Hi there, I’m Dr. Steve G. Jones.
Sleep is a CRITICAL foundation of our health. Getting enough rest has a direct effect on a person’s mental, emotional and physical health.
More than that, sleep also plays a significant role in strengthening our immune system…
...AND in preventing diabetes, obesity, cancer, memory loss, and depression.
Unfortunately, a shocking one-third of adults in the U.S. alone are experiencing sleep deprivation.
That’s a LOT of people walking into a potential health trap by not getting enough rest.
That’s why I want to help you stop tossing and turning at night - and avoid the biggest risks to your health!
“Stop Insomnia”, my latest self-hypnosis audio track, is designed to break the vicious cycle that goes like this:
To break free of this pattern, his audio program uses Subaudible Soundwave Technology, which helps the mind move to a lower brainwave state.
This opens the door to a powerful subconscious shift that leads to better sleep habits, a more peaceful state of mind and more quality rest at night!
Dr. Steve G. Jones
Clinical Hypnotherapist
There’s nothing worse than trying to get through the day in a bad mood. It carries all the way to the evening, which makes it even harder to sleep at night.
And in the long run, it affects a person’s concentration skills, level of productivity, overall happiness and relationships.
That’s why having the right mindset and sleep habits is a game-changer. Feeling energized and refreshed stops the negative effects of sleep deprivation from compounding.
Better yet, it breaks the vicious cycle of being too stressed to sleep at night and feeling miserable in the morning.
A person’s sleep and wake cycles are controlled by their circadian rhythm. This is an internal clock that tells us when to feel sleepy and when to feel energized.
When our circadian rhythm is “out of whack,” it wreaks havoc on our sleeping hours and keeps us up at night.
The good news is that self-hypnosis is an effective tool that subconsciously calibrates a person’s body clock without even knowing it.
By embedding key habits and beliefs, we can naturally reset our circadian rhythm and remove all barriers to better sleep!
Guided meditation is a quick powerful way to silence mental chatter (this is one of the BIGGEST reasons why people toss and turn at night!).
By visualizing soothing mental images and sounds, this track helps you trigger your relaxation response.
This allows the mind to shift into a calmer and happier state by interrupting negative thought patterns and replacing them with positive ones instead!
Studies show that high-quality sleep boosts the immune system, promotes hormone balance, and greatly improves metabolism.
Not only that, it also skyrockets energy levels and elevates brain function.
In other words, there’s a world of benefits to be had from getting a good night’s sleep!
Most people who can’t fall asleep experience a huge mental block that keeps them from entering a restful state.
They pressure themselves too much into falling asleep quickly, which creates anxious energy.
The more badly they want to sleep, the harder it is to get it.
However, there is hope. Through self-hypnosis, we can escape this trap.
By letting go of the need for mental control over our sleep, we can step aside and let it happen.
Good sleep starts at home. It all depends on what we do - and don’t do.
Let “Stop Insomnia” naturally guide your mind towards better habits that support a healthy bedtime schedule.
Now, you can end restless nights and groggy mornings - and finally get the restorative sleep that you deserve!
