For anyone who hits the wall by mid-afternoon and has nothing left by evening
Dr. Steve G. Jones has practiced clinical hypnotherapy since the 1980s and coaches top Hollywood directors, sports stars and CEOs, after rebuilding his own life from $80,000 of credit card debt. In the Increase Energy Complete Edition, three of his self-hypnosis tracks guide you to refill your energy before it runs dry, from the moment your alarm sounds to the last hour of your evening.
Increase Energy Complete Edition
Three self-hypnosis tracks by Dr. Steve G. Jones
$69.95
for all three, sold separately at dreamlifetrack.com for $89.85
Get All Three Tracks For $69.95Listen every day, and if at any time in the next 30 days you don’t feel 100% happy with your purchase, one email gets you every penny back, no questions asked.
Three MP3 downloads · Yours within five minutes · Plays on any phone, tablet or computer
Most tired people could tell you the exact time it happens. The morning goes well enough on the first coffee. Lunch is eaten at the desk, because there’s too much to do, and for an hour afterwards the work keeps moving.
Then, a little after three, the eyelids get heavy. You read the same email three times without taking it in. The sensible-sounding answer is a second coffee and something sweet, and for forty minutes it works, so you push on, because pushing on is what responsible people do.
You get home at six with nothing left. The sofa calls, the screen goes on, and the walk you meant to take turns into “tomorrow”. You stay up later than you meant to, scrolling, because it’s the first time all day that feels like your own. The alarm goes off seven hours later, and the whole pattern starts again from a lower step.
(If you don’t work at a desk, the same wall turns up on the school run, behind the counter, at the end of a shift or halfway through a Saturday with the children.)
“I now give you permission to let go of the old habit of pushing yourself on until you are empty.”
That pattern has a cause, and it’s more specific than age or a demanding job. It’s what happens when a day only ever spends. Every hour draws on your energy and almost nothing goes back in, so the afternoon dip arrives on schedule, and the only tools left are force and caffeine.
Pushing through feels like strength, which is why it’s so hard to give up. Everyone around you does it, and the coffee and the sugar hide the signal well enough to keep you going. But the late caffeine and the late scrolling chip away at the night, so tomorrow starts emptier than today did, and the wall comes a little sooner.
Energy you never refill is energy you borrow from tomorrow.
Call it the Run-To-Empty Habit. It’s the first of five faults this page goes through, and the people who feel most drained usually carry four of them.
Tiredness like this says nothing bad about your character or your commitment.
The people who hit the three o’clock wall hardest are often the most dedicated, because they’re the ones who keep going. Nobody taught them to refill before they ran dry, and few of them ever connected this afternoon’s slump to last night’s late coffee or this morning’s dark, rushed first hour. Those connections can be learned, and once they are, the day starts to work with you. (If tiredness stays with you day after day even when you rest well, talk it over with your doctor. These tracks are about everyday energy habits, and lasting tiredness can have medical causes.)
Refill Pacing is our name for what the Increase Energy Complete Edition trains: spending your energy in steady stretches and topping it up before it runs low, with small cues that start when the alarm sounds and finish at bedtime.
The picture comes from Increase Energy. An old stone mill sits below a waterfall, and its wheel turns all day at a steady pace, never racing, because the river keeps flowing into it. The wheel never has to be heroic. It only needs the river kept full.
From the inside, it feels like the opposite of a crash and a rescue. The afternoon dip stops being an enemy you fight with coffee and becomes a cue you answer in a few minutes, and the evening has something left in it.
Across a whole day, the three tracks rehearse moves like these with you:
Seen this way, “I’m just not an energetic person” turns out to be a description of a rhythm that only spends. Change the rhythm and the description often changes with it.
None of it asks you to push harder. The tracks guide you into deep relaxation and rehearse each cue while you’re calm, and every suggestion about movement, food and sleep is “in a way that your doctor approves of”.
Steve once had to find energy for a fresh start from about the least promising place imaginable.
Few people have had a better reason to run out of energy than Steve G. Jones. He lost his mother at an early age and grew up with his father, who battled alcohol abuse.
Later, a string of career detours and failed business ventures left him $80,000 in credit card debt. Financial institutions and collection agencies were beating down his door, and after he was evicted from his own place he lived out of his office, knowing he was about to lose that too.
Think about the energy it takes to start again from there. Steve found it by reprogramming his mind to attract everything he needed and by putting systems in place to get his life back on track, using NLP techniques and a specific framework for happiness and success.
That framework became the Dream Life Mastery Program, and Steve became a licensed Clinical Hypnotherapist, a self-made multimillionaire and a coach to top Hollywood directors, sports stars and CEOs.
Everyday energy follows the same rule. Willpower alone won’t carry you past the three o’clock wall, and a new routine won’t last if the mind still files you under “tired person”. The change has to happen in both places at once.
The Increase Energy Complete Edition works in both. The recordings guide you into deep relaxation with Steve’s suggestions, and they hand you small daily systems, from the glass of water beside the bed to the few minutes you take for yourself when you get home.
Linda Abramson wrote this about Steve’s work in general:
“open a new door to a new path”
I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.
Three MP3s, yours within five minutes of ordering.
On the battery view, the best anyone can do is spend slowly, top up with caffeine and hope the charge lasts until the evening. That view is why so many people ration themselves all day and still run out.
The research behind Increase Energy points to something closer to a river, where energy gets spent and refilled many times a day:
Across many studies, brief breaks of ten minutes or less raised people’s sense of vigor and lowered their fatigue a little. Small as the lift was, it came from something anyone can do at work.
Albulescu and colleagues, a review in PLOS ONE, 2022
In a small study of young women who were short on sleep, ten minutes of easy stair walking raised their feelings of energy more than a small dose of caffeine did. The lift was short-lived, which is exactly why an energy break is something you repeat.
Randolph and O’Connor, Physiology and Behavior, 2017
In another small study, a large dose of caffeine taken six hours before bed still cut people’s measured sleep, and the sleepers didn’t notice it happening.
Drake and colleagues, Journal of Clinical Sleep Medicine, 2013
Put together, they describe a rhythm. Energy gets spent and refilled through the day, and what you do at three in the afternoon reaches all the way into tomorrow morning.
Behind almost anyone who still has energy to spare at seven in the evening, you’ll find a rhythm like that, kept so steadily that from the outside it looks like a gift. Most people never set one up on purpose, so they live on whatever the day leaves them.
Your body is the mill wheel, and it has always known how to turn. For years it may have been blamed for running slow, when the river feeding it was left to run low and nobody thought to refill it.
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The same five show up in office workers, parents, shift workers and people running their own business. You’ve already met the first.
Pushing on until there’s nothing left feels like dedication, and it means every break you take is a rescue rather than a refill. The fix keeps all of your commitment and moves the break earlier, to the first sign of a dip, so the wheel never has to stop.
Most people have no cue that says “refill now”, so the refill never happens until the body forces it. Increase Energy gives you one: the word “energy”, tied to standing up, three full breaths, a few minutes of movement and a glass of water, rehearsed in deep relaxation until the word and the movement belong together.
The day’s energy is often decided before you leave the house. A dark room, the phone in bed, no water and no movement leave the body waiting for a signal that the day has begun. Morning Boost gives the morning a simple order, from feet on the floor to the light, the water and a few minutes of movement.
Coffee in the afternoon and something sweet to go with it hold up the day, and they can quietly take a bite out of the night, which means tomorrow starts emptier. Increase Energy moves your coffee to the earlier part of the day and puts water and an energy break where the late cup used to be.
This one comes after things improve. A low day arrives, as it does for everyone, and it gets read as proof that you’re “just a tired person”, so the new habits stop. The tracks rehearse the restart in advance: you rest when you need to rest and begin again at the very next break, and with Increase Motivation, the embers are still warm.
How many of those five did you recognize in your own day? Each one has a matching habit in one of the three tracks, and the list further down shows which.
Plays on any phone, tablet or computer.
Dr. Steve G. Jones is a licensed Clinical Hypnotherapist and a self-made multimillionaire. He developed the Dream Life Mastery Program, which these tracks belong to, to help people reach their goals and make breakthroughs in their own lives.
He has practiced clinical hypnotherapy and NLP since the 1980s and holds four degrees, the last of them a Doctorate in Education, so the habits in these tracks come from a long working life spent helping people change.
“Over the years, I’ve worked with many clients one on one. Many of whom have gone on to achieve phenomenal success.”
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
Dr. Steve G. Jones is without a doubt the best in his field.
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
That’s the hypnotherapist behind the Increase Energy Complete Edition, and for $69.95 you get three of his tracks that cover your energy from the first hour of the morning to the last hour of the evening.
Plenty of people have tried most of the list. They’ve switched brands of coffee, bought the energy drinks, tried a supplement a friend swore by and promised themselves an early night that turned into midnight again. Each one helped for a while, or it helped somebody else.
The trouble is that every one of those is a single fix aimed at a rhythm problem. A stronger drink props up the afternoon and costs the night. An early night on its own can’t undo a morning spent in the dark with the phone. Fix one hour and the other hours drain it again.
The Increase Energy Complete Edition works on the whole rhythm instead of one hour of it: the first hour with Morning Boost, the afternoon dip and the evening with Increase Energy, and the drive to keep the new habits going with Increase Motivation. Keep anything your doctor is happy with, and let the tracks look after the rhythm around it.
That’s a fair worry, and plenty of energy advice makes it worse. Up at five, cold showers, an hour in the gym before work: for someone who’s already running on empty, a plan like that is one more thing to fail at.
Refill Pacing asks for much less. The first step in Increase Energy is to think one word and stand up, and the first step in Morning Boost is a glass of water on the bedside table tonight. Every movement suggestion comes with “you decide”, whether that’s a stretch, a walk to the end of the road or a song to dance to.
And because each track begins with you lying or sitting comfortably while Steve guides you into deep relaxation, the listening itself is a rest. A tired person can manage that today.
Serena Stuart has played Steve’s recordings for about seven or eight years. Here is what she says of them in general:
“I just listen and notice the change.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
Download today and press play the same day.
Count only the time you spend flat, foggy or slumped on the sofa because the tank ran dry. Leave your sleep and the rest of your week out of it.
390 hours
a year spent too tired to use, or 9.8 working weeks of 40 hours
$1.11 a day
$69.95 spread over 63 days: the 21 days Steve suggests for each of the three tracks
The starting numbers are only an example, so type in your own.
Those hours are only part of the cost. They’re also the walks not taken, the game with the children cut short, the evening class never started and the friends you keep meaning to see. Low energy rarely takes something big away all at once. It takes the small good things one evening at a time.
Change the numbers until they look like your week. Then ask yourself how many more years you’d like to spend those hours that way.
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Your mornings are productive and your afternoons are a fight. You get through them on coffee and willpower, and both are wearing thin.
You give the day everything and arrive home with nothing for the people you love most, which is the part that hurts.
The alarm, the snooze button and the phone in bed set the tone, and by the time your head clears, half the day has gone.
If one of those is you, the Increase Energy Complete Edition brings you all three tracks for $69.95.
It won’t suit anyone looking for a quick jolt with no change of habit. The tracks ask you to listen every day with headphones, and Steve suggests staying with each track for 21 days. If that isn’t realistic yet, keep your $69.95 until it is. And if you’re tired day after day even when you rest well, please see your doctor first, because lasting tiredness can have medical causes that no recording can reach. The tracks also aren’t meant for anyone living with severe depression, psychosis, a seizure or dissociative disorder, or a drug or alcohol problem. (We’d rather refund you now than leave you waiting on the wrong answer.)
Yours within five minutes, on any device.
Each one looks after a different part of your day, and each has its own page if you’d like to read more about it first.
Track 1 of 3
Your body’s energy across the whole day. Steve takes you to a green gorge and a waterfall, then to a mill wheel that turns because the river keeps refilling it, and builds the energy break around a single word, with steadier coffee habits, regular movement and calmer evenings alongside it.
Sold on its own for $29.95See its own page
Track 2 of 3
The drive to use your energy on what matters to you. A fire that starts from a spark (your own reason why), catches on small steps at a set time and keeps going on progress and small rewards, with a plan for the day you miss.
Sold on its own for $29.95See its own page
Track 3 of 3
The first hour of the day. A still lake at dawn, an “inner sunrise” in the chest, and a simple order for the morning: feet on the floor, the light, a glass of water, a few minutes of movement and one clear plan before the messages begin.
Sold on its own for $29.95See its own page
Every item on that list is a small action for a real moment in your day, and the recordings rehearse it with you while you’re deeply relaxed, so the action is ready when the moment comes.
One order, three MP3s, any device.
The energy break started by one word, a steadier working rhythm, coffee earlier in the day and calmer evenings.
Sold on its own at dreamlifetrack.com for $29.95
Your own reason why, small starts at a set time and a restart plan for low days, so the energy has somewhere worth going.
Sold on its own at dreamlifetrack.com for $29.95
A brighter first hour: the light, the water, a few minutes of movement and one clear plan before the messages.
Sold on its own at dreamlifetrack.com for $29.95
Each track is an MP3, so it downloads to a phone, tablet, computer or any other device. All three are yours within five minutes of ordering, and it could be sooner depending on your internet connection. All you need is a pair of headphones.
Start with Increase Energy and play it every day for 21 days, as Steve suggests for any one track. Then give Morning Boost its 21 days, so your mornings catch up with your afternoons, and finish with Increase Motivation. That’s 63 days in all, and you keep using the habits from each track as you move on to the next.
Listen every day. If at any time in the next 30 days you don’t feel 100% happy with your purchase, email support@dreamlifeprogram.com and you get every penny back, no questions asked.
All three tracks
$69.95
Sold separately at dreamlifetrack.com for $89.85, so the edition keeps $19.90 in your pocket: three tracks for less than the price of two and a half.
Yes, Send Me All Three For $69.95Secure checkout through ClickBank.
Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
I want you to feel completely confident getting your copy of Increase Energy Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
Start with Increase Energy, because the afternoon dip is where most people feel the drain first. Play it every day for 21 days, as Steve suggests for any one track, then Morning Boost, then Increase Motivation.
All three are daytime tracks that end by bringing you back wide awake, so a quiet stretch at lunchtime, in the afternoon or before the evening works well. Never play them while driving or in a moving vehicle, and if you are under a doctor’s care, check with your doctor first, as Steve says at the start of every recording.
If tiredness stays with you day after day even when you rest well, please talk to your doctor first, because it can have medical causes. These tracks guide you into deep relaxation and help you build everyday energy habits: breaks, movement, water, daylight, steadier coffee habits and a steady bedtime.
No. Every movement suggestion is “in a way that your doctor approves of”, and you choose it yourself: a stretch, a walk around the building, a flight of stairs or a song to dance to.
Yes. Each has its own page at dreamlifetrack.com, where Increase Energy sells for $29.95. Bought one by one, the three cost $89.85, and the Increase Energy Complete Edition costs $69.95.
There isn’t one hiding anywhere. You get three MP3s for $69.95, and if they aren’t for you, one email within 30 days gets every penny back.
This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.
The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.
We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.
No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.
Tomorrow afternoon, a little after three, the dip will arrive the way it always does. You can meet it the old way, with another coffee and a push, and pay for it tonight and the morning after. Or you can meet it with one word, three breaths and a few minutes on your feet, with a morning behind you that started in the light.
For $69.95, the Increase Energy Complete Edition gives you all three tracks and every habit on this page, from a hypnotherapist who once had to find the energy for a fresh start while living in his office.
If you listen and decide it isn’t for you, one email within 30 days gets you every penny back. If it does what it’s designed to do, those hours in the tally above start coming back to you, one afternoon at a time.
Three MP3s, yours within five minutes · 30-day money-back guarantee
Dr. Steve G. JonesClinical Hypnotherapist
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