(The pool clears all by itself the moment it stops being stirred. This Complete Edition plants a reset of a few seconds for your foggiest patches, then adds two tracks for the work and the stress that a clearer head can finally handle.)
Dr. Steve G. Jones has never hidden the years when his own mind wouldn’t switch on.
Today he coaches top Hollywood directors, sports stars and CEOs, yet he has written frankly about the start of his own career:
“Many years ago, when I was just starting in my career, I found that my motivation would come and go without warning. And many days I found it impossible to concentrate on my goals as my motivation hit zero.”
Dr. Steve G. Jones, on his Maximum Motivation page
Most people know some version of those days. You read the same page three times and nothing goes in. You’re in the meeting, nodding along, and you couldn’t say what was decided. By three in the afternoon your head feels full of wet sand, and you reach for another coffee just to think straight.
Have you ever sat in front of something that mattered and felt your mind slide off it, again and again, as if it had somewhere better to be?
That’s the fog. It doesn’t announce itself, and it can quietly take the best hours of a working day.
Every office has a few of them. They come out of a two-hour meeting with the three points that mattered written down. They read a report once and can tell you what it said. At four o’clock they’re still asking the useful question while everyone else is staring at the clock.
It isn’t that they sleep twice as long or drink twice the coffee. Many of them work the same hours on the same desks as everyone around them.
They know something about a cloudy mind that most people were never told, and once you see it, it’s hard to unsee.
The usual answer to a foggy head is to push, with another coffee, another hour and another stern word with yourself. Steve came to a different conclusion early on. As he put it, he “needed to tweak my mindset,” so he “wouldn’t have to rely on willpower, forcing myself to do stuff.”
What sharp people have is much smaller than willpower. It’s a reset of a few seconds that lets a stirred-up mind settle, and on the Boost Mental Alertness track Steve teaches it with a picture you won’t forget: a rock pool on the shore, cloudy after a wave, clearing until you can see every pebble on the bottom.
We call it the Rock Pool Reset. You sit up tall, take one slow, deep breath, look far away for a moment and name the one thing in front of you.
A pair of headphones and one quiet listen a day are all it asks of you, because the reset is planted while you’re deeply relaxed.
Play it daily, and the track is designed to help you:
So please do one thing for us. Read this letter all the way through.
You’ll see what Steve discovered about the mind after those zero-motivation days, what happens on the clifftop once you press play, and why a track for focused work and a track for bedtime belong beside it.
At the end, you can download the Rock Pool Reset and the two tracks that keep the water clear, inside the Boost Mental Alertness Complete Edition.
Steve is a licensed Clinical Hypnotherapist with a Doctorate in Education from Georgia Southern University, and he has practiced clinical hypnotherapy and NLP since the 1980s.
None of that came easily. His mother died when he was young, and his father battled alcohol abuse. In later years a run of career detours and failed business ventures pushed him $80,000 into credit card debt, and after an eviction he was living out of his office.
And right at the start of his career came the days he describes above, when his motivation came and went without warning and concentrating on his goals was impossible.
So when Steve talks about a mind that won’t switch on, he is talking about something he has lived through himself.
With the help of Neuro-Linguistic Programming and a framework for happiness and success, Steve found a way to reprogram his own mind, and he put systems in place that got his life back on track.
Along the way he learned something about focus that he has written down in plain words:
“I discovered that getting rid of the non-essential mental baggage is the most critical step if you want to stay motivated, focused, and productive.”
Dr. Steve G. Jones, on his Maximum Motivation page
Read that again and it sounds a lot like the rock pool. The clear water was there the whole time, and what hid it was everything stirred up on top.
Today he runs 22 training certification programs in hypnosis and NLP, and the people he coaches, Hollywood directors, sports stars and CEOs among them, need to be fully there when it counts.
First come three slow, deep breaths with Steve. Then it’s early on a cool, clear morning, and far out in front of you the sea meets the sky in one long, sharp line.
Everything you see is crisp. Far below, the waves break white against the rocks and a small boat moves slowly across the water. Gulls turn on the breeze above you, and as you breathe in you smell the clean salt air and the wild thyme in the grass at your feet.
The first warmth of the morning sun spreads across your face and down through your body, until you feel warm, heavy and relaxed, with a mind as calm and clear as the morning air.
Below the cliff, waves roll into a small sandy cove. Steve counts down from ten to one, one wave for each number, and with each wave you go a little deeper.
The water is cloudy with sand. You can’t see the bottom at all.
Then, as you watch, the water grows still. The sand drifts down and settles, and the pool becomes so clear that you can see every pebble and every shell lying on the bottom.
That’s when Steve tells you what you’re looking at:
“Your mind is like that pool. When it is stirred up by too many things at once, or by a short night, it turns cloudy for a while. And when you give it a moment to settle, it becomes clear again, all the way to the bottom.”
Dr. Steve G. Jones, on the Boost Mental Alertness track
He goes on: “Clarity is the natural state of your mind. It is always there, underneath, waiting for the water to settle.”
And then he gives you permission to let go of the old idea that a foggy head is simply the way you are.
The cue is the first sign of a dull or cloudy mind. Perhaps your eyes feel heavy, perhaps you’ve just read the same line twice, or perhaps your hand reaches for your phone the moment a task gets slow or hard. Here is what you do next, in Steve’s words:
“You sit up tall, and you take one slow, deep breath, all the way down into your belly.
You look up from what you are doing and gaze far away for a moment, out of a window or across the room, and you let your eyes rest on something in the distance.
And then you name the one thing in front of you. You say to yourself, ‘Now I am reading this,’ or ‘Now I am listening to this,’ and you give it your attention.”
Dr. Steve G. Jones, on the Boost Mental Alertness track
That’s the Rock Pool Reset. “It takes only a few seconds,” Steve says, “and each time you do it, it becomes more natural to you.”
You may be thinking that a breath and a glance out of the window are hardly going to rescue a whole afternoon. That’s a reasonable doubt. Anyone can read those three steps and forget them by lunchtime.
That’s why the track doesn’t leave them on the page. In deep relaxation, Steve has you see yourself at your desk late in the afternoon, the words in front of you beginning to blur and the old pull towards the phone arriving. As he falls silent you rehearse the reset in full and notice your mind settle and clear. By the time you hear his voice again, you’ve already done it once.
And for the moments your mind simply wanders off, he gives you a single word. The very moment you notice you’ve drifted, he points out, “your mind is already waking up.” So you say quietly to yourself, “Here,” and bring your attention back, “gently and kindly, the way you would guide a small child back to the path.”
Before the track ends, Steve asks you to picture tomorrow, at the very first moment your mind begins to feel dull or cloudy, and to see yourself noticing it and smiling, because now you know what to do.
From that first morning, the habits around the reset build one on another, rehearsed each time you listen:
Then he takes you six months ahead, to a time when you’ve let the pool settle so often that it happens almost by itself, and asks you to notice how present you are in your conversations and how clear your mind feels, even in the middle of the afternoon. After that he takes you a full year ahead.
The fog costs more than a slow report. It costs the conversation at the end of the day, when someone you love is telling you about their afternoon and you realize you haven’t heard a word.
That’s why one of the lines Steve leaves you with near the end of the track has nothing to do with work at all:
“You are someone who is fully present for the people and the work that matter to you.”
Dr. Steve G. Jones, on the Boost Mental Alertness track
Fully present means being there when your child shows you a drawing, or your friend gets to the part of the story that matters, or a colleague says the one thing in the meeting worth remembering.
All of it starts with a deep breath, a look out of the window and a pool you let settle.
The way we understand it, from what Steve teaches and what the track says, a foggy patch has a habit attached to it. The eyes get heavy, the hand goes to the phone, a new tab opens, and every one of those little moves stirs the water again. They happen before you’ve decided anything, which is why a stern word with yourself usually comes too late.
Self-hypnosis reaches the part of the mind where those habits live. In the words of Steve’s own site, it “allows us to access the subconscious mind directly and reprogram it” with powerful new beliefs. On this track, the new habit is the reset, and the new belief is the one Steve states plainly: clarity is your mind’s natural state, waiting underneath.
Very few people are ever taught this. Most of us learn to see a dull mind as something to push through, and nobody shows us the few seconds of stillness that let it clear.
Steve has been teaching people to change what goes on underneath since the 1980s. His programs once had 30,000 students enrolled, and of his private clients he says, “Over the years, I’ve worked with many clients one on one. Many of whom have gone on to achieve phenomenal success.”
Clear water is wonderful, but what you do with a clear morning decides what kind of day you have. That’s why this edition carries two more tracks.
Increase Productivity At Work gives your clear mind a clean bench to work at. In a quiet woodworking workshop, with pine shavings curling from an old hand plane, Steve plants one question you ask before you open your email, “What is the one task that matters most today?”, and the habit of giving that one task your full attention with your notifications off.
Reduce Work Stress looks after the other end of the day. It’s made for bedtime, and it ends with suggestions for a restful sleep. Among many other things, it gives you a sentence to carry into any tense moment at work: “Although you are not always able to control the situation, you can always control your reactions.”
Put together, the three tracks follow the whole working day, from the foggy start to the busy middle and the switch-off at night.
If a few seconds can let a cloudy mind settle, what could three tracks do for every hour between your first coffee and your pillow?
Copied exactly as they wrote them. Their praise is for Steve’s hypnosis work in general, not for this edition.
“I’ve been inspired to live out my dreams”
My appreciation for your work and the positive impact it’s made on my life is far more than I’m able to describe here. However, I’ve been inspired to live out my dreams and have actually taken real steps towards its realization in the past few months. Your Fan, Student & Friend.
“I have found these recordings to be effective and very useful.”
I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.
“open a new door to a new path”
I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.
Boost Mental Alertness Complete EditionThree self-hypnosis tracks by Dr. Steve G. Jones for a clear head, focused work and evenings free of the day’s pressure
What we like most about it is how simple it is to use. You don’t have to study anything, keep a chart or change your whole routine at once. You press play with your headphones on, and Steve does the guiding while the reset is rehearsed.
You can leave the extra cup of coffee where it is and stop arguing with yourself at four in the afternoon.
These are the three tracks inside, and each one has its own page at dreamlifetrack.com if you’d like to see it on its own:
Track 1 of 3
The clifftop, the ten waves and the rock pool. Steve plants the Rock Pool Reset for the first sign of a cloudy head, the quiet word “Here” for a wandering mind, and a bigger break outdoors for the heavy mid-afternoon patch.
On its own: $29.95 · Visit the Boost Mental Alertness page
Track 2 of 3
A clear head deserves a clear bench. In a quiet workshop, Steve teaches you to ask “What is the one task that matters most today?” before you open your email, then give that task one unbroken stretch of attention.
On its own: $29.95 · Visit the Increase Productivity At Work page
Track 3 of 3
The bedtime track of the three. You drift away like a ship leaving the harbor, and Steve gives you a calmer way to meet work’s pressure, from a journal of what stresses you to boundaries that keep your evenings your own.
On its own: $29.95 · Visit the Reduce Work Stress page
Nobody hands you a manual for your own attention. Most people are told to try harder, drink more coffee or buy a better planner, and none of those tells you what to do in the few seconds when your mind starts to slide.
So if the fog has been winning, that says nothing bad about your mind. You just didn’t have the Rock Pool Reset.
Taken one track at a time, a listen a day, the edition is made to help you build:
Add up what the fog takes in a normal week: the reading done twice, the meeting you have to ask about afterwards, the evening spent catching up on the work that should have been done by three.
You can buy every one of these tracks by itself at dreamlifetrack.com. Bought separately, the total looks like this:
Boost Mental Alertness$29.95
Increase Productivity At Work$29.95
Reduce Work Stress$29.95
Bought one by one$89.85
Boost Mental Alertness Complete Edition$69.95
You keep$19.90
Buying all three in one order costs less, so you get three complete tracks for less than you’d pay for two and a half of them on their own, about $23.32 a track.
Their words, unchanged. They describe Steve’s work in general.
Dr. Steve G. Jones is without a doubt the best in his field.
Being someone who is extremely familiar with the power of hypnosis, I can say without a shadow of a doubt that Clinical Hypnotherapist Steve G. Jones is among the best in the world.
WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!
Claim The Rock Pool Reset, Plus The Clear Bench And The Calmer EveningThree tracks by Dr. Steve G. Jones for a mind that stays clear from morning to bedtime
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Boost Mental Alertness Complete Edition
$69.95
(A pair of headphones and one quiet listen a day are all it asks of you.)
ORDER NOWAll three tracks, as MP3 downloads
Your order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
Press the button and ClickBank’s secure checkout opens. Every Dream Life Track is sold through ClickBank as the retailer, so your order and payment are handled there.
The moment your order is complete, the three tracks are yours as MP3 files, usually within five minutes. They play on a phone, a tablet or a computer, and there’s nothing in the post to wait for.
Download them once and they’re yours to play as often as you like.
If you can press play, you can do this:
It’s the ordinary weekday when the clock says three, the report is open in front of you, and you realize you’ve read it once and taken it all in, with your phone still in the drawer where you left it that morning.
Nobody can tell you which afternoon that will be, because every mind is different. The edition simply gives it the best chance it can, by rehearsing the reset again and again while you’re relaxed, until noticing the cloud and letting it settle feels like the most natural thing in the world.
From then on, the dull patch is just a signal to sit up tall and breathe.
Claim The Rock Pool Reset, Plus The Clear Bench And The Calmer EveningThree tracks by Dr. Steve G. Jones for a mind that stays clear from morning to bedtime
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Boost Mental Alertness Complete Edition
$69.95
(A pair of headphones and one quiet listen a day are all it asks of you.)
ORDER NOWAll three tracks, as MP3 downloadsYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
From here, there are two ways to go.
Push Through The Fog The Way You Always Have(Not recommended)
One choice is to leave this page and rely on the old tools, coffee and willpower and the hope that tomorrow will be clearer. The afternoon dip will still arrive on schedule, the phone will still call from the corner of the desk, and the same page will still need reading twice.
A habit like that tends to spread, too. A mind that’s used to drifting at work also drifts at the dinner table, and the people you love often notice it before you do.
Say “Maybe” To The Rock Pool Reset(Recommended)
Download the edition, play Boost Mental Alertness today, and use the reset the next time your eyes grow heavy. Stand on that clifftop for a while and watch the sand settle.
A pair of headphones and one quiet listen a day are all it asks of you. Should the edition turn out not to suit you, the guarantee below hands back every penny.
So, will you give your mind a few quiet seconds to settle?
There’s no need to make up your mind now. Get the three tracks, listen every day and try the reset in real afternoons. If at any point in the next 30 days you decide the edition isn’t for you, send one email and your money comes back, no questions asked.
I want you to feel completely confident getting your copy of Boost Mental Alertness Complete Edition. Just place your order, download the self-hypnosis audio track and listen to it every day. If at any time during the next 30 days you don't feel 100% happy with your purchase, I'll refund every penny, no questions asked. Just email support@dreamlifeprogram.com.
Dr. Steve G. Jones
Claim The Rock Pool Reset, Plus The Clear Bench And The Calmer EveningThree tracks by Dr. Steve G. Jones for a mind that stays clear from morning to bedtime
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Boost Mental Alertness Complete Edition
$69.95
(A pair of headphones and one quiet listen a day are all it asks of you.)
ORDER NOWAll three tracks, as MP3 downloadsYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
You receive three MP3 self-hypnosis tracks from Dr. Steve G. Jones: Boost Mental Alertness (the Rock Pool Reset), Increase Productivity At Work (the one-task morning) and Reduce Work Stress (for bedtime).
Reduce Work Stress was made for night-time listening, in bed and undisturbed, and it closes with suggestions for a restful sleep. That fits this edition well, because Boost Mental Alertness reminds you that tomorrow’s clear mind begins this evening. The other two tracks bring you back wide awake, so they’re for daytime.
It might, and that’s worth checking. A heavy, foggy head that stays with you day after day, or sleepiness in the daytime, can have medical causes, so please talk it over with your doctor. Boost Mental Alertness says the same thing in Steve’s own words. These tracks are for the everyday dull patches most people know.
If you’re under a doctor’s care, check with your physician before using any self-hypnosis recording, as Steve says at the start of each track.
All you do is listen. Steve talks you through every step, from the first deep breath to the count back up, so you don’t need to know anything about hypnosis beforehand.
Everyone is different, so we won’t promise you a date. The track gives you a first step straight away: the next time your mind feels dull, sit up tall, take one deep breath, look far away and name the one thing in front of you. Steve’s suggestion is 21 days on one track, and the guarantee lasts 30 days.
You can. Each is sold on its own page at dreamlifetrack.com for $29.95: Boost Mental Alertness, Increase Productivity At Work and Reduce Work Stress. In this edition the three together cost $69.95, against $89.85 bought one by one.
This is a digital file. You'll get the entire program in just five minutes from now. In fact, it could be sooner depending on your internet connection.
The self-hypnosis file is mp3 format which means it can be downloaded to a phone, tablet or computer, or any other device to easily access it instantly.
We have a 30 day money back guarantee. If you decide that the program is not for you within 30 days, then we'll refund every penny, no questions asked.
No problem. It would be great to hear from you. We would love to help you personally if you have any extra questions. Please email us at support@dreamlifeprogram.com. We'll respond as quickly as possible.
Too many things will happen at once, or the night before will be too short, and the pool will cloud over the way it does for everyone. The only question is what you’ll do in the few seconds after you notice.
Steve once wrote that his motivation would “come and go without warning.” What he found after that is waiting for you on the clifftop. Click the button, enter your details at ClickBank’s secure checkout, and the three tracks will be ready to play within minutes.
If you’ve stayed with this letter to the end, your mind is clearer than you’ve been giving it credit for. Give it a few quiet seconds a day to show you.
Warmly, from everyone at Dream Life Tracks
P.S. Remember, the reset fits into a single breath: sit tall, breathe deep, look far away, then name the one thing in front of you. On the track it’s rehearsed in deep relaxation, ready for the next time the afternoon turns cloudy. You have 30 days to try it with your money fully protected.
Claim The Rock Pool Reset, Plus The Clear Bench And The Calmer EveningThree tracks by Dr. Steve G. Jones for a mind that stays clear from morning to bedtime
3 self-hypnosis tracksInstant download30-day money-back guarantee
Sold separately at dreamlifetrack.com for $89.85
Boost Mental Alertness Complete Edition
$69.95
(A pair of headphones and one quiet listen a day are all it asks of you.)
ORDER NOWAll three tracks, as MP3 downloadsYour order is backed by our 30-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
Please don't hesitate to contact us if you have inquiries.
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