
Premium Hypnosis Track 1
Body Sensing Guided Meditation
This guided meditation takes you on a slow, calm tour of your body, noticing each sensation with curiosity and kindness.
The better you tune in to your body’s signals, such as tiredness, tension, hunger or thirst, the better you can respond to them. With practice, you learn to bring on your own relaxation response whenever you need a moment of calm.
Start here. The other two tracks build on the calm it teaches.














