A Foggy Head Clears Faster When You Stop Pushing Through It

A Clear Head Comes Back When You Give It A Few Seconds To Settle

The track’s central image is a rock pool on the shore. A wave rushes in and the water turns cloudy with sand, and when it is left still for a moment, the sand sinks until you can see every pebble on the bottom.

The Clear Pool Reset is the habit the track builds around that image. At the first sign of a dull or cloudy mind, such as heavy eyes, the same line read twice or your hand reaching for the phone, you sit up tall, take one slow, deep breath and look far away for a moment.

“And then you name the one thing in front of you. You say to yourself, ‘Now I am reading this,’ or ‘Now I am listening to this,’ and you give it your attention.”

While you are deeply relaxed, Steve goes quiet for twenty seconds and you see yourself doing it late in the afternoon, just as the words begin to blur, and you see your mind settle and clear. At the end, he counts you back up, so you open your eyes wide awake and ready to continue your day.

The routine around it is small, and it’s the same every day:

1. 1Download the track. It’s yours within five minutes and plays on any device.
2. 2Put on a pair of headphones and press play, every day.
3. 3Stay with this one track for 21 days, as Steve suggests.

Even the quick look at the phone when a page gets slow is part of the Push-Through Reflex. It feels like a break, and it stirs the water up again.

None of it asks you to push harder. The reset takes a few seconds, and the bigger breaks the track builds take a few minutes.

Six Everyday Habits That Keep The Water Stirred Up

1. 1

   Pushing Through The First Dull Moment

   Heavy eyes and a line read twice get answered with more effort. The track answers them with the Clear Pool Reset instead: sit up tall, one slow, deep breath, a look into the distance, then the one thing in front of you.

2. 2

   Scolding A Wandering Mind

   Every mind wanders, and telling yourself off only adds noise. On the track, the moment you notice you have drifted is the moment your mind is already waking up. You say one quiet word, “Here,” and bring your attention back, gently and kindly.

3. 3

   Sitting Back And Letting It Wash Over You

   Long meetings, calls and pages of reading are easy to drift through. The track has you keep a pen in your hand and write down one point in your own words, or think of one good question to ask, and pause at the end of each page to tell yourself in a sentence what it said.

4. 4

   Hours In The Same Chair

   An afternoon without moving leaves the fog nowhere to go. The track builds in a bigger break for the bigger clouds: a few minutes on your feet, outside whenever you can, a long look at the sky or the trees, and a glass of water.

5. 5

   The Phone Within Reach

   A phone face up on the desk pulls at your attention even when it stays silent. Before you sit down to read or work on something that matters, the track has you put it face down in a drawer or leave it in a different room, and put a glass of water where it used to sit.

6. 6

   The Last Hour Lit By A Screen

   A late night on a screen often means a foggy start the next day. In the track’s words, tomorrow’s clear mind begins this evening: screens away in the last hour, softer lights, and about the same bedtime and getting-up time each day, in a pattern your doctor approves of.

Count how many of those six sound like your week. The track works on every one of them.

What People Are Saying About Dr. Steve G. Jones’s Hypnosis Programs

For $29.95, Boost Mental Alertness puts his approach to a clear, wakeful mind into one track you can play during your day.

A Track That Relaxes You Deeply And Ends With You Wide Awake

Any alertness track raises a fair question: how can something so relaxing leave you more awake?

The relaxation is where the rehearsal happens. You follow three slow breaths to a clifftop above the sea, ten waves take you deeper, and in that calm you picture yourself using the reset at the very moment you need it. Then Steve counts from one to three, and you open your eyes full of natural energy, ready to continue your day. So it’s a track for the daytime, such as a lunch break or a quiet room before an afternoon of work.

Serena Stuart has listened to Steve’s recordings for years:

“I just listen and notice the change.”

I have been lucky enough to be able to listen to Steve Jones’ recordings for about 7 or 8 years. I have always believed in hypnosis and have found these recordings to be effective and very useful. I just listen and notice the change.

For Busy People Who Want A Clear Head For The Whole Day

If one of those sounds like you, Boost Mental Alertness is $29.95, and you can play it today.

Linda Abramson wrote this about Steve’s work:

“open a new door to a new path”

I would highly recommend you and your site to anyone who is fed up with the way things are now, this minute, and want to open a new door to a new path. Thank you from the bottom of my heart.

Boost Mental Alertness takes you into deep relaxation, so play it only where you are safe and nothing will disturb you, never while driving or in a moving vehicle. It asks you to listen every day, so if that isn’t possible right now, keep your $29.95 until it is. If you’re under a doctor’s care, Steve asks you to check with your physician before using the recording, and if a foggy, heavy head stays with you day after day, talk it over with your doctor, as the track itself suggests. (The 30-day, no-questions-asked guarantee covers everyone who does buy.)

Everything You Get For $29.95