. He lost his mother at an early age and grew up with his father, who battled alcohol abuse.

Then the current took hold. Career detours and failed business ventures pulled him further and further out, until he owed $80,000 on his credit cards and financial institutions and collection agencies were beating down on his door.

He was evicted from his own place and moved into his office. Before long he was about to lose that as well.

Evicted, and about to lose the office too.

The way he got back to shore matters to anyone who feels the pull every payday, and it comes further down. First come three money beliefs that keep the current running.

Three Money Beliefs That Keep The Current Running

You can hear every one of them over a family dinner, and each one sounds like common sense.

“I’ll start saving when I earn more.”

It sounds sensible, and the moment never quite arrives. When income rises, spending usually rises to meet it, and the starting line moves along with it.

In the research

In a program called Save More Tomorrow, employees agreed in advance to put part of each future pay rise towards saving, and their saving rates climbed over the years that followed.1

Mindset of the Rich uses the same idea. The amount you set aside is yours to choose, and whenever your income rises, you raise it too.

“Investing is for people who already have money.”

This belief closes the door before anyone looks behind it. Knowing how money works is a skill, and like every skill it can be learned on any income.

In the research

A 2022 review of 76 randomized experiments found that financial education improves people’s knowledge of money and, later on, how they handle it.2

So the track gives you a weekly learning time, perhaps a good book, a course or someone who manages money well, and it asks you to take your time and get advice from a qualified, independent adviser before any big decision.

The one that costs the most

“Real wealth comes from one big break.”

This is the Payday Undertow’s favorite story, because while you wait for the big break, every ordinary payday is free to drift. It also leaves people wide open to anyone selling a quick fortune.

In the research

When saving for retirement was made automatic, with employees enrolled unless they chose otherwise, far more of them saved than when they had to sign up for themselves.3 A quiet automatic rule did what good intentions hadn’t.

The track builds wealth the way the library was built, one book at a time. And whenever someone offers you a quick and easy fortune, it has you smile and check it carefully with someone qualified whom you trust.

Why The Present Usually Wins, And What Changes When The Future Feels Real

Every money decision is a small contest between two people: you today, with a want right in front of you, and you in ten years, who isn’t in the room. The Payday Undertow is what happens when that second person feels like a stranger.

The Payday Undertow

The steady pull that carries each payday’s money towards whatever the present wants, because the person you’ll become feels too far away and too blurry to compete.

Researchers who study saving have found that people often think about their future self almost the way they think about somebody else.4 And it’s easy to ask somebody else to wait.

These are the places where the current runs strongest:

Trying harder at the checkout helps for a day or two, and a lasting change comes from giving that second person a stronger voice.

You Already Have A Bond With Your Future Self, And It Can Be Made Stronger

Your Future-Self Bond

The felt connection between you and the person you’ll be in ten or twenty years. When that person feels real, choosing well for them comes naturally, and the undertow loses its grip.

You’ve felt it before. Think of a time you saved up for something you really wanted, paid something off, or waited and were glad you did. In that moment the future you was real enough to wait for.

The trouble is that the bond usually stays weak. Life is loud in the present and quiet about the future, so the future self fades to a blur, and a blurry person can’t win an argument with a shop window.

Look at how much hangs on that bond:

So even when the problem looks like one of these:

it is very often a weak Future-Self Bond with a strong current pulling against it.

Can You See The Person You’ll Be In Ten Years?

Try it now. It takes seven seconds, and nobody else sees the result.

Press start. Then picture yourself exactly ten years from today, as clearly as you can: your face, where you live and how you feel about money.

You, ten years from today.

7seconds

This is only a game, not a test of anything. Whatever you saw says nothing about your future; it shows only how clearly you can picture it today.

If the picture was hazy, there’s a simple reason for it, and a good part of the haze comes from things that look completely normal.

Where The Current Gets Its Pull, Including A Few Things That Feel Like Treats

The Payday Undertow draws its strength from ordinary modern life.

Seen together, the drift makes sense. None of it is a flaw in your character, and every one of these moments gets a small, practical response in the tracks.

A Quiet Library, An Old Clock And A Door That Opens Across The Room

Mindset of the Rich opens in the library of a grand old house on a quiet summer afternoon. Sunlight falls through tall windows and dust floats in the light. You sink into a deep leather armchair, with the scent of old books and polished wood around you and a cool glass of water with lemon at your side, while an old clock ticks once for each number as Steve counts you down from ten to one.

Then, deep in relaxation, a door opens across the library, and the person who walks in is you, many years from now.

From the track

“See how they look, how they stand, and how calm and secure they feel. Notice the gratitude in their eyes, for the choices you are making today.”

That meeting is the Library Visit. For a few silent moments you spend time with your future self and listen to the advice they give you. The wise stranger in this story turns out to be the one person who will live with every money choice you make from today on, and the track lets you meet them while you’re calm enough to listen.

Afterwards it hands you a simple rule to carry out of the library. Whenever you make a money choice, you think of that person, and you choose well for them.

Notice the gratitude in their eyes.

The First Three Weeks, One Book On The Shelf At A Time

Steve suggests staying with one track for 21 days before moving on, so the edition gives you three runs of 21 days. This is the first run, with Mindset of the Rich, as the recording sets it out.

  1. Day 1You listen somewhere quiet with headphones. In one silent pause you remember a time you were patient with money and glad of it, and in another you meet your future self in the library and hear their advice.
  2. The next dayYou set up one small automatic transfer to your savings, of any amount that feels comfortable. In the track’s own words, “the first book is on your shelf.”
  3. Every payday after thatThe first part goes to your future self before anything else, and some of it becomes a cushion for surprises.
  4. Whenever an unplanned purchase tempts youOne slow breath, a night to think it over, and in the morning one question: “Do I still want this, more than I want what this money could become?”
  5. Once a weekA few minutes at your money time, opening every statement, and a little time for learning about money.
  6. Day 21You move on to the next track, with the first books already on the shelf.

You keep enjoying the things you like, and you choose them with your future self in the room.

Three Tracks, One Long View

A strong bond with your future self is the heart of it, and two more things decide whether it lasts. You need calm in the money moments that used to make you look away, and you need eyes open to the good chances a patient life makes room for. So the edition brings three tracks together.

Inside the Mindset of the Rich Complete Edition

The long viewMindset of the RichPay your future self first, and think about money in years and decades.
The open eyePrimed for AbundanceNotice good chances in ordinary days, and act on them the same day.
The steady handInner Game of WealthMeet every bill, statement and price from a calm, clear place.

Three MP3s, each with its own setting, its own silent rehearsals and a first step for the following day.

The Long View, Built One Book At A Time

Mindset of the Rich on computer, tablet and phone

The first track strengthens your Future-Self Bond directly. Besides the meeting in the library, it gives you a picture of wealth that owes nothing to luck: shelves filled one book at a time, year after year, and still growing.

Wouldn’t a bigger push work faster? Big pushes run on willpower, and the Payday Undertow is patient. So the track makes the important part automatic, with a transfer that happens on its own on the day the money arrives, so your saving takes care of itself.

In the research

Committing future pay rises to saving in advance raised saving rates in the Save More Tomorrow program.1 Keeping track of your progress also helps people reach their goals, according to a review of 138 studies.6

Then it turns to ownership. You know what comes in, what goes out and what you own. “That’s out of reach” becomes “How could I make this possible?”, and each working day you ask, “How can I be more useful to the people I serve?”

  • Your future self paid first, automatically, with the amount raised whenever your income rises.
  • A night’s thought before any unplanned purchase, and costly debt paid down one payment at a time.
  • A weekly money time, a weekly learning time and qualified advice before any big decision.

This track is called Mindset of the Rich. It names no products and promises no returns. It builds the habits of patient, long-view thinking. See Mindset of the Rich on its own page.

Ripe Fruit Among The Leaves Of A Sunrise Orchard

Primed for Abundance on computer, tablet and phone
Painting of an apple tree branch at sunrise, with ripe red apples half hidden among the leaves

The second track opens your eyes. A patient money life still needs good chances to put that money and time into, and good chances rarely knock loudly. The track begins in a hillside orchard at sunrise, where at first you see only leaves, and then, as your eyes relax, ripe fruit appears among them.

In the research

Calm, positive feelings have been found to widen the scope of attention compared with neutral and negative ones.7 Acquaintances, the people we know only a little, are one of the main sources of new information and new openings.8

So the track swaps the rushed, head-down day for a few simple habits:

Head downEyes open
The phone, first thing in the morningThree things you’re thankful for, then “Today I notice the good chances around me.”
A tense, rushed afternoonOne slow breath, shoulders down and a fresh look around
“Maybe later” to a good chance“Could this lead somewhere good?” and one small step the same day
“Too good to be true” taken at its wordChecked calmly with someone you trust

This track is called Primed for Abundance. It ends by counting you back up, ready for your day. See Primed for Abundance on its own page.

Calm And Clear On An Autumn Mountain Path

Inner Game of Wealth on computer, tablet and phone

The third track takes the feeling that so often sets the current running, which is unease. A bill arrives, the stomach tightens, and the easiest thing is to look away or buy something to feel better. The track opens at the foot of a mountain on a clear autumn morning, among gold and red trees, beside a stream running over stones, while a single golden leaf drifts down from ten to one.

In the research

Investors checked their accounts less often when they had reason to expect bad news, a habit researchers named the ostrich effect.9 In another study, people who spent a few minutes recalling something they were grateful for made more patient money choices than people in a neutral mood, and the effect was separate from simply feeling happy.10

So the track gives each money moment a calm new response. When a letter arrives, you take one slow breath, let your shoulders drop and open it that same day. When the urge to buy comes on a low evening, you ask, “What would really help me right now?” And when other people’s lives pull you into comparison, you come back to your own mountain and three things you’re glad you already have.

  • Every bill and statement opened the day it arrives, with one next step chosen.
  • Hard evenings met with what really helps, instead of a purchase nobody planned.
  • Permission to want money, to have it and to enjoy giving it, while staying the kind person you are.

This track is called Inner Game of Wealth. It ends by counting you back up, ready for your day. See Inner Game of Wealth on its own page.

Between them, the three tracks give you a stronger bond with your future self, a calmer hand in money moments and a wider eye for the chances worth saying yes to.

Is anything missing? The automatic transfer. No recording can set it up for you, and the first track asks you to do it the very next day. It’s the first book on the shelf, and it matters more than any other.

Introducing The Mindset of the Rich Complete Edition, Three Tracks To Turn The Current

It’s called the Mindset of the Rich Complete Edition.

Mindset of the Rich on computer, tablet and phonePrimed for Abundance on computer, tablet and phoneInner Game of Wealth on computer, tablet and phone

Three self-hypnosis tracks by Dr. Steve G. Jones in one download: Mindset of the Rich, Primed for Abundance and Inner Game of Wealth. Together they help you take the long view with money, notice good chances and stay calm and clear whenever money comes up, so each payday works for the person you’re becoming.

Strengthens your Future-Self BondA meeting with your future self, and a rule to choose well for them.
Opens your eyesA morning intention and a same-day step towards good chances.
Steadies your handOne slow breath before every bill, statement and unplanned purchase.
Get the Mindset of the Rich Complete Edition

Three MP3s for $69.95 · instant download · 30-day money-back guarantee

Each track ends by counting you back up, wide awake, so you can listen at any quiet time of day, though never while driving.

What people are saying about Dr. Steve G. Jones’s hypnosis programs

Serena Stuart

“I just listen and notice the change.”

I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.

Serena StuartRochester, WA
Leo Konfino

My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.

Leo Konfino

Individual experiences; results vary.

What Would Ten Years Of Paydays Look Like Working For You?

Think about it for a moment. What would it be worth to feel in charge of your money instead of carried along by it? To open every statement calmly, to know a cushion is there when a surprise comes, and to make each money choice with the person you’re becoming in mind?

And if your family feels the same pull, what would it be worth for your children to grow up watching someone take the long view?

Ten years hold 120 paydays for someone paid monthly, and far more for anyone paid weekly. Under the Payday Undertow, each one can drift off like the last. Picture each of them doing something different:

And the biggest change is in who you are while you build: someone who takes the long view, a saver and an investor, calm and in charge.

Steve coaches top Hollywood directors, sports stars and CEOs. Here, three of his recordings come as one edition for $69.95.

Buy One Track, Buy All Three Separately, Or Take The Whole Edition

Each of these tracks is also sold by itself, on its own page at dreamlifetrack.com.

One trackMindset of the Rich$29.95Start with the long view, and add the other two later.See this track’s page
Three tracks, one by oneBought separately$89.85Mindset of the Rich $29.95
Primed for Abundance $29.95
Inner Game of Wealth $29.95
Best valueMindset of the Rich Complete Edition$69.95All three tracks in one download. You keep $19.90.See the edition ↓

Why all three now? Because the long view on its own can turn stiff and anxious, and calm on its own can drift. The three are made to follow one another:

  1. Days 1 to 21Mindset of the Rich: the automatic transfer, the night’s pause and the weekly money time.
  2. Days 22 to 42Primed for Abundance: the morning intention, the friendly question and the same-day step.
  3. Days 43 to 63Inner Game of Wealth: the slow breath before every letter, and kind, true money self-talk.

After that, keep the one you need most for the months when the pull feels strong again.

Get all three tracks for $69.95

Sold separately for $89.85 · you keep $19.90

Everything In The Mindset of the Rich Complete Edition, In One Secure Order

Three self-hypnosis tracks by Dr. Steve G. Jones

Mindset of the Rich on computer, tablet and phonePrimed for Abundance on computer, tablet and phoneInner Game of Wealth on computer, tablet and phone

Mindset of the Rich Complete Edition

$69.95

Sold separately at dreamlifetrack.com for $89.85. You keep $19.90.

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Order Today, Put The First Book On The Shelf Tomorrow

  1. Press any order button on this page to reach ClickBank’s secure checkout.
  2. Make sure the total reads $69.95, then add your details and complete the order.
  3. The three MP3s are yours within five minutes, or sooner on a fast connection.
  4. Save them to your phone, tablet or computer.
  5. Somewhere quiet, and never in a moving vehicle, put on headphones and start with Mindset of the Rich.
  6. The next day, set up one small automatic transfer to your savings, of any amount that feels comfortable to you.

If you’re still unsure, that’s understandable. Many of us grew up believing that wealth belongs to other people, and that the rest of us start saving once we earn more.

Give It 30 Days And A Payday Or Two, Then Decide

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I want you to feel completely confident getting your copy of Mindset of the Rich Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.

Dr. Steve G. Jones

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What people are saying about Dr. Steve G. Jones’s hypnosis programs

Linda Abramson

I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.

Linda Abramson
Kevin Harrington

Dr. Steve G. Jones is without a doubt the best in his field.

Kevin HarringtonOriginal Shark on Shark Tank

Individual experiences; results vary.

The Next Payday Is Coming Either Way. Where Will The Current Take It?

If nothing changes

It’s easy to carry on as before. The money lands, the small purchases begin, and by the end of the month you’re wondering where it went. A statement stays unopened. An advert at midnight wins another vote, and the future self stays a stranger who can always wait a little longer.

Ten years from now that stranger arrives, and they live with every one of those choices.

If you turn the current

Or you can start tonight. Put on your headphones, sink into the leather armchair in the library and meet the person you’re becoming.

Tomorrow you set up one small transfer. On payday the first part goes to them before anything else, and when something unplanned tempts you, you give it a night. On Sunday you sit down with your numbers and feel calm and in charge.

And you have a full 30 days to change your mind.

Start turning the current

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Saving, Investing, Debt And Other Things People Ask

What exactly is the Payday Undertow?

It’s this page’s name for the steady pull that carries each payday’s money towards whatever the present wants, before the future gets a share. It runs strongest when the person you’ll become feels far away and blurry.

And the Future-Self Bond?

It’s the felt connection between you and the person you’ll be in ten or twenty years. On Mindset of the Rich you meet that person in a library, in deep relaxation, and from then on you make each money choice with them in mind.

Will these tracks make me rich?

No honest track could promise that, and these make no promise about your income, savings, returns or net worth. They build habits of thought: the long view, calm in money moments and an eye for good chances. Nothing on them is investment advice, and Mindset of the Rich names no products or funds.

Do I need money to invest before I start?

No. The first step is one small automatic transfer of any amount that feels comfortable to you. Before any big money decision, the track asks you to take your time and get advice from a qualified, independent adviser.

I’m in serious debt. Should I start here?

If debt feels heavy, contact a free debt-advice service first. Mindset of the Rich says the same: asking for help early is what wise people do. The tracks can sit alongside that help, and they never replace it.

In what order should I listen?

Steve suggests staying with one track for 21 days, so start with Mindset of the Rich, then Primed for Abundance, then Inner Game of Wealth. After that, go back to whichever one you need most.

When should I listen?

Whenever you have a quiet stretch and nothing will disturb you, though never in a moving vehicle. The tracks all finish wide awake, so mornings and afternoons both suit them.

Is self-hypnosis right for everyone?

No. It isn’t suitable for anyone with severe depression, psychosis, a dissociative or seizure disorder, a drug or alcohol problem, or a gambling problem. If one of those applies to you, please talk to your doctor before listening.

How fast will I see results?

Everyone is different. Many people feel calm and relaxed from the very first listen, and the new habits build each time you play it. That is why Steve suggests listening every day for a minimum of two weeks, and longer if you like.

Does your program cater specifically to me?

Yes. The program is built on broad human psychology, with techniques, tips and methods that people have used for thousands of years, so it suits adults of any age. Whether you're 21 or 61, it is never too early or too late to start building better habits.

When will I get the Program?

This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.

What format is the program and will it work on a phone?

The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.

What is your refund policy?

We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.

What if I have extra questions?

No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.

I’m ready. What do I do next?

Click the button below. You’ll go to ClickBank’s secure checkout, and your three tracks arrive within five minutes, so you can visit the library today.

Get the Mindset of the Rich Complete Edition

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Anything else? Email support@dreamlifeprogram.com.

Your Paydays, Your Future Self And Your Peace Of Mind Ten Years From Now Starts With The Next Choice

The Payday Undertow never takes your money in one go. It moves it a little at a time, towards whatever is loudest today, while the person who will live with the result waits quietly in the future.

You don’t need to decide everything now. Say maybe. Listen to the first track, set up one small transfer the next day, and take the 30 days to feel what it’s like to choose with your future self in the room. If it isn’t for you, one email brings back every penny.

The choice is yours, and so is the person you’re becoming.

“I discovered that getting rid of the non-essential mental baggage is the most critical step if you want to stay motivated, focused, and productive.”

Dr. Steve G. Jones

Dr. Steve G. Jones, Ed.D.Clinical Hypnotherapist

Mindset of the Rich Complete Edition

Mindset of the Rich, Primed for Abundance and Inner Game of Wealth: three self-hypnosis MP3s, sold separately for $89.85.

$69.95

Yes! I want the Mindset of the Rich Complete Edition

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Research cited on this page

  1. Thaler, R. H. & Benartzi, S. (2004). Save More Tomorrow: using behavioral economics to increase employee saving. Journal of Political Economy, 112(S1), S164–S187.
  2. Kaiser, T., Lusardi, A., Menkhoff, L. & Urban, C. (2022). Financial education affects financial knowledge and downstream behaviors. Journal of Financial Economics, 145(2), 255–272.
  3. Madrian, B. C. & Shea, D. F. (2001). The power of suggestion: inertia in 401(k) participation and savings behavior. Quarterly Journal of Economics, 116(4), 1149–1187.
  4. Hershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L. & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of Marketing Research, 48(SPL), S23–S37.
  5. Atalay, A. S. & Meloy, M. G. (2011). Retail therapy: a strategic effort to improve mood. Psychology & Marketing, 28(6), 638–659.
  6. Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., Benn, Y. & Sheeran, P. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence. Psychological Bulletin, 142(2), 198–229.
  7. Fredrickson, B. L. & Branigan, C. (2005). Positive emotions broaden the scope of attention and thought-action repertoires. Cognition and Emotion, 19(3), 313–332.
  8. Granovetter, M. S. (1973). The strength of weak ties. American Journal of Sociology, 78(6), 1360–1380.
  9. Karlsson, N., Loewenstein, G. & Seppi, D. (2009). The ostrich effect: selective attention to information. Journal of Risk and Uncertainty, 38(2), 95–115.
  10. DeSteno, D., Li, Y., Dickens, L. & Lerner, J. S. (2014). Gratitude: a tool for reducing economic impatience. Psychological Science, 25(6), 1262–1267.

These tracks build habits of thought about money. They promise no income, returns or wealth, and nothing on this page or on the recordings is investment or financial advice. Talk to a qualified, independent adviser before any big money decision, and if debt feels heavy, contact a free debt-advice service first. The studies are listed so you can read them yourself; the tracks do not quote them.

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